Episode 62 : Missy Castro
Jun 30, 2021•1 hr 3 min•Season 1Ep. 62
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Episode description
We’re a man down but joined by New York City based personal coach and good friend Missy Castro. She unpacks her specialization in prehab/rehab, and the correlation of fitness and life. Her work is dedicated to teach you how to listen to your body, to heal from the inside out, and create a life that has you moving and living freely.
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