Welcome to this episode of The Tonic, terrestrially broadcast on March 14 and 15, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss bone and joint health with Dr. Gordon Chang, whether mindfulness can save the world with Tracey Soghrati, cooking with an instant pot with Naomi Bussin and getting ready to exercise outdoors with Stacy Irvine. We specifically discuss: Bone and Joint Health Osteop...
Mar 14, 2020•55 min•Ep. 123
Welcome to this episode of The Tonic, terrestrially broadcast on March 7 and 8, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss women's health issues with Andrea Donsky RHN, interior designing for seniors with Leanne Masellis and Rosemary Chemello, drinking your calories with Shauna Lindzon, and how the "Right Effort" can help you attain your health goals with Kathleen Trotter We specifical...
Mar 08, 2020•55 min•Ep. 122
Welcome to this episode of The Tonic, terrestrially broadcast on February 29 and March 1, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the role of digital technology in dealing with a public health crisis with George Barakat, how personal responsibility leads to well being with Rucsandra Mitrea, solo pleasure when you're in a relationship with Carlyle Jansen, and dealing with gut inflamm...
Feb 29, 2020•55 min•Ep. 121
Welcome to this episode of The Tonic, terrestrially broadcast on February 22 and 23, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Prostate Health with Dr. Gordon Chang, building the perfect board with Carolyn Tanner Cohen, new running shoe technology with Stacy Irvine and the natural treatment of acid reflux and indigestion with Dr. Emily Lipinski ND We specifically discuss: Prostate Hea...
Feb 19, 2020•55 min•Ep. 120
Welcome to this episode of The Tonic, terrestrially broadcast on February 15 and 16, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what toxicities and deficiencies shorten our life and how we attain sufficiency, with Ian Clark, how we self-sabotage our health with Kathleen Trotter, cooking foods for the people we love with Naomi Bussin and the fear of death and the meaning of life with Da...
Feb 15, 2020•55 min•Ep. 119
Welcome to this episode of The Tonic, terrestrially broadcast on February 8 and 9, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss menopause and the natural treatment of hot flashes with Joel Thuna, decluttering for downsizing or aging in place with Leanne Masellis and Rosemary Chemello, aphrodisiac foods and scents with Megan Horsley and kicking unwanted habits with Michael Cassell We spec...
Feb 08, 2020•55 min•Ep. 118
Welcome to this episode of The Tonic, terrestrially broadcast on February 1 and 2, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the 3 greatest risk factors to heart disease with Dr. Philip Rouchotas ND, milk vs. dairy free alternatives with Shauna Lindzon, mindfulness and technology with Tracey Soghrati and how yoga can help you attain your goals with Sari Nisker-Fox We specifically disc...
Feb 01, 2020•55 min•Ep. 117
Welcome to this episode of The Tonic, terrestrially broadcast on January 25 and 26, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to attain and maintain "Stage 0.37 Health" with Ian Clark, 5 things that are essential to help changing your body with Rucsandra Mitrea, the emotional and physical challenges to downsizing your home with Leanne Masellis and the importance of face to face co...
Jan 25, 2020•55 min•Ep. 116
Welcome to this episode of The Tonic, terrestrially broadcast on January 18 and 19, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of chicken soup with Joel Thuna, preparing to take group exercise classes so that you avoid injury with Mario Causevic, why resolutions to lose weight don't work with Camille Llosa and Kira Barry and fun new ways to meet your fitness goals w...
Jan 18, 2020•55 min•Ep. 115
Welcome to this episode of The Tonic, terrestrially broadcast on January 11 and 12, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of Anxiety, Depression and Insomnia with Dr. Philip Rouchotas ND, what is your conflict style with Carlyle Jansen, how to work with a holistic nutritionist with Megan Horsley and living with Dravet Syndrome with Celestine Caravaggio We spe...
Jan 11, 2020•55 min•Ep. 114
Welcome to this episode of The Tonic, terrestrially broadcast on January 4 and 5, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss detoxing after holiday overindulgence with Dr. Gordon Chang, the health benefits of Oil of Oregano with Roger Baird, cooking with fruit in Winter with Naomi Bussin and how mindfulness can help you make changes or evolve with Tracey Soghrati We specifically discus...
Jan 04, 2020•55 min•Ep. 113
Welcome to this episode of The Tonic, terrestrially broadcast on December 28 and 29, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss an integrative approach to treating mental health issues with Dr. Mandeep Singh and Dr. Natalie Mulligan ND, how to kick your emotional eating habit with Megan Horsley, how healing your life can help heal your body with Rucsandra Mitrea and why we feel shame a...
Dec 28, 2019•56 min•Ep. 112
Welcome to this episode of The Tonic, terrestrially broadcast on December 21 and 22, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the benefits of group guided travel tours with George Levesque, creating a legacy with David Bernstein, eating healthy when you don't like to cook with Shauna Lindzon and the best ways to practice mindfulness over the holidays with Tracey Soghrati. We specific...
Dec 21, 2019•55 min•Ep. 111
Welcome to this episode of The Tonic, terrestrially broadcast on December 14 and 15, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of hangovers with Joel Thuna, home holiday entertaining tips with Naomi Bussin, managing osteoporosis and osteoarthritis through exercise with Kathleen Trotter and the best oils to cook with with Carolyn Tanner Cohen We specifically discu...
Dec 14, 2019•55 min•Ep. 110
Welcome to this episode of The Tonic, terrestrially broadcast on December 7 and 8, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural approach to dealing with holiday overindulgence with Dr. Gordon Chang, battling loneliness by learning to live in the present moment with Bob Douglas, natural skin care with Emily Lipinski ND, and how to eat out in Toronto for under $100 a couple. We...
Dec 07, 2019•55 min•Ep. 109
Welcome to this episode of The Tonic, terrestrially broadcast on November 30 and December 1, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss why it's so difficult to discuss medical cannabis meaningfully with Dr. Jonathan Simone, healthy holiday party planning with Stacey Evans, how to eat nutritiously on a budget with Shauna Lindzon and stomach cancer awareness with Teresa Tiano We specifi...
Nov 30, 2019•1 hr 50 min•Ep. 108
Welcome to this episode of The Tonic, terrestrially broadcast on November 23 and 24, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss humanizing health care in the digital age with George Barakat, why strong muscles lead to strong bones with Dr. Stacy Irvine, holistic holiday gifts for the health conscious with Megan Horsely, and sensation junkies chasing their "yoga feels" with Jelayna DaSi...
Nov 24, 2019•55 min•Ep. 107
Welcome to this episode of The Tonic, terrestrially broadcast on November 16 and 17, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the amazing healing benefits of Rhodiola Rosea with Dr. Elie Klein ND, reconciling dignity vs. safety while aging with David Bernstein, breaking the cycle of pain with Rucsandra Mitrea and cooking with salt with Carolyn Tanner-Cohen We specifically discuss: Rh...
Nov 16, 2019•55 min•Ep. 106
Welcome to this episode of The Tonic, terrestrially broadcast on November 9 and 10, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the management of stress and sleep over the holidays with Dr. Gordon Chang, detoxing your home with Emily Lipinski ND, holiday books for your home cook with Naomi Bussin and Mindful Conflict Resolution with Tracey Soghrati We specifically discuss: Stress and Sl...
Nov 09, 2019•55 min•Ep. 105
The Healing Power of Chaga What is Chaga? How do you harvest Chaga? How was Chaga used historically? What form is Chaga sold? Why do people use Chaga? Chaga and the immune system Chaga as an antioxidant Chaga: cholesterol and blood pressure Chaga and inflammation Chaga and blood sugar levels How do you find and buy a good Chaga product? Mindful Eating Eating together as a family Eating mindfully The relationship with food How can you be mindful about food? The satiety scale The brain-stomach con...
Nov 02, 2019•55 min•Ep. 104
Welcome to this episode of The Tonic, terrestrially broadcast on October 26 and 27, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss medical cannabis as a treatment for mental illnesses with Dr. Mandeep Singh, mental training for healing your body with Rucsandra Mitrea, three great overlooked grains with Carolyn Tanner-Cohen and Mindful Communications with Tracey Soghrati We specifically dis...
Oct 26, 2019•55 min•Ep. 103
This week we discuss current research on medical cannabis for seniors with Philippe Lucas, cookbooks celebrating the foods of the Mediterranean with Naomi Bussin, that great sex isn't just about having an orgasm with Carlyle Jansen and how to set up a home gym on a budget with Kathleen Trotter.
Oct 19, 2019•55 min•Ep. 102
Welcome to this episode of The Tonic, terrestrially broadcast on October 12 and 13, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Mental Illness Awareness Week with Onika Dainty, the newest trends in healthy food from the recent CHFA with Megan Horsley, the basics of eye care with Dr. Raj Rathee and how to achieve goals like a successful person with Rod MacDonald. We specifically discuss:...
Oct 12, 2019•55 min•Ep. 101
Welcome to this episode of The Tonic, terrestrially broadcast on October 5 and 6, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the specific herbal remedies that help with various common conditions with Joel Thuna, what homelessness looks like in Toronto and what we can do about it with Teresa Vasilopoulos, the ins and outs of blood sugar control with Shauna Lindzon and why we should care...
Oct 05, 2019•55 min•Ep. 100
Welcome to this episode of The Tonic, terrestrially broadcast on September 28 and September 29, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of pain and inflammation with Dr. Gordon Chang, Fall food swaps for more energy with Megan Horsely, burning questions about Burning Man with Mat Rosenblatt and the hottest restaurant trends in Toronto with Vito Marinuzzi We spe...
Sep 28, 2019•55 min•Ep. 99
Welcome to this episode of The Tonic, terrestrially broadcast on September 21 and September 22, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of eggs with Tonya Haverkamp, why your workout might be all wrong with Rucsandra Mitrea, which devices and tools are essential to your kitchen with Carolyn Tanner-Cohen and how we talk about death with David Bernstein We specific...
Sep 22, 2019•56 min•Ep. 98
Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the holistic approach to treating inflammation with Jason Watkin, the foods you should eat for a better night sleep with Shauna Lindzon, whether our water should be fluoridated with Dr. Emily Lipinski ND and the benefits of yoga for athletes with Liz Doyle Harmer We specifically discuss: The Holistic Treatment of Inflammation Inflammation underpinning many conditions Psychological...
Sep 14, 2019•55 min•Ep. 97
Welcome to this episode of The Tonic, terrestrially broadcast on September 7 and September 8, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the important role that your liver plays in your overall health with Dr. Gordon Chang, cognitive bias and mindfulness with Tracey Soghrati, building block cookbooks with Naomi Bussin and why its okay to plan your date nights with Carlyle Jansen We spe...
Sep 07, 2019•55 min•Ep. 96
Is The Keto Diet Right For You? What is the Keto diet/lifestyle? How does the Keto diet/lifestyle work? What is nutritional ketosis/the ketogenic state? What are the health benefits of the Keto diet/lifestyle? Anti-aging Anti-Inflammation, Anti-Free Radicals Neurological benefits Accelerated weight loss Maintain muscle mass The Adaptation Stage The Keto Flu The Maintenance Stage The Hidden Opioid Crisis The purpose and intent of the 2017 Canadian Opioid Guidelines Current risks to high dose opio...
Aug 31, 2019•55 min•Ep. 95
Welcome to this episode of The Tonic, terrestrially broadcast on August 24 and 25, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of stress with Joel Thuna, why the intention behind your workout matters with Rucsandra Mitrea, Digital Health for Seniors with Michael Green and Zayna Khayat and Advance Care Planning with Chad Hammond We specifically discuss: The Natural ...
Aug 24, 2019•56 min•Ep. 94
