#95 Is Benefits of The Keto Diet, The Hidden Opioid Crisis, Transitioning Into A Fall Fitness Routine and the Natural Treatment of Stress

Is The Keto Diet Right For You? What is the Keto diet/lifestyle? How does the Keto diet/lifestyle work? What is nutritional ketosis/the ketogenic state? What are the health benefits of the Keto diet/lifestyle? Anti-aging Anti-Inflammation, Anti-Free Radicals Neurological benefits Accelerated weight loss Maintain muscle mass The Adaptation Stage The Keto Flu The Maintenance Stage The Hidden Opioid Crisis The purpose and intent of the 2017 Canadian Opioid Guidelines Current risks to high dose opioid users Reduced access to opioids via prescription Denial of health care How is the government dealing with the cohort of high dose opioid users? Multi-disciplinary pain care What is the solution? Pain and addiction services into the family practice setting Transitioning Into Your Fall Fitness Routine When is the best time to think about your fitness routine? The routine is key Thinking about your fitness routine Enjoyment is crucial to success Weight training allows you to do other activities Be realistic about your schedule Movement breaks Check your gear Deal with existing injuries The Natural Treatment of Stress Who is suffering from stress? What is causing people stress? What are the symptoms of stress? Sleep hygiene Caffeine Whole food diets Personal contact Exercise Mindfulness Cannabis