The Tina Anderson Show (duplicate) - podcast cover

The Tina Anderson Show (duplicate)

Tina Arana Anderson•tinaandersonoc.com
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Health & Fitness
Alternative Health
Human interest show focused on positive mindset and lifestyle. Understand your soul journey and all of your relationships with love and levity, humor and healing, and peace and clarity. NOT politically correct but all based in acceptance and compassion. Featuring thought leaders and wisdom to turn any problem into transformation. It's a party with the Universe. (This podcast began as Get Fit-Stay Healthy - about traditional health and fitness and has gone through its own transformation process from Life In the Groove, most recently.)
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Episodes

#61-Gym Etiquette. Check Yourself Before You Wreck Yourself.

It's a bit of a rant but if I can help you not make any of these gym blunders, I will have done my job as your friend in health and fitness! Had some fun with these but I am serious about all of them. Recorded right after my workout in my car, via iPhone because I just couldn't believe I witnessed yet another new bad behavior. Tell me about your experiences and see the written copy plus a few "choice" pictures at my blog, http://tinaandersonOC.com. Â

Sep 25, 2013

#60-Stress, Dehydration and Shingles. My story.

This is a longer episode and perfect for an hour+ drive or a long cardio session. I share my experience in a very personal way and you will literally join me on my crazy vacation to Peru with my family along with all the things that went wrong and how I ended up with shingles soon after I returned. Don't worry, it's not contagious! This is actually a story about stress with an important reminder about controlling yours. Good stuff, trust me. It will keep you captivated ....

Aug 24, 2013

#59-Hot Flash, Emotional Eating and Stress Eliminators

An interview with Tony Alexander about his company and its three unique products that target hot flashes, emotional eating and stress by harnessing the healing properties of Australian Bush flower essences in combination with the vibrational energy of Reiki. Think this isn't for you? Check out what Tony has to say about the success of these highly effective and totally safe products. Mention "tina" and get $5 off your order , too! 1-888-503-5274, www.hotflasheliminator.com

Jul 23, 2013

#58-Positive Thoughts, Motivations & Reminders

This episode supports the May Jumpstart and begins what I hope is an ongoing master list of favorite motivational quotes, stories and anecdotes. The written form is at http://tinaandersonOC. Hope at least a few of these lift your spirits!

Jun 12, 2013

#57-Diet & Exercise 10-Day Jumpstart for June

Seven steps to help you break a plateau, fine-tune your diet and exercise or give yourself a genuine jumpstart to weight and fat loss before we officially start summer. I explain the step and outline the plan in written form on my blog, http://tinaandersonOC.com. Commit to 10 days and you're on your way to big changes!

May 23, 2013

#56-Cravings, Addictions & Self-Destructive Behaviors

A review of Craving, Why We Can't Seem To Get Enough and interview with Dr.Omar Manejwala. Insightful, helpful, clinical at times and an excellent tool and resource for anyone dealing with compulsive behaviors, addictions and out of control cravings. This could not only change your life or that of someone you care about, it could save it. Highly recommend!

Apr 23, 2013

#55-Dealing with Setbacks & Obstacles in Your Life

Four areas are highlighted with several "take aways" (good stuff that you can remember and apply to your life immediately) although this one will read a bit different than the typical blog entry or article about overcoming obstacles. There is a bonus motivation section at the end and as usual, you'll receive practical and useful information that you can apply to just about any situation. Get ready to get motivated and stop feeling so overwhelmed or simply feel a nice infusion of encouragement to...

Mar 12, 2013

#54-Prepping for Endurance Training, Hydration & More

Lesli Bonci, RD and sports nutritionist to professional, Olympic, collegiate and high school athletes answers questions about pre, event and post endurance training; hydration; the breakdown of nutrients and several other important areas. Fun interview with excellent tidbits and analogies. You'll get something you can use, for sure!

Feb 12, 2013

#53-Build & Strengthen Your Confidence Levels

Start 2013 with these seven tips that will fortify, strengthen and build your confidence levels and help you step into new areas, push boundaries and achieve more than you thought possible. If confidence does not come natural for you or if you are making important changes in your life, this is especially a must-listen! Happy New Year and let's make this a lucky 13!

Jan 01, 2013
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