#54-Prepping for Endurance Training, Hydration & More
Feb 12, 2013
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Episode description
Lesli Bonci, RD and sports nutritionist to professional, Olympic, collegiate and high school athletes answers questions about pre, event and post endurance training; hydration; the breakdown of nutrients and several other important areas. Fun interview with excellent tidbits and analogies. You'll get something you can use, for sure!
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