The Tim Ferriss Show - podcast cover

The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pigtim.blog
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

Episodes

#746: Jerry Seinfeld and Maria Popova

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #485 " Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Success " and episode #39 " Maria Popova on Writing, Workflow, and Workarounds ." Please en...

Jun 13, 20242 hr 10 minEp. 746

#745: Rick Rubin and Mary Karr

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #76 " Rick Rubin on Cultivating World-Class Artists (Jay Z, Johnny Cash, etc.), Losing 100+ Pounds, and Breaking Down the Complex " and episode #479 " Mary Karr — The M...

Jun 11, 20242 hr 14 minEp. 745

#744: Jocko Willink and Sebastian Junger

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #107 " The Scariest Navy SEAL Imaginable… And What He Taught Me " and episode #161 " Lessons from War, Tribal Societies, and a Non-Fiction Life (Sebastian Junger) ." Pl...

Jun 06, 20243 hr 38 minEp. 744

#743: Dr. Jane Goodall and Cal Fussman

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #421 "Dr. Jane Goodall — The Legend, The Lessons, The Hope" and episode #145 "The Interview Master: Cal Fussman and the Power of Listening." Please enjoy! Sponsors: Mom...

Jun 04, 20243 hr 26 minEp. 743

#742: Tony Robbins and Jerry Colonna

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #37 " Tony Robbins on Morning Routines, Peak Performance, and Mastering Money " and #373 " Jerry Colonna — The Coach with the Spider Tattoo ." Please enjoy! Sponsors: L...

May 30, 20242 hr 10 minEp. 742

#741: Jim Collins and Ed Zschau

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #361 " Jim Collins — A Rare Interview with a Reclusive Polymath " and #380 " Ed Zschau — The Polymath Professor Who Changed My Life ." Please enjoy! Sponsors: Eight Sle...

May 28, 20242 hr 8 minEp. 741

#740: Greg McKeown and Diana Chapman

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #355 "Greg McKeown — How to Master Essentialism" and episode #536 "Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Y...

May 24, 20242 hr 9 minEp. 740

#739: Brené Brown and Edward O. Thorp

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #409 "Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More" and episode #596 "Edward O. Thorp, A Man for All Markets — Beating Blackjack and Roulet...

May 21, 20242 hr 2 minEp. 739

#738: Dr. Gabor Maté and Dr. BJ Miller

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #298 "Dr. Gabor Maté — New Paradigms, Ayahuasca, and Redefining Addiction" and episode #153 "The Man Who Studied 1,000 Deaths to Learn How to Live." Please enjoy! Spons...

May 17, 20242 hr 12 minEp. 738

#737: Naval Ravikant and Nick Kokonas

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #97 "Naval Ravikant — The Person I Call Most for Startup Advice" and episode #341 "Nick Kokonas — How to Apply World-Class Creativity to Business, Art, and Life." Pleas...

May 15, 20243 hr 17 minEp. 737

#736: A Strategic Deep Dive on TikTok, The Boiling Moat of Taiwan, and China’s Next-Gen Statecraft — Matt Pottinger, Former U.S. Deputy National Security Advisor

Matt Pottinger is a distinguished visiting fellow at the Hoover Institution and chairman of the China Program at the Foundation for Defense of Democracies. Matt served as U.S. Deputy National Security Advisor from 2019 to 2021. Before his White House service, Matt spent the late 1990s and early 2000s in China as a reporter for Reuters and The Wall Street Journal . He then fought in Iraq and Afghanistan as a U.S. Marine during three combat deployments between 2007 and 2010. Matt’s new book is The...

May 08, 20242 hr 54 minEp. 736

#735: Craig Foster of My Octopus Teacher — How to Find the Wild in a Tame World

Craig Foster is an Oscar- and BAFTA-winning filmmaker, naturalist, author, and ocean explorer. He is the co-founder of the Sea Change Project , an NGO dedicated to the long-term conservation and regeneration of the Great African Seaforest. His film My Octopus Teacher has led to making the Great African Seaforest a global icon. His new book is Amphibious Soul: Finding the Wild in a Tame World .  Sponsors: Momentous  high-quality supplements:  https://livemomentous.com/tim   (c...

May 01, 20242 hr 9 minEp. 735

#734: In Case You Missed It: March 2024 Recap of "The Tim Ferriss Show"

This episode is brought to you by  5-Bullet Friday , my very own email newsletter. Welcome to another episode of  The Tim Ferriss Show , where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.  This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel fo...

Apr 30, 202431 minEp. 734

#733: Live 10th Anniversary Random Show with Kevin Rose — Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life

This week is officially the podcast’s 10-year anniversary, and there is no better way to commemorate such a wild milestone than with Kevin Rose and a little tequila. As many listeners know, Kevin was my very first guest for episode 1, way back in April 2014. Timestamps for this episode are available below. Sponsors: Nordic Naturals , the #1-selling fish-oil and algae-oil brand in the U.S.: https://www.nordic.com/tim (20% off) Eight Sleep’s Pod Cover  sleeping solution for dynamic cooli...

Apr 23, 20241 hr 13 minEp. 733

#732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

Dr. Martha Beck has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. Her recent book, The Way of Integrity: Finding the Path to Your True Self , was an instant New York Times Best Seller. Timestamps for this episode are available below. Sponsors: Momentous  high-quality supplements:  https://livemomentous.com/tim   (cod...

Apr 16, 20243 hr 31 minEp. 732

#731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975. He is the founder of Reveri , the world's first interactive self-hypnosis app. Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/04/10/dr...

Apr 10, 20242 hr 46 minEp. 731

#730: Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More

Reed Hastings became executive chairman of Netflix in 2023, after 25 years as CEO. He co-founded Netflix in 1997. Reed is also a majority owner of Powder Mountain . He is currently on the board of several educational organizations including KIPP and Pahara . Timestamps for this episode are available below. Sponsors: AG1  all-in-one nutritional supplement:  https://drinkag1.com/tim  (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.) We...

Apr 03, 20241 hr 5 minEp. 730

#729: Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More

Scott Glenn ’s acting career spans nearly 60 years. His impressive film resume includes performances in Apocalypse Now , Urban Cowboy , The Right Stuff , Silverado , The Hunt for Red October , The Silence of the Lambs , Backdraft , The Virgin Suicides , and The Bourne Ultimatum . This year, Scott will return to HBO to join season 3 of The White Lotus . Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/03/27/scott-glenn/ Sponsors: Momentous &nbs...

Mar 27, 20242 hr 9 minEp. 729

#728: Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More

Seth Godin is the author of 21 international bestsellers that have changed the way people think about work. Seth’s books include Tribes , Purple Cow , Linchpin , The Dip , and This Is Marketing . Seth writes one of the most popular marketing blogs in the world , and two of his TED talks are among the most popular of all time. His latest book is The Song of Significance: A New Manifesto for Teams .  Timestamps for this episode are available below. Sponsors: 1Password easy-to-use and secure p...

Mar 19, 202452 minEp. 728

#727: In Case You Missed It: February 2024 Recap of "The Tim Ferriss Show"

This episode is brought to you by  5-Bullet Friday , my very own email newsletter. Welcome to another episode of  The Tim Ferriss Show , where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.  This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel fo...

Mar 14, 202434 minEp. 727

#726: Hugh Howey, Author of Silo and Wool — A Masterclass on Writing, Unorthodox Self-Publishing, and Living in The AI Age

Hugh Howey is the New York Times bestselling author of Wool , Beacon 23 , Sand , Machine Learning , Half Way Home , and more than a dozen other novels. His Silo trilogy was recently adapted by Apple TV, becoming their #1 drama of all time. Please enjoy! Timestamps for this episode are available below. Resources from this episode: https://tim.blog/2024/03/13/hugh-howey/ Sponsors: Momentous  high-quality supplements:  https://livemomentous.com/tim   (code TIM for 20% off) Helix&nbsp...

Mar 13, 20242 hr 40 minEp. 726

#725: Barbara Corcoran — How She Turned $1,000 into a $5B+ Empire: PR Stunts, Sales Techniques, Critical Early Wins, Fighting Trump, and Becoming a Real Estate Mogul

Barbara Corcoran has been an investor/Shark for the past 15 seasons on ABC’s four-time Emmy-award-winning show, Shark Tank . She is also the founder of an eponymous real-estate company, which she started with a $1,000 loan after leaving her job as a waitress in New York City. Over the next 25 years, she would parlay that $1,000 into a $5 billion real-estate business. Barbara is the host of the top business channel on Patreon, Barbara in Your Pocket , which provides exclusive content created...

Mar 06, 20241 hr 26 minEp. 725

#724: Claire Hughes Johnson — How to Take Responsibility for Your Life, Create Rules That Work, Stop Being a Victim, Set Strong Boundaries, and More

Claire Hughes Johnson currently serves as a corporate officer and advisor for Stripe , a global technology company that builds economic infrastructure for the Internet. Claire previously served as Stripe’s chief operating officer from 2014 to 2021, helping grow the company from fewer than 200 employees to more than 6,000. Her book is Scaling People: Tactics for Management and Company Building . Please enjoy! Timestamps for this episode are available below. Resources from this episode: https://ti...

Feb 27, 20242 hr 20 minEp. 724

#723: In Case You Missed It: January 2024 Recap of "The Tim Ferriss Show"

This episode is brought to you by  5-Bullet Friday , my very own email newsletter. Welcome to another episode of  The Tim Ferriss Show , where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.  This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel fo...

Feb 22, 202448 minEp. 723

#722: Cal Newport — How to Embrace Slow Productivity, Build a Deep Life, Achieve Mastery, and Defend Your Time

Cal Newport is a professor of computer science at Georgetown University, where he is also a founding member of the Center for Digital Ethics. His books have sold millions of copies and been translated into over forty languages. He is also a contributor to The New Yorker and hosts the popular Deep Questions podcast . His new book is Slow Productivity: The Lost Art of Accomplishment Without Burnout . Please enjoy! Timestamps for this episode are available below. Resources from this episode: https:...

Feb 20, 20242 hr 20 minEp. 722

#721: Master Negotiator William Ury — Proven Strategies and Amazing Stories from Warren Buffett, Nelson Mandela, Kim Jong Un, Hugo Chávez, and More

William Ury , cofounder of Harvard’s Program on Negotiation, is one of the world’s best-known experts on negotiation. He is coauthor of  Getting to Yes , the all-time best selling negotiation book in the world; the author of one of my favorite books on negotiation ( Getting Past No: Negotiating in Difficult Situations ); and author of the new book:  Possible: How We Survive (and Thrive) in an Age of Conflict . Please enjoy! Timestamps for this episode are available below. Sponsors: Hel...

Feb 13, 20242 hr 46 minEp. 721

#720: Life Lessons from Taylor Swift, Conquering Anxiety, Coaching Teens, Career Reinvention, Supposedly Gay Bulls, Your Shadow Side, and More — Soman Chainani

Soman Chainani is the bestselling author of The School for Good & Evil book series, which has sold more than 4 million copies, been translated into 35 languages across six continents, and been adapted into a major motion picture from Netflix that debuted at #1 in more than 80 countries. Visit SomanChainani.com to learn more and follow Soman on Instagram ( @somanc ). Please enjoy! Timestamps for this episode are available below. Sponsors: Wealthfront  high-yield savings account: https://...

Feb 06, 20242 hr 59 minEp. 720

#719: Walk & Talk with Greg McKeown — How to Find Your Purpose and Master Essentialism in 2024

Brought to you by  AG1  all-in-one nutritional supplement, Helix Sleep  premium mattresses, and  Momentous  high-quality supplements. Greg McKeown ( @GregoryMcKeown ) is the author of two New York Times bestsellers, Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier to Do What Matters Most . Together they have sold more than two million copies in 37 languages. He is also a speaker, host of The Greg McKeown Podcast and founder of The Essentialism...

Jan 31, 20242 hr 49 minEp. 719

#718: In Case You Missed It: December 2023 Recap of "The Tim Ferriss Show"

This episode is brought to you by  5-Bullet Friday , my very own email newsletter. Welcome to another episode of  The Tim Ferriss Show , where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.  This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel fo...

Jan 30, 202425 minEp. 718

#717: Noah Kagan — How to Launch a Million-Dollar Business This Weekend

Brought to you by  LinkedIn Jobs  recruitment platform with 1B+ users ;  Eight Sleep’s Pod Cover  sleeping solution for dynamic cooling and heating ;  and  Shopify  global commerce platform, providing tools to start, grow, market, and manage a retail business. Noah Kagan  ( @noahkagan ) was #30 at Facebook, #4 at Mint, and has since created seven million-dollar businesses (Kickflip/Gambit, AppSumo , KingSumo , SendFox , Sumo,  TidyCal , and Monthly1k ...

Jan 23, 20244 hr 8 minEp. 717