We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace. This week I dive into the topic of acne! I hope this helps you get a roadmap and tools for how to start anchoring foundations and helping your body heal from within :) 1-8 min : reminders of how God sees you & made you, brief overv...
Aug 21, 2024•53 min•Season 2Ep. 6
This week I am doing a fun little Q+A session -- I had a question box on instagram for people to ask questions into and dove into them in this episode. This was a ton of fun for me and I hope that you guys learned a lot, feel more free, and have a fresh desire to pursue Jesus + wellness! 1-10 min : “how do you eat / what is your philosophy with food?” 11-18 min : “can you talk about orthorexia? How do you deal with knowing so much about health?” 18-32 min : “bloodwork?? it’s significance & i...
Aug 14, 2024•1 hr 3 min•Season 2Ep. 5
We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace. This week I have the honor and delight of having Andrea Reale on -- a nurse, health coach, and momma who is a well of knowledge! She and I dive into eating disorders, staying curious with health instead of black and white, not taking y...
Aug 07, 2024•55 min•Season 2Ep. 4
We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness! This week I have the honor of having Jess Kane on the podcast, CMO of BodyBio -- an incredible supplement company that I personally have used for a while now and trust deeply that i making absolute waves in the world of health. I have loved their products so much and have seen soooo much support from them and love the way they educate the general public with such science and res...
Jul 31, 2024•39 min•Season 2Ep. 3
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace. This week I have Dr.Ash...
Jul 24, 2024•1 hr•Season 2Ep. 2
I am so excited to be back after some much needed time away -- this episode is really just an honest conversation with my husband about life right now, loving Jesus in and out of season, sharing about the things we are learning, pressing in when life gets hard, and remembering that there is always something to smile about. I pray the Lord meets you through this episode in some way -- He is with you, He will never forsake you, no matter how far you've walked away from God, you're never too far to...
Jul 16, 2024•1 hr 4 min•Season 2Ep. 1
This week is all about overcoming chronic coping & numbing.. why we do it, how emotions are designed to bring healing and balance to the body, and learning to lean in for the sake of wellness 1-9 min : the journey of disconnection i walked along that began and kept me numb ; how i began to define emotion that led me to despair instead of healing & holiness 10-11 min : questions to stop and ask yourself 12-17 min : depression medication & the process of getting off; identifying the ro...
Apr 10, 2024•45 min•Season 1Ep. 40
We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace. This week I have the privilege of having Kap Chatfield on, he and his wife have been good friends of sam and I's for a few years now and we are so grateful to know people like them who have sincere, genuine loev for God and people in f...
Apr 03, 2024•1 hr 9 min•Season 1Ep. 39
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace. This week I have Doctor...
Mar 20, 2024•1 hr 3 min•Season 1Ep. 38
This week I have Rachel on with me, also known as @household.wellness on instagram! Rachel is a mold consultant who helps walk alongside people as they go through the experience of mold in their home, helping them while they are in mold and also after. This is such an encouraging episode for anyone who is actively in mold and needs a resurgence of hope, gratitude, and peace. It also gives tangible tips for anyone who suspects mold and how to look for the right inspector as well as how to remedia...
Mar 13, 2024•58 min•Season 1Ep. 37
This week I had the pleasure of having my sweet and hilarious friend on, Mandy Petro, who walked through 5 years of what the doctor's would call 'infertility,' but all the while she had severe endometriosis going on underneath the surface that was keeping her from being able to get or sustain a pregnancy. Mandy shares vulnerably the highs and lows of this story, and the messy middle from the first year of marriage to her fifth year, praying and pleading for a child... and then finally conceiving...
Mar 06, 2024•54 min•Season 1Ep. 36
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace. This week I have Cindy,...
Feb 28, 2024•54 min•Season 1Ep. 35
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace. This week I AAM SO EXCI...
Feb 21, 2024•1 hr 3 min•Season 1Ep. 34
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace. This week I dive into t...
Feb 14, 2024•38 min•Season 1Ep. 33
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace. This week I have the be...
Feb 07, 2024•52 min•Season 1Ep. 32
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace. This week I had the gif...
Jan 31, 2024•55 min•Season 1Ep. 31
this is a solo podcast with me, linden, taking you on a passionate deep dive into three keys that have been so transformative for me in this journey of how I relate to my body and steward it and the hope that God has given us in Christ. These keys are things I wish I would've had deep in my heart in the beginning because I really believe they would've offset a lot of bunny trails into fear, anxiety, hopelessness, and the crushing obsession of trying to control your health when you really just ca...
Jan 24, 2024•40 min•Season 1Ep. 30
This episode Amy and I do a deep dive on all things nutrition -- the basics of nutrition, why 'healthy eating' might not be working for you, the importance of fats protein and carbs, how to prepare your foods for optimal digestion and overall health, and why blood sugar is absolutely CRUCIAL for your overall health. If you want to learn more and dive into these topics -- click here for my ebook satisfied is discounted to my listeners 'TESTIMONY10' which will give you real time tips and strategie...
Jan 10, 2024•55 min•Season 1Ep. 29
Had the DELIGHT of having Courtney ( @organicblondie ) on the podcast with me doing a deep dive on toxins, how they are affecting our health, and what we can do about it. ONE POSITIVE CHANGE CAN CREATE SUBSTANTIAL MOVEMENT -- just take one step every day towards supporting your health and you will see over time how you have created a sustainable lifestyle of supporting you and your family's health, creating an oasis out of your home, and becoming resilient in a crazy world. 1-10 min : intro &...
Jan 10, 2024•1 hr 10 min•Season 1Ep. 28
This week I have my husband sam on and we talk about our whole story and process with transitioning to a 'low toxic' life. Sam was pretty skeptical and hesitant this whole journey, but has found for himself how the impact of living in a low toxic way changes everything and shares handfuls of stories about how his health has done a 180! A great episode for anyone interested in switching to this lifestyle or share with a friend or family member who is also interested or has been skeptical! 1-7min ...
Dec 27, 2023•58 min•Season 1Ep. 26
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace. This week I have Rebecc...
Dec 20, 2023•1 hr 1 min•Season 1Ep. 25
This week I have my husband sam on with me and we dive into engagement season -- what it is actually like, what no one tells you, our experience, things we wish we knew beforehand, and how this season actually transformed and grew us for the better. You don't have to be engaged for this! We talk about so many concepts that are valuable for interpersonal growth and relational growth, so tune in! 0-7 min : reflections, off the top thoughts and cultural stigmas 7-14 min : stories of closet breakdow...
Dec 13, 2023•57 min•Season 1Ep. 24
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace. This week I have the be...
Dec 06, 2023•1 hr 8 min•Season 1Ep. 23
The testimony podcast : Helping foster reconnection between the mind, body & spirit so you can abundantly enjoy God, others, and the life & body you’ve been given. This week I have my beloved friend Emily Morrow on to break down and talk all things Reishi mushroom , specifically Organo's Reishi mushroom beverages and capsules that have transformed her health, my health, and thousands of others as well. Reishi mushroom is known as the mushroom of immortality -- we've seen testimonies of p...
Nov 28, 2023•56 min•Ep. 22
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace. This week I have Allyss...
Nov 22, 2023•47 min•Season 1Ep. 21
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to His design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace. This week I have m...
Nov 15, 2023•1 hr 9 min•Season 1Ep. 20
This week we talk about IMMUNITY -- all the herb recommendations for supporting your immune system as well as foods for strengthening immunity and how to cook them to be most supportive for your body, lifestyle tips, and even the connection between grief and the lungs. - 0-10 min : the three mindset shifts we need when it comes to immunity - 11- min: herbals for overall immunity Reishi mushroom — Organo Spore capsules Elderberry Astragalus Kitchen medicine : turmeric (anti-inflammatory), oregano...
Nov 08, 2023•47 min•Season 1Ep. 19
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace. This week my h...
Oct 17, 2023•1 hr 4 min•Season 1Ep. 17
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace. This week we t...
Oct 11, 2023•42 min•Season 1Ep. 16
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace. This week we t...
Oct 04, 2023•50 min•Season 1Ep. 15
