JUST START SOMEWHERE : how one positive change creates a ripple effect, exposing toxins & creating a non toxic home, essential oils & taking your health back with @organicblondie

Had the DELIGHT of having Courtney ( @organicblondie ) on the podcast with me doing a deep dive on toxins, how they are affecting our health, and what we can do about it. 

ONE POSITIVE CHANGE CAN CREATE SUBSTANTIAL MOVEMENT -- just take one step every day towards supporting your health and you will see over time how you have created a sustainable lifestyle of supporting you and your family's health, creating an oasis out of your home, and becoming resilient in a crazy world. 


1-10 min : intro & how to start living non toxic, main hitters to start with & options for swaps 

11-16 min : Courtney’s story, how problems can actually be our greatest gift

17-23 min : formed by God with intention & purpose for this very moment — be willing to start somewhere, learning to move past impulsivity

24-29 min : the basics matter most — prioritize & clean up the foundations of health, becoming aware & not staying ignorant 

30-39 min : how toxins are affecting your hormones, weight, energy, brain, etc. 

40-60 min : grocery shopping smart, swapping cleaning ingredients and diving into essential oils 

60- end : you don’t just get the hand your dealt in health — you CAN make a change for better
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Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied 

GREAT APP FOR NON TOXIC PROOFING PRODUCTS / FOOD : Bobby Approved

Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Linden's Instagram : @lindenmckay

Courtney’s Info :
Ancient Health Podcast  
@organicblondie