EPISODE 2, SZN 3 : yaps about transitioning into new seasons of life that require a different version of you to emerge -- remembering, grieving, embracing, and releasing. I'm learning how to let the Lord into places & spaces of my heart that aren't ready to let go or are afraid to step into the new -- it's bittersweet, it's fun, it's even scary at times -- hopefully it resonates ♡ ** EPISODES NOW LIVE ON MY YOUTUBE CHANNEL** __________ Linden's Instagram : @lindenmckay WORK WITH ME : Get to ...
Aug 21, 2025•39 min•Season 3Ep. 2
0-19 min : Fertility journey recap, believing God for a child & walking in faith 20-26 min : Q -- 'Did you ever feel afraid to miscarry?' 27-37 min : Q -- 'Did you struggle at all with body image?' 38-55 min : Q -- Recap the trimesters ; lessons from each tri, tips 56- 1:06 min : Transition, grieving old versions of yourself & embracing the new, learning how to leave and enter seasons well 1:07-1:08 : Q -- 'What have you been craving?' 1:09-1:10 : Q -- 'What is your birth plan?' 1:11-1:1...
Aug 15, 2025•1 hr 21 min•Season 3Ep. 1
episode overview : 0- 30 min : taking a month off podcasting, life update, social media wellness, seeking God for next steps, and a yap about the importance of taking every thought captive 30 min - end : breaking down the stomach and spleen ; signs of imbalance, function, how to support through food, mindset, lifestyle, and herbs/supplements --------------------------- WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consul...
Jun 18, 2025•1 hr 2 min•Season 2Ep. 32
learn about the KIDNEYS as we continue the organ series -- the emotion of the kidneys, what weakens them, signs of imbalance, and how to support them. I dive into fear and how God has really done a deep work in me throughout my life in freeing me from fear. 0-5 min : organ series overview ; the liver, heart, lung/LI, mind, kidneys 6-40 min : my story with fear / anxiety — fear of death, night terrors, hypochondriac, financial fear ; overcoming the past, standing in the word and power of God 41- ...
Jun 02, 2025•1 hr 8 min•Season 2Ep. 31
0-14 min : overview of the last 7 months 15-34 min : how this year has been different, ways God’s working in sam’s life and heart that’s been so much different than before, hard conversations & learning how to support each other & honor God 35-44 min : getting to watch your spouse develop & grow, appreciating their journey, sticking through the hard, dating tips & advice 45- end : what i’m learning & the blessing of submission
May 20, 2025•52 min•Season 2Ep. 30
0- 19 min : ONE WITH CHRIST 20-28 min : THE OLD YOU IS DEAD & YOU HAVE BEEN RAISED TO NEW LIFE 29- end : YOU HAVE THE MIND OF CHRIST — this changes everything ; living from victory, speaking and thinking what He speaks & His word says, the power of God available to those who put their faith in Christ Verses : Galatians 2 Romans 6 & 8 1 Corinthians 2 & 6 Ephesians 4 --------------------------- WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protoco...
May 14, 2025•49 min•Season 2Ep. 29
0-23 min : overview of the lungs & large intestine; seasonal eating, autumn, pungent foods, and grief / struggling to 'let go, controlling personalities 24-29 min: signs of imbalance - inability to cry, acne, eczema, leaky gut, bronchitis, autoimmunity, IBS/Constipation/Crohns, Asthma - & what weakens the LU/LI 30- end: how to support through foods, herbs, practices & emotional wellness --------------------------- WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Pe...
Apr 29, 2025•1 hr 5 min•Season 2Ep. 29
THE HEART -- the organ of focus for this week. Breaking doown what it is, how it functions, and why this matters so much for yoour overall health and the JOY you experience in life. 0-4 min : you know your body best, learning to listen to our bodies & reconnect with them instead of just doing what every practitioner or influencer says 5-10 min : what does the heart do? why is its role so important to overall health? making the complicated simple & also diving into the heart as the seat o...
Apr 16, 2025•1 hr 9 min•Season 2Ep. 28
This week we begin the Organ Series where we break down different organs/organ systems, their energetics, signs and symptoms of imbalances, ways to support, and the emotions paired with each. Everyone has an organ/organ system that is their weak one, and being able to identify yoour organ 'type' or weak organ can help you to bring energy and vigor back to it as well as your overall health. 0-7 min : diving into the organ series, chinese medicine, and learning about the body in a way you never ha...
Apr 01, 2025•54 min•Season 2Ep. 27
The spring is related to the liver, and in this episode we dive into how we can best support our livers especially in this time physically, mentally, and emotionally. This will help bring better detoxification, less irriitability, and overall increase wellness. 0-15 min : why the spring and liver are connected, foods to support the liver & liver stagnation symptoms 16-45 min : reframing anger, letting anger pass through healthfully instead of destructively, how to start walking in freedom &a...
Mar 25, 2025•54 min•Season 2Ep. 26
Bridging Science and the Bible God Spoke Creation into Existence → Quantum physics shows that energy and frequency shape reality (Genesis 1:3). Words Carry Power to Heal or Harm → Sound waves and frequencies affect emotions, water molecules, and health (Proverbs 18:21, James 3:10). Faith & Thought Influence Reality → The observer effect in quantum mechanics shows that consciousness affects physical matter (Matthew 17:20, Hebrews 11:3). Energy Transfer & Healing → Jesus’ healings mirror q...
Mar 20, 2025•1 hr 17 min•Season 2Ep. 25
This week we start the series on emotional wellness -- God desires you to live FULLY. You cannot live a full, joy-filled, connected life that is present with your family, friends, and God and be emotionally disconnected! 0-13 min : a story that woke me up -- why emotional connection or disconnection influences your health, your relationships, and the joy (or lack of) you have in life. 14-24 min : .... im overwhelmed ; how God led me through this experience to get to peace 31-36 min : the kidneys...
Feb 20, 2025•1 hr 15 min•Season 2Ep. 24
This week we dive into what PCOS is, how to support your body if you have it or suspect it, and what diet/lifestyle/mental changes can be made to help your body heal! We also go into the topic of decreasing period pain and cramps, improving digestion, reducing bloat, and the power of certain herbs to help your body heal. 0-8 min : how our body's function as one, and the importance of approaching the body as a whole instead of in parts 9-29 min : Q -- how to support your body if you have PCOS sup...
Feb 12, 2025•1 hr 6 min•Season 2Ep. 23
This week I have my beautiful and wise friend rachel on, sharing about her season of waiting and believing God for a husband. Though we talk a lot about singleness, the overarching theme is how we can actually ENJOY the waiting seasons of our lives and how to walk through the messy middle with the Lord. Even if you're not in a waiting season right now, you will be at some point, and the nuggets shared in this episode are invaluable. 10 years of waiting all condensed into one episode... don't ski...
Jan 28, 2025•1 hr 16 min•Season 2Ep. 22
a very vulnerable episode where I chat about my (Linden) many seasons as a christian and what the pursuits and fruits of them were. By God's grace He has brought me to a place of TRULY and wholeheartedly following Him and not just being a "cultural christian" or making God an accessory to a life I was actually just living for myself. 0-9 min : God's relentless, eternal, reckless love for you 10-24 min : the ' Cultural Christian ' era of Linden 25-48 min : the ' Christian-Ish ' era of Linden 49-e...
Jan 21, 2025•1 hr 8 min•Season 2Ep. 21
GOD IS SO COOL... and His provision and power and presence is worth sharing about. This conversation is so nuanced, but would God get all the glory for the way He has set me free in the area of finances and given me peace in exchange for daily anxiety and fear. I hope this encourages you to trust Him, tithe faithfully, and seek Him for more <3 0-18 min : the backstory on my poverty mindset and how it’s manifested throughout the years 19-30 min : the powerful gift of tithes, generosity & o...
Jan 15, 2025•59 min•Season 2Ep. 20
A yap about the new year and anchoring goals in something deeper than grit and motivation -- when we can confront the impulses, insecurities, fears that drive our bad habits and poor choices, true change is able to actually happen. Behaviors do not drive mindsets, mindsets drive behaviors. Lets pull it all back to the stubs and rebuild. 0-7 min : learning from 2024 to go into 2025 with intention 8-19 min : building on a solid foundation that can’t be taken away or burnt up in the end — letting G...
Jan 07, 2025•42 min•Season 2Ep. 19
In this episode we dive into Jess's story, walking through a chiildhood and earlly adulthood pursuit of everything that she thought would satisfy,, and not finding anything to fill the God-sized longing and hole in her heart. We talk about the perils of growing up, sexual trauma, not fitting in and 'mean girls,' and walking through dry seasons... ultimately resting in and rejoicing in the kindness of God to pursue us endlessly and finally fill the longing of our hearts. 0-7:30 min : introducing ...
Dec 18, 2024•1 hr 1 min•Season 2Ep. 18
hi, its me, a recovering workaholic and 'busy' addict 😅 By God's grace over the last four years, He has helped me to slow down, embrace rest, and uncover the subconscious and conscious impulses that drove me to unhealthy busyness and burnout. I am faaarrrr from perfect, and have quite a long way to go in this area ~ by no means am I speaking from a place of arrival but rather from the journey and the continuous desire to grow in this area. I want to share my journey with you so that hopefully y...
Dec 11, 2024•1 hr 1 min•Season 2Ep. 17
Sharing three of my absolute favorite habits / rhythms that have truly changed my life. These habits have laid the groundwork for me to build upon and make space in my life for the things that matter most and bring the most health to my life, relationships, and mind/body. I used to be a person that obsessed over goals and achieving, and now I simply just want to grow and embrace life, God, and others more fully each year, and these help me do so! 0-5 min : God isn’t disconnected from the details...
Dec 05, 2024•41 min•Season 2Ep. 16
This is a solo podcast al about staying on track -- mind, body, and spirit ; during the holidays. I share some of my favorite tips when it comes to diet and eating in a way that makes me feel good even though there are more holidays dinners, how to not get caught up in self-centered doom spirals, and how to embrace these moments with friends and family again in a way that actually fills your cup. 0-3 min : episode overview and the why behind this episode 3-11 min : mental check in ~ how is your ...
Nov 26, 2024•42 min•Season 2Ep. 15
This week I have my dear friend Makenna on to tak about her story ~ after having premarital sex and living with her boyfriend, they felt God's growing conviction to pursue holiness and obey Him out of love for His design for marriage and relationships instead of keep dong what was comfortable and easy.. and it was worth it! o-8 min : who is makenna, a little episode overview & important message 9-15 min : makenna’s past ~ getting pregnant young, min : meeting kelbee, & how they began liv...
Nov 19, 2024•1 hr 12 min•Season 2Ep. 14
Episode overview : 0-17 min : supplement industry BTS, FDA, studies & sketchy realities 18-24 min : what makes a company and a product different and worth buying, reading labels, rules of thumb for picking the right company 25-35 min : vitamin / herb interactions, the importance of smart formulations, and dosages needed for bettering health, brands i trust 36-45 min : my supplement regime and why ( don’t copy mine pls — every body is different and bio individual, we all need different things...
Nov 14, 2024•51 min•Season 2Ep. 13
This week I had the honor of bringing on Kevin & Bree who I have had the privilege of watching over the last 8 years as God has restored their hearts, their marriage, and their family. After walking through infidelity and pursuing divorce, the Lord radically saved them both and changed their hearts resulting in an upward battle to fight for their marriage and each other. This is such an incredible episode about the way that God can do the impossible, and practical tips on how to have a healt...
Nov 05, 2024•47 min•Season 2Ep. 12
This week I had the honor of bringing on Kevin & Bree who I have had the privilege of watching over the last 8 years as God has restored their hearts, their marriage, and their family. After walking through infidelity and pursuing divorce, the Lord radically saved them both and changed their hearts resulting in an upward battle to fight for their marriage and each other. This is such an incredible episode about the way that God can do the impossible. Stick around for part 2 of this episode g...
Oct 29, 2024•53 min•Season 2Ep. 11
"neediness is your honor, not your shame." - Melissa Helser Is your relationship with God stagnant, dull, and feel like it hinges on your performance? Do you hear about the love of God but not feel as though you experience it? My friend Jenna and I dive into her story this week growing up with a mother who was handicap due to opioid addiction. We expand on attachment styles, how we relate to God because of the ways we related to our parents, how to experience the love of God in a deeper way, and...
Oct 22, 2024•1 hr 1 min•Season 2Ep. 10
Relationship with God is a whole body experience -- how can you be close to God if you're far from your own self? This episode is just a raw and real conversation about some triggers I have been walking through lately. Learning how to sit with and process through triggers can change your whole life. If you can't sit in silence with your own mind, there are things bubbling underneath that are crying out to be heard and released... and the best part is, the Lord wants to MEET you in those places, ...
Oct 16, 2024•49 min•Season 2Ep. 9
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace. This week I go over fat...
Sep 24, 2024•1 hr 17 min•Season 2Ep. 8
A little solo chat with me, Linden, on purpose and how what we build our lives on can make or break us. The good news? Every life has purpose, you might just be making it about the wrong thing.. --------------------------- WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults the supplement that cleared my skin & transformed my health : Reishi Mushroom ‘KING’ Coffee Check out my E-Book! Your Simple, Empowering, &...
Sep 18, 2024•39 min•Season 2Ep. 7
This week I have my sweet friend Alex on sharing about her story walking through grief, the suicide of her dad, and the process of healing that she went through spiritually, mentally, and physically. This episode is so inspiring and I believe will help anyone listening have discoveries and revelations about themselves and their stories, as well as teach on leaning into grief and letting the Lord into the whole process. 2-4 min : introducing alex, episode overview, and how the emotions store in t...
Sep 04, 2024•48 min
