119 What Crap Are You Leaving in 2017?
"How do you want your life to look and feel in 2018?" - Terri Cole Learn more about Hello Freedom at terricole.com/119 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 01, 2018•14 min
The Terri Cole Show
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
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Episodes
118 Davidji - Learn to Awaken Your Sacred Powers
"As long as we are allowing ourselves to grow and learn, then we are freaking perfect." - Terri Cole Learn more about Hello Freedom at terricole.com/118 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 20, 2017•31 min
117 Winter Blues
"What I hope this episode will do for you is inspire you to honor the way that you feel rather than muscling through the holidays." - Terri Cole Learn more about Hello Freedom at https://terricole.com/117 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 18, 2017•14 min
116 Does Winter Make You S.A.D.?
"Are you constantly reaffirming your negative experience of winter? Because I'm going to try to inspire you to flip your script." Learn more about Hello Freedom at https://terricole.com/116 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 11, 2017•14 min
115 Holiday Boundaries
"How can we come up with ways that you can actually be peaceful and joyful this holiday season?" - Terri Cole Learn more about Hello Freedom at terricole.com/115 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 04, 2017•21 min
114 Andrea Owen - How to Stop Feeling Like Shit
"Can we change the definition of what it looks like to be strong?" - Andrea Owen Learn more about Hello Freedom at https://terricole.com/114 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 01, 2017•22 min
113 Boundary Tools to Shut Down a Narcissist & Take Your Power Back
"What can you actually do to get your power back in a situation that can seem so utterly helpless?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/113 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 18, 2017•11 min
112 Bulletproof Protection Against Psychopaths & Narcissists
"This is primarily a way of encouraging the psychopath or narcissist or whomever to lose interest in you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/112 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 05, 2017•13 min
111 What is Your Boundary Style? Take the Quiz!
"Being able to, with ease and grace, tell people what is ok with you and what is not ok with you will change your entire life." - Terri Cole Learn more about Hello Freedom at terricole.com/111 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 28, 2017•14 min
110 Why You Struggle with Setting Boundaries: Discover Your Boundary Blueprint
"When you don’t tell your loved ones what you like, what your preference is, you’re setting them up to fail." - Terri Cole Learn more about Hello Freedom at https://terricole.com/110 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 21, 2017•15 min
109 Explosive Boundaries: How to Respond Instead of React
"Don’t add fuel to the explosive fire." - Terri Cole Learn more about Hello Freedom at terricole.com/109 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 14, 2017•20 min
108 How to Deal with Boundary Bullies (Including Narcissists!)
"When you learn to say no early and often this spares you trauma down the road." - Terri Cole Learn more about Hello Freedom at https://terricole.com/108 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 07, 2017•24 min
107 Boundary Bootcamp at the Office!
"How will anyone know how smart, creative, and amazing you are if you never share authentically and speak up." - Terri Cole Learn more about Hello Freedom at https://terricole.com/107 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 31, 2017•20 min•Ep. 107
106 How to Set Boundaries with Impossible People (Including Narcissists!)
"Drawing boundaries effectively and healthily is actually learning an entirely new language." - Terri Cole Learn more about Hello Freedom at https://terricole.com/106 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 24, 2017•26 min
105 Three Ways to STOP Wrecking Your Relationships
"You don’t just have a right, you have an obligation to be clear about your boundaries." - Terri Cole Learn more about Hello Freedom at https://terricole.com/105 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 17, 2017•26 min
104 Self-Trust, Surrender, and Wild Dreaming with Elizabeth DiAlto
"Whenever I want to move forward in anything, surrender is not just the logical but also the mental, emotional, and spiritual first step." - Elizabeth DiAlto Learn more about Hello Freedom at https://terricole.com/104 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 14, 2017•1 hr 1 min
103 Three Steps to Becoming Your Own Gratitude Guru
"Do your best to focus on what’s right in your life right now." - Terri Cole Learn more about Hello Freedom at https://terricole.com/103 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 10, 2017•15 min
102 Chronic Complaining Damages Your Brain (Stop Now!)
"People hate to be around a chronic complainer." - Terri Cole Learn more about Hello Freedom at https://terricole.com/102 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 26, 2017•18 min
101 Beware the Sneaky Spiritual Narcissist
"What is spirituality really? All of us becoming the best versions of ourselves." - Terri Cole Learn more about Hello Freedom at https://terricole.com/101 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 19, 2017•18 min
100 Hidden Dangers of Hyper-Positivity
"How far are you going to go with your rose-colored glasses before it really is detrimental?" - Terri Cole Learn more about Hello Freedom at terricole.com/100 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 12, 2017•22 min
99 Curing Toxic Shame
"What is the cure for toxic shame? It really is empathy, compassion, vulnerability." - Terri Cole Learn more about Hello Freedom at https://terricole.com/99 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 05, 2017•26 min
One Love Meditation
Learn more about Terri Cole and Hello Freedom at https://terricole.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
May 31, 2017•9 min
97 Dating Tips for Daughters of Narcissistic Fathers
"It’s all about understanding what eludes you in your life, and then we follow the dots backwards to an original injury." - Terri Cole Learn more about Hello Freedom at https://terricole.com/97 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 22, 2017•26 min
96 Unlucky in Love? Change Your Luck Now!
"You need to be endlessly curious about you. You need to master you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/96 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 15, 2017•26 min
95 Self-Centered or Narcissistic: A User’s Guide
"When you’re [talking] in a self-centered way you’re not really being connected, are you? You’re just pouring yourself on them, but you’re not knowing them." - Terri Cole Learn more about Hello Freedom at https://terricole.com/95 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 08, 2017•35 min
94 The Danger of Prioritizing Others Over Yourself
"You’ve got to put yourself first in some way so that you can keep your individuality alive and intact." - Terri Cole Learn more about Hello Freedom at https://terricole.com/94 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 01, 2017•27 min
93 Danielle LaPorte - Discovering Your White Hot Truth
"You can be a loving person and not take shit from people. And by not taking shit from people, you actually become a more loving person." - Danielle LaPorte Learn more about Hello Freedom at https://terricole.com/93 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 28, 2017•40 min
92 Empaths & Boundaries
"You have a right to be completely self-determined, and that’s what drawing amazing boundaries will do for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/92 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 24, 2017•27 min
91 Daughters & Narcissistic Mothers: A Guide to Survive and Thrive
"If you have a narcissistic mother, you have endured a lifetime of abuse and trauma." - Terri Cole Learn more about Hello Freedom at https://terricole.com/91 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 17, 2017•29 min
90 Is Someone Gaslighting You?
"It really does erode your confidence and your ability to believe in your own interpretation of events." - Terri Cole Learn more about Hello Freedom at https://terricole.com/90 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 20, 2017•24 min
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