Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
"It requires a certain amount of emotional strength to handle something head on, to tell the truth." - Terri Cole Learn more about Hello Freedom at https://terricole.com/89 Learn more about your ad choices. Visit megaphone.fm/adchoices
"Ghosting is one of the cruelest forms of torture that dating itself can serve up." - Terri Cole Learn more about Hello Freedom at https://terricole.com/88 Learn more about your ad choices. Visit megaphone.fm/adchoices
"If you don’t start to balance out who’s doing what in the relationship, the relationship will either become super toxic or will end." - Terri Cole Learn more about Hello Freedom at https://terricole.com/87 Learn more about your ad choices. Visit megaphone.fm/adchoices
"Once you know that you are a highly sensitive person there’s a way that you can be in the world that really helps you out." - Terri Cole Learn more about Hello Freedom at https://terricole.com/85 Learn more about your ad choices. Visit megaphone.fm/adchoices
"You’re not going to have any freedom as long as you believe that your body, your physical health, is in a separate universe from the rest of you." - Dr. Christiane Northrup Learn more about Hello Freedom at https://terricole.com/85 Learn more about your ad choices. Visit megaphone.fm/adchoices
"What’s important is that you think consciously about what roots you’re building: are you going to own a home? Are you going to own a business? Are you going to invest in stock market type accounts?" - Amanda Steinberg Learn more about Hello Freedom at https://terricole.com/84 Learn more about your ad choices. Visit megaphone.fm/adchoices
"When you put together these two pieces of information - your attachment style and your love blueprint - you will get a much more clear idea of why you are the way you are when it comes to love." - Terri Cole Learn more about Hello Freedom at https://terricole.com/83 Learn more about your ad choices. Visit megaphone.fm/adchoices
"No matter how someone else behaves, no one has the power to make me act below my own level of integrity." - Terri Cole Learn more about Hello Freedom at https://terricole.com/82 Learn more about your ad choices. Visit megaphone.fm/adchoices
"My need and my desire to serve is so much bigger than what people are going to think of me." - Dimple Mukherjee Learn more about Hello Freedom at https://terricole.com/81 Learn more about your ad choices. Visit megaphone.fm/adchoices
"It’s a slow but sure erosion of your self esteem when somebody is constantly denying your reality." - Terri Cole Learn more about Hello Freedom at https://terricole.com/80 Learn more about your ad choices. Visit megaphone.fm/adchoices
"Every relationship is a dance, and communication is part of that dance." - Terri Cole Learn more about Hello Freedom at https://terricole.com/79 Learn more about your ad choices. Visit megaphone.fm/adchoices
"You have to look at every crappy situation that happens in your life and and say, ‘What was in that for me?’" - Terri Cole Learn more about Hello Freedom at https://terricole.com/78 Learn more about your ad choices. Visit megaphone.fm/adchoices
"If you can help give a woman confidence to give her that unmatched leverage in life, well that’s not just putting makeup on." - Shalini Vadhera Learn more about Hello Freedom at https://terricole.com/77 Learn more about your ad choices. Visit megaphone.fm/adchoices
"Having some sense of mindfulness about the way we act, the way we do, the way we talk to ourselves is always the first step." - Dr. Perpetua Neo Learn more about Hello Freedom at https://terricole.com/76 Learn more about your ad choices. Visit megaphone.fm/adchoices
"You never know what’s going to happen when you start to follow your passion and to really live a purposeful life." - Dr. Del Millers Learn more about Hello Freedom at https://terricole.com/75 Learn more about your ad choices. Visit megaphone.fm/adchoices
"Let’s all decide together, how do you want to feel for the next six weeks?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/74 Learn more about your ad choices. Visit megaphone.fm/adchoices
"If I am meant to be relevant, I will be relevant. If I am meant to help people, I will do that. I am not someone to be forgotten, but most importantly I didn’t want to forget myself." - Vasavi Kumar Learn more about Hello Freedom at https://terricole.com/73 Learn more about your ad choices. Visit megaphone.fm/adchoices
"Spirit is the source of our supply and wholeness is everywhere and abundance is everywhere." - Colette Baron-Reid Learn more about Hello Freedom at terricole.com/72 Learn more about your ad choices. Visit megaphone.fm/adchoices
"I’m going to be 85 and still be learning, and I just have to accept that." - Lisa Lampanelli Learn more about Hello Freedom at https://terricole.com/71 Learn more about your ad choices. Visit megaphone.fm/adchoices
"People think that becoming kind to themselves or making space for imperfection means that they’re going to become complacent." - Megan Bruneau Learn more about Hello Freedom at https://terricole.com/70 Learn more about your ad choices. Visit megaphone.fm/adchoices
"My goal was to essentially create a book that wouldn’t be read but would be done." - Jonathan Fields Learn more about Hello Freedom at https://terricole.com/69 Learn more about your ad choices. Visit megaphone.fm/adchoices
"Eating well for me is about being happy and healthy." - Daphne Oz Learn more about Hello Freedom at https://terricole.com/68 Learn more about your ad choices. Visit megaphone.fm/adchoices
"Such a pivotal part of our freedom as women comes through the experience of being a sisterhood." - Nisha Moodley Learn more about Hello Freedom at https://terricole.com/67 Learn more about your ad choices. Visit megaphone.fm/adchoices
"If I don’t have myself, I have nothing really." - Kute Blackson Learn more about Hello Freedom at https://terricole.com/66 Learn more about your ad choices. Visit megaphone.fm/adchoices
"It’s honoring our wounds, honoring our resistance, and honoring our patterns before we start to transform them or choose to see them differently." - Gabby Bernstein Learn more about Hello Freedom at https://terricole.com/65 Learn more about your ad choices. Visit megaphone.fm/adchoices
"It is my conviction that women are the greatest untapped natural resource on this planet. " - Regena Thomashauer Learn more about Hello Freedom at https://terricole.com/64 Learn more about your ad choices. Visit megaphone.fm/adchoices
"The only thing you need to be when you’re marketing is authentic." - Steven Aitchison Learn more about Hello Freedom at https://terricole.com/63 Learn more about your ad choices. Visit megaphone.fm/adchoices
"My goal, my dream is to tell stories that move people and make people think about who they are and hopefully impact change." - Alysia Reiner Learn more about Hello Freedom at https://terricole.com/62 Learn more about your ad choices. Visit megaphone.fm/adchoices
"The choices that I make today, all 100 of them, predict my future." - Nancy Levin Learn more about Hello Freedom at https://terricole.com/61 Learn more about your ad choices. Visit megaphone.fm/adchoices
"I practice yoga not just so I can feel good in my body, not to feel good for the sake of feeling good but to feel good for the sake of feeling free." - Tara Stiles Learn more about Hello Freedom at https://terricole.com/60 Learn more about your ad choices. Visit megaphone.fm/adchoices