The Terri Cole Show - podcast cover

The Terri Cole Show

Terri Coleterricole.com
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
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Episodes

149 Melissa Ambrosini - Opening Wide to Let in Deep Love

"I want to live my life open to everyone and every experience that's around me." - Melissa Ambrosini Learn more about Hello Freedom at https://terricole.com/149 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 26, 201834 min

148 The Dangers of Perennial Parenting

"You are the bow and the child is the arrow: your job is to pull that bow back and then let them go, and to be there if they need you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/148 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 18, 201829 min

147 One Simple Step to Transformation with Alex Jamieson

"There is one three-letter word that can change any mindset challenge you have: yet." - Alex Jamieson Learn more about Hello Freedom at https://terricole.com/147 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 04, 201829 minEp. 147

146 Do Less, Live More

"Every minute, every hour, every day is valuable." - Terri Cole Learn more about Hello Freedom at terricole.com/146 Learn more about your ad choices. Visit megaphone.fm/adchoices

May 28, 201814 min

145 Good Friend or Frenemy? (Cheat Sheet Inside!)

"Just because someone used to have a pass to the VIP section of your life doesn't mean that they should retain that pass forever and ever." - Terri Cole Learn more about Hello Freedom at https://terricole.com/145 Learn more about your ad choices. Visit megaphone.fm/adchoices

May 21, 201816 min

144 Spring Into Spring (Free guided meditation inside!)

"This is a time for making decisions, planting your intentions for what's to come." - Terri Cole Learn more about Hello Freedom at https://terricole.com/144 Learn more about your ad choices. Visit megaphone.fm/adchoices

May 07, 201815 minEp. 144

143 Love Your Body Now!

"You don't need to wait for something terrible to happen to your body for you to appreciate it for the amazing instrument that it is." - Terri Cole Learn more about Hello Freedom at https://terricole.com/143 Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 30, 201823 minEp. 143

142 Six Steps to Bounce Back from Disappointment

"Our ability to learn, to change things, to see something from a different angle is a gift." - Terri Cole Learn more about Hello Freedom at https://terricole.com/142 Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 23, 201816 min

141 The Right (and Wrong) Way to End a Relationship

"If you really know that it's over, you have to honor the way that you feel." - Terri Cole Learn more about Hello Freedom at https://terricole.com/141 Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 16, 201813 min

140 Psychological Spring Cleaning

"Use this mental spring cleaning as an opportunity to become aware of the thoughts that are taking up space without adding value, and then decide to let them go." - Terri Cole Learn more about Hello Freedom at https://terricole.com/140 Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 09, 201821 min

137 Code Red: 5 Warning Signs for Online Dating!

"Being aware of the warning signs will prevent you from wasting precious time in your in your beautiful, one-of-a-kind life." - Terri Cole Learn more about Hello Freedom at https://terricole.com/137 Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 26, 201812 min

136 The Top 3 Lies Keeping You Single

"Think about the things you can do to reframe the black and white thinking you have going on in your mind." - Terri Cole Learn more about Hello Freedom at https://terricole.com/136 Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 19, 201816 min

134 3's a Crowd (Stop Unhealthy Triangle Communication NOW!)

"Passive aggressive behavior doesn't work, it's unhealthy, and it keeps you stuck in a cycle of behavior that doesn't give you the satisfaction you want." - Terri Cole Learn more about Hello Freedom at terricole.com/134 Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 05, 201814 min

132 What is True Love?

"Real love looks like choice: choosing to be in the relationship because you want that person, not necessarily because you need that person." - Terri Cole Learn more about Hello Freedom at terricole.com/132 Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 26, 201818 min

131 Stop Being Manipulated Now (For Empaths + Nice People)

"The fact that you don't want to do something actually matters, and the only way it's going to matter to other people is if it matters to you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/131 Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 19, 201813 min

129 New Self-Love Valentine's Day Ritual

"What would be a beautiful Valentine's Day gift to give yourself?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/129 Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 12, 201811 min

128 Robyn Youkilis - Go With Your Gut to Lose Weight

"My definition of weight is that it's a physical sign, a physical manifestation that we want something to be different in our bodies and in our lives." - Robyn Youkilis Learn more about Hello Freedom at https://terricole.com/128 Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 09, 201829 min

127 How Mean Mothers Impact Self-Love

"What happens when what is reflected back to you as a child is negative?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/127 Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 05, 201815 min

126 Kris Carr - Getting Crazy Sexy about Meditation, Cancer, and Life

"When you are diagnosed, you have this opportunity to create a deeply healing, loving, forgiving, everlasting relationship with yourself." - Kris Carr Learn more about Hello Freedom at https://terricole.com/126 Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 02, 201840 min

125 Is Toxic Shame Wrecking Your Happiness?

"When you have an inner mean voice that is always putting you down and making you feel less than, that is shame pretending to be your conscience." - Terri Cole Learn more about Hello Freedom at https://terricole.com/125 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 29, 201816 min

124 Anjali Kumar - Stalking God to Find Spirituality

"I just started unlocking a lot of deep stuff that was coming up in waves of feeling that I didn't understand." - Anjali Kumar Learn more about Hello Freedom at https://terricole.com/124 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 26, 201834 min

123 How to Break Out of Resentment Prison

"Instead of viewing it as forgiving them, we're going to see it as releasing toxic emotions that interfere with you creating the life you want!" - Terri Cole Learn more about Hello Freedom at terricole.com/123 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 22, 201812 min

121 Silence Your Inner Mean Girl for Good

"So much of why you haven't gone after your dreams is because this inner mean chick doesn't think that you deserve it." - Terri Cole Learn more about Hello Freedom at https://terricole.com/121 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 15, 201814 min

120 Create Real Self-Love in 5 Simple Steps

"All your other relationships begin with: how is your relationship to you?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/120 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 08, 201814 min
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