03-03-2025 Training Variety
Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)
Mar 03, 2025•12 min•Season 10Ep. 41
The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes
02-28-2025 Connection and Legacy
Coach Ted talks about connecting with your purpose and leaving something meaningful behind.
Feb 28, 2025•6 min•Season 10Ep. 40
02-27-2025 Foundation of Consistency
Coach Ted talks about the how and the why of consistency.
Feb 27, 2025•6 min•Season 10Ep. 39
02-26-2025 From Purpose to Legacy
Coach Ted talks about how in finding your purpose you will begin to build your legacy.
Feb 26, 2025•7 min•Season 10Ep. 38
02-25-2025 The Evolving Mission
Coach Ted talks about taking the data and learnings from a storied career of coaching powerlifters.
Feb 25, 2025•17 min•Season 10Ep. 37
02-24-2025 The Three Cs
Coach Ted talks about the three Cs that accelerate performance.
Feb 24, 2025•7 min•Season 10Ep. 36
02-21-2025 Acquired Skills
Coach Ted and Dr. V talk about the lessons, wisdom, and skills you acquire that shape and enhance your purpose.
Feb 21, 2025•19 min•Season 10Ep. 35
02-20-2025 Pull Passion
Coach Ted and Dr. V talk about the problem you are irresistibly drawn to solve.
Feb 20, 2025•18 min•Season 10Ep. 34
02-19-2025 Natural Advantage
Coach Ted and Dr. V talk about the inherent talents that draw us to particular interests.
Feb 19, 2025•12 min•Season 10Ep. 33
02-18-2025 A Common Language
Coach Ted and Dr. V talk about establishing a common language to help you determine your purpose.
Feb 18, 2025•12 min•Season 10Ep. 32
02-17-2025 The Purpose Factor
Coach Ted and Dr. V talk about establishing your purpose and the importance of cultivating it.
Feb 17, 2025•15 min•Season 10Ep. 31
02-14-2025 Becoming Someone New
Coach Ted talks about how easy it is to choose a new identity, and the joyful adventure of walking into it.
Feb 14, 2025•7 min•Season 10Ep. 30
02-13-2025 The Platform to Project Your Consciousness
Coach Ted talks about starting in the physical plane to access the potential in outcome-based training.
Feb 13, 2025•9 min•Season 10Ep. 29
02-12-2025 What Takes Out Your Dreams
Coach Ted talks about the battle against complacency.
Feb 12, 2025•8 min•Season 10Ep. 28
02-11-2025 How to Find Your Purpose
Coach Ted talks about creating clarity around your purpose so you can understand it and choose your identity with it.
Feb 11, 2025•8 min•Season 10Ep. 27
02-10-2025 Your Personal Charter
Coach Ted talks about your personal charter and why seeking approval from within is as effective as it is satisfying.
Feb 10, 2025•10 min•Season 10Ep. 26
02-07-2025 The Angulation of Human Movement
Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2025)
Feb 07, 2025•10 min•Season 10Ep. 25
02-06-2025 Accessory Exercises
Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2025)
Feb 06, 2025•14 min•Season 10Ep. 24
02-05-2025 The Big Lifts for Rehabilitation
Coach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set. (Originally aired 08-24-2025)
Feb 05, 2025•10 min•Season 10Ep. 23
02-04-2025 To Be a Powerlifter
Coach Ted defines a powerlifter (hint: It’s not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08-23-2025)
Feb 04, 2025•7 min•Season 10Ep. 22
02-03-2025 The Odd Lifts
Coach Ted tells us about how the ‘Odd Lifts’ evolved into the sport of Powerlifting. (Originally aired 08-22-2025)
Feb 03, 2025•7 min•Season 10Ep. 21
01-31-2025 Your Life’s Purpose (and Other Great Pursuits)
Coach Ted talks about going through life with a guiding principle that expresses your highest intentions.
Jan 31, 2025•16 min•Season 1Ep. 20
01-30-2025 Your Greatest Opponent
Coach Ted talks about what you can learn from the opponent you face most consistently.
Jan 30, 2025•8 min•Season 10Ep. 19
01-29-2025 Affirming in the New
Coach Ted talks about what it takes to come from a deficit and achieve greatness.
Jan 29, 2025•11 min•Season 10Ep. 18
01-28-2025 Documenting Evolution
Coach Ted talks about how one lifter’s training logs became a written record of the emergence of strength sports.
Jan 28, 2025•7 min•Season 10Ep. 17
01-27-2025 Training Logs
Coach Ted talks about training logs as a tool for reflection and projection.
Jan 27, 2025•6 min•Season 10Ep. 16
01-24-2025 Who Will Rise
In a little moment of candid banter, Coach Ted talks about the result of living in a world of ease.
Jan 24, 2025•7 min•Season 10Ep. 15
01-23-2025 The Consciousness Spectrum
Coach Ted talks about applying the wisdom of some of the world’s most interesting authors.
Jan 23, 2025•13 min•Season 10Ep. 14
01-22-2025 Speed vs. Strength
Coach Ted talks about the demonstration of speed vs. the utility of strength.
Jan 22, 2025•8 min•Season 10Ep. 13
01-21-2025 Power vs. Force
Coach Ted talks about trying to coerce a result instead of leaning into your strength.
Jan 21, 2025•12 min•Season 10Ep. 12
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