The Ted O'Neill Program - podcast cover

The Ted O'Neill Program

Ted O'Neill, Jon Leon Guerrero•tedoneill.libsyn.com
Health & Fitness
Fitness
Sports
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes

01-20-2025 Will Power

Coach Ted talks about the often misunderstood definition of will power.

Jan 20, 2025•5 min•Season 10Ep. 11

01-17-2025 Transcending the Physical

Coach Ted talks about the intentional training and the curiosity necessary to transcend the obsession with the physical.

Jan 17, 2025•10 min•Season 9Ep. 10

01-15-2025 From a Passion to a Solution

Coach Ted talks about the evolution of training methods from a few people pushing extreme limits to many more people living with greater physical mastery.

Jan 15, 2025•12 min•Season 10Ep. 8

01-14-2025 The Tuna Shake

Coach Ted talks about being on the cutting edge of training and nutrition.

Jan 14, 2025•11 min•Season 10Ep. 7

01-13-2025 We are Always Training

Coach Ted talks about how the series of repetitions that we execute in the smallest moments are training us.

Jan 13, 2025•18 min•Season 10Ep. 6

01-03-2025 Training Group

Coach Ted talks about the advantage potential you gain as part of a training group. (Originally aired 09-02-2022)

Jan 03, 2025•6 min•Season 9Ep. 140

12-31-2024 The Nervous System

Coach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training. (Originally aired 08-30-2022)

Dec 31, 2024•10 min•Season 9Ep. 137

12-30-2024 Progressive Overload

Coach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method. (Originally aired 08-29-2022)

Dec 30, 2024•11 min•Season 9Ep. 136

12-27-2024 The Angulation of Human Movement

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2022)

Dec 27, 2024•10 min•Season 9Ep. 135

12-26-2024 Accessory Exercises

Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2022)

Dec 26, 2024•7 min•Season 9Ep. 134

12-24-2024 To Be a Powerlifter

Coach Ted defines a powerlifter (hint: It’s not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08–23-2022)

Dec 24, 2024•6 min•Season 9Ep. 132

12-23-2024 The Odd Lifts

Coach Ted tells us about how the ‘Odd Lifts’ evolved into the sport of Powerlifting. (Originally aired 08–22-2022)

Dec 23, 2024•7 min•Season 9Ep. 131

12-20-2024 Being the Inspiration

Coach Ted talks about the things that matter: Effort, intensity, and intention. (Originally aired 12–09-2022)

Dec 20, 2024•5 min•Season 9Ep. 130

12-19-2024 The Delta of Desire

Coach Ted talks about the difference that desire brings. (Originally aired 12–22-2022)

Dec 19, 2024•9 min•Season 9Ep. 129

12-12-2024 The Placebo Effect

Coach Ted talks about the misunderstood and underappreciated power of internal repair systems and why the placebo effect exists. (Originally aired 08-11-2022)

Dec 12, 2024•12 min•Season 9Ep. 124

12-09-2024 What it Takes to Tackle a Problem

Coach Ted talks about establishing a strategy to tackle a problem, often in spite of convention, and challenges each of us to find our own big problem and submit it for examination. (Originally aired 08-08-2022)

Dec 09, 2024•12 min•Season 9Ep. 121

12-06-2024 Commanding Time

Coach Ted tells us about Charlie Telesco as an example of how to command achievement within the framework of time. (Originally aired 07-05-2024)

Dec 06, 2024•4 min•Season 9Ep. 120
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