The Ted O'Neill Program - podcast cover

The Ted O'Neill Program

Ted O'Neill, Jon Leon Guerrero•tedoneill.libsyn.com
Health & Fitness
Fitness
Sports
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes

12-05-2024 Training as a Model for Life

Coach Ted talks about applying the structure of training in a fundamentally sound model to create efficiency in other things you do. (Originally aired 07-04-2024)

Dec 05, 2024•5 min•Season 9Ep. 119

12-03-2024 Conditions and Requirements

Coach Ted talks about what it takes to get stronger, build muscle, and achieve your goals. (Originally aired 07-02-2024)

Dec 03, 2024•6 min•Season 9Ep. 117

12-02-2024 Making a Plan

Coach Ted talks about the importance of having a plan and of understanding how to execute the plan dynamically to make room for all our friends. (Originally aired 07-01-2024)

Dec 02, 2024•11 min•Season 9Ep. 116

11-29-2024 Strength or Weakness

Coach Ted talks about every thought we have coming from one place or another. Which one is it? (Originally aired 02-09-2024)

Nov 29, 2024•7 min•Season 9Ep. 115

11-28-2024 Living to be 100 (or more)

Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority. (Originally aired 02-08-2024)

Nov 28, 2024•10 min•Season 9Ep. 114

11-27-2024 Aligning with Your Purpose

Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities. (Originally aired 02-07-2024)

Nov 27, 2024•11 min•Season 9Ep. 113

11-25-2024 Why We Discipline the Body

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

Nov 25, 2024•8 min•Season 9Ep. 111

11-22-2024 Being the Inspiration

Coach Ted talks about the things that matter: Effort, intensity, and intention. (Originally aired 12-09-2022)

Nov 22, 2024•5 min•Season 9Ep. 110

11-21-2024 Choose Your Hard

Coach Ted talks about electing resistance for betterment. (Originally aired 12-08-2022)

Nov 21, 2024•10 min•Season 9Ep. 109

11-20-2024 The Function of Care

Coach Ted talks about the importance of consistency in how you approach things. (Originally aired 12-07-2022)

Nov 20, 2024•8 min•Season 9Ep. 108

11-19-2024 Transmutation

Coach Ted goes further into reframing your struggle. (Originally aired 12-06-2022)

Nov 19, 2024•9 min•Season 9Ep. 107

11-15-2024 Taking Control of Your Body

Coach Ted talks about how we succumb to the cravings and compulsions of our body, and even argue for them as they betray our stated goals and desired results. (Originally aired 07-26-2024)

Nov 15, 2024•11 min•Season 9Ep. 105

11-14-2024 Out with the Old

Coach Ted talks about replacing old habits to achieve new results. (Originally aired 07-25-2024)

Nov 14, 2024•5 min•Season 9Ep. 104

11-13-2024 Need or Choice

Coach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024)

Nov 13, 2024•6 min•Season 9Ep. 103

11-12-2024 Priorities

Coach Ted talks about the compounding effects of the things we prioritize (or don’t). (Originally aired 07-23-2024)

Nov 12, 2024•10 min•Season 9Ep. 102

11-11-2024 Muscular Imbalance

Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)

Nov 11, 2024•11 min•Season 9Ep. 101

11-07-2024 The Process and the Personality

Coach Ted talks about the disciples of the process and whether those from years past would be as successful with the evolved process of today.

Nov 07, 2024•7 min•Season 9Ep. 99

11-05-2024 The Roadmap

Coach Ted talks about the importance of fulfilling the conditions and requirements of your chosen path.

Nov 05, 2024•6 min•Season 9Ep. 97

11-04-2024 Results Evolution

Coach Ted talks about how the results from the athletes who trained with him years ago compare to those whose milestones are much more recent.

Nov 04, 2024•8 min•Season 9Ep. 96

11-01-2024 The Five Day Challenge

Coach Ted talks about the design of the recently completed Five Day Challenge and some of the opportunities it exposes. (Originally aired 01-12-2024)

Nov 01, 2024•10 min•Season 9Ep. 95

10-31-2024 The Evolution of Practices

Coach Ted talks about how his training philosophy has evolved over years of study and experimenting with a variety of methods. (Originally aired 01-11-2024)

Oct 31, 2024•5 min•Season 9Ep. 94

10-30-2024 Defining Our Existence

Coach Ted talks about the three fundamental components of our definition of existence and how we experience the moments of our lives. (Originally aired 01-10-2024)

Oct 30, 2024•9 min•Season 9Ep. 93

10-29-2024 Conscious Corrections

Coach Ted talks about correcting physical maladies organically, with identification of that which affirms the malady and training away from that condition. (Originally aired 01-09-2024)

Oct 29, 2024•8 min•Season 9Ep. 92

10-28-2024 How to Keep Your Training Log

In an episode from the beginning of the year Coach Ted talks about the advantages and potential pitfalls of keeping a training log and how to do it properly. (Originally aired 01-08-2024)

Oct 28, 2024•9 min•Season 9Ep. 91

10-25-2024 Leaving it on the Field

Coach Ted talks about making an identity change and committing to a better version of yourself. (Originally aired 02-02-2024)

Oct 25, 2024•16 min•Season 9Ep. 90
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