The Ted O'Neill Program - podcast cover

The Ted O'Neill Program

Ted O'Neill, Jon Leon Guerrero•tedoneill.libsyn.com
Health & Fitness
Fitness
Sports
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes

10-23-2024 Disruptors of Metabolism

Coach Ted talks about the things that keep our metabolism (and our other functions) from operating optimally. (Originally aired 01-31-2024)

Oct 23, 2024•10 min•Season 9Ep. 88

10-21-2024 Overcoming Inertia

Coach Ted talks about shaking off and getting free when you’re stuck. (Originally aired 01-29-2024)

Oct 21, 2024•9 min•Season 9Ep. 86

10-17-2024 Pulled Back In

Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere.

Oct 17, 2024•9 min•Season 9Ep. 84

10-16-2024 Eras and Cycles

Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical.

Oct 16, 2024•6 min•Season 9Ep. 83

10-14-2024 Done and Out

Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out.

Oct 14, 2024•5 min•Season 9Ep. 81

10-11-2024 True Leadership

Coach Ted talks about the most interesting and most valuable person in any place.

Oct 11, 2024•10 min•Season 9Ep. 80

10-09-2024 Method to the Madness

Coach Ted talks about the outcomes that are determined before designing a training program.

Oct 09, 2024•11 min•Season 9Ep. 78

10-03-2024 Strength or Weakness?

Coach Ted talks about connecting with your own thoughts and taking inventory of the place from which those ideas are based. Ted O’Neill, Jon Leon Guerrero

Oct 03, 2024•8 min•Season 9Ep. 74

09-30-2024 Hips Don’t Lie

Coach Ted talks about how the hips reveal so many other issues, and some of the solutions to those issues.

Sep 30, 2024•8 min•Season 9Ep. 71

09-27-2024 Starting to Regulate Your Nutrition

Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)

Sep 27, 2024•5 min•Season 9Ep. 70

09-26-2024 A Different Way to Dig Deeper

Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)

Sep 26, 2024•12 min•Season 9Ep. 69

09-25-2024 Easier Said Than Done

Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)

Sep 25, 2024•12 min•Season 9Ep. 68

09-23-2024 Defining Discipline

Coach Ted talks about being a disciple to the process. (Originally aired 07-17-2023)

Sep 23, 2024•11 min•Season 9Ep. 66

09-19-2024 Recovery Days

Coach Ted talks about activities that boost recovery on non-training days.

Sep 19, 2024•12 min•Season 9Ep. 64

09-17-2024 Subjective Conditions

Coach Ted talks about what happens when you overcome the conditions and circumstances that are subjective.

Sep 17, 2024•6 min•Season 9Ep. 62
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