09-27-2024 Starting to Regulate Your Nutrition
Sep 27, 2024•5 min•Season 9Ep. 70
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)
For the best experience, listen in Metacast app for iOS or Android