The Ted O'Neill Program - podcast cover

The Ted O'Neill Program

Ted O'Neill, Jon Leon Guerrerotedoneill.libsyn.com
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes

07-10-2023 The Nexus Moments

Coach Ted talks about recognizing the moments when you have the power to engage.

Jul 10, 20238 minSeason 7Ep. 36

06-30-2023 Follow the Path

Coach Ted talks about achieving your stated objectives by recognizing the path and staying on it.

Jun 30, 20235 minSeason 7Ep. 30

06-27-2023 Microbridges

Coach Ted talks about keeping forward momentum by doing the next right thing.

Jun 27, 202310 minSeason 7Ep. 27

06-20-2023 Work Capacity

Coach Ted talks about more effective selections increasing your output and maximizing results.

Jun 20, 20238 minSeason 7Ep. 22

06-19-2023 Stroke Volume

Coach Ted talks about the crucial measurement of stroke volume as an indicator of heart health and overall fitness.

Jun 19, 202317 minSeason 7Ep. 21

06-15-2023 Igniting Desire

Coach Ted gives us a Diablo Barbell history lesson about coming back from an injury.

Jun 15, 202314 minSeason 7Ep. 19

06-09-2023 A Nod to Bryan Johnson

Jon brings up the work of Bryan Johnson and Coach Ted talks about the desire for longevity and vitality outweighing compulsions.

Jun 09, 20239 minSeason 7Ep. 15
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