Coach Ted talks about how your body uses the fuel you give it and why it’s important to customize your nutrition to your body composition and training plan. (originally aired 01-16-2023)
Aug 28, 2023•11 min•Season 7Ep. 71
Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them.
Aug 25, 2023•11 min•Season 7Ep. 70
Coach Ted talks about the tools you have to train to get past the obstacles.
Aug 24, 2023•5 min•Season 7Ep. 69
Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life.
Aug 23, 2023•7 min•Season 7Ep. 68
Coach Ted talks about committing to the process with complete intention and execution.
Aug 22, 2023•11 min•Season 7Ep. 67
Coach Ted talks about building special strength qualities to the ultimate enhancement of absolute strength.
Aug 21, 2023•11 min•Season 7Ep. 66
Coach Ted talks about the trainable components that allow you to take charge of your life.
Aug 18, 2023•11 min•Season 7Ep. 65
Coach Ted talks about why he hasn’t created a generic plan for the masses.
Aug 17, 2023•5 min•Season 7Ep. 64
Coach Ted talks about what he does to develop a plan for your training.
Aug 16, 2023•6 min•Season 7Ep. 63
Coach Ted talks about the advantage and importance of community.
Aug 15, 2023•15 min•Season 7Ep. 62
Coach Ted talks about establishing your vision for the way you demonstrate in the ideal.
Aug 14, 2023•9 min•Season 7Ep. 61
Coach Ted talks about the impact of seeking pleasure in place of fulfillment.
Aug 11, 2023•9 min•Season 7Ep. 60
Coach Ted challenges us to create ourselves and our path.
Aug 10, 2023•9 min•Season 7Ep. 59
Coach Ted defines training, literally and philosophically.
Aug 09, 2023•9 min•Season 7Ep. 58
Coach Ted talks about the sense of urgency to engage your vibrancy.
Aug 08, 2023•9 min•Season 7Ep. 57
Coach Ted talks about being thankful and fulfilled.
Aug 07, 2023•6 min•Season 7Ep. 56
Coach Ted talks about what we see, and sometimes what we need to see, in the mirror.
Aug 04, 2023•15 min•Season 7Ep. 55
Coach Ted talks about the intangible factors that impact your training and results.
Aug 03, 2023•12 min•Season 7Ep. 54
Coach Ted talks about staying in the game by staying in the moment, and strength-based rehab.
Aug 02, 2023•7 min•Season 7Ep. 53
Coach Ted talks about what takes priority in the design of a training sequence.
Aug 01, 2023•10 min•Season 7Ep. 52
Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths.
Jul 31, 2023•12 min•Season 7Ep. 51
Coach Ted goes into more detail about the ten minute leg press and how it rewires your brain.
Jul 28, 2023•12 min•Season 7Ep. 50
Coach Ted talks about how the ten minute leg press is an access point for your personal evolution.
Jul 27, 2023•6 min•Season 7Ep. 49
Coach Ted talks about how we measure age and what we can do to take control of the aging process.
Jul 26, 2023•13 min•Season 7Ep. 48
Coach Ted talks about the importance of stroke volume to conditioning, vitality, and overall strength.
Jul 25, 2023•12 min•Season 7Ep. 47
Coach Ted talks about how we challenge ourselves and how he challenges us to recalibrate what we consider to be achievable.
Jul 24, 2023•7 min•Season 7Ep. 46
Coach Ted talks about taking the next steps and how we prepare to achieve.
Jul 21, 2023•6 min•Season 7Ep. 45
Coach Ted reminds us that the first win happens before we realize it.
Jul 20, 2023•7 min•Season 7Ep. 44
Coach Ted talks about the necessity of training across all of the plains.
Jul 19, 2023•16 min•Season 7Ep. 43
Coach Ted going all in on something.
Jul 18, 2023•17 min•Season 7Ep. 42
