06-05-2023 An Exploration of Discipline
Coach Ted gives some examples of how we should define Discipline.
Jun 05, 2023•6 min•Season 7Ep. 11
The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes
06-02-2023 Sacrifice
Coach Ted defines the companion label to Discipline - the always necessary Sacrifice.
Jun 02, 2023•10 min•Season 7Ep. 10
06-01-2023 Discipline
Coach Ted defines one of the labels that many people resist for all the wrong reasons.
Jun 01, 2023•9 min•Season 7Ep. 9
05-31-2023 A Planned Contraction
Coach Ted tells us what a planned contraction really looks like.
May 31, 2023•3 min•Season 7Ep. 8
05-30-2023 Why We Keep Our Eyes on the Data
Coach Ted talks about the importance of tracking our progress even if we’re in a planned contraction.
May 30, 2023•11 min•Season 7Ep. 7
05-29-2023 Spring Reset
Jon talks with Coach Ted about a new set of goals for the coming season.
May 29, 2023•11 min•Season 7Ep. 6
05-26-2023 When It’s Time to Turn it On
Coach Ted talks recognizing the opportunity to choose a new identity.
May 26, 2023•9 min•Season 7Ep. 5
05-25-2023 The Freedom to Choose Differently
Coach Ted talks about training and empowerment.
May 25, 2023•6 min•Season 7Ep. 4
05-24-2023 Reframe Your Experience
Coach Ted talks about what we think we know to be true and why we are so attached to it.
May 24, 2023•9 min•Season 7Ep. 3
05-23-2023 The Lie that is Built Into the Struggle
Coach Ted talks about we deceive ourselves with our terminal uniqueness.
May 23, 2023•12 min•Season 7Ep. 2
05-22-2023 Freedom from Limiting Self Beliefs
Coach Ted talks about how our self beliefs cause us to impose limitations on our capabilities, and how training can empower us past those limitations.
May 22, 2023•13 min•Season 7Ep. 1
05-19-2023 Experiencing Limitlessness
Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (Originally aired 03-25-2022)
May 19, 2023•10 min•Season 6Ep. 125
05-18-2023 The Chemistry of Consciousness
Coach Ted discusses what happens within our chemical compositions as we experience levels of consciousness.
May 18, 2023•11 min•Season 6Ep. 124
05-17-2023 The Energy You Get Back
Coach Ted discusses the choices we make and determining whether the energy you give is commensurate with your returns. (Originally aired 09-26-2022)
May 17, 2023•4 min•Season 6Ep. 123
05-16-2023 The Beginnings of Diablo Barbell
Coach Ted talks about the first iteration of Diablo Barbell. (Originally aired 08-02-2022)
May 16, 2023•6 min•Season 6Ep. 122
05-15-2023 How Coach Ted Started Coaching
Coach Ted discusses his introduction to coaching powerlifters. (Originally aired 08-01-2022)
May 15, 2023•5 min•Season 6Ep. 121
05-12-2023 Changing the Nature of Your Psyche
Coach Ted talks about how the genuinely connected experiences are a part of the foregone conclusion. (Originally aired 03-04-2022)
May 12, 2023•11 min•Season 6Ep. 120
05-11-2023 What Impedes Your Expression?
Coach Ted talks about structure and how it gets in the way of innovation and creativity (not really). (Originally aired 01-13-2022)
May 11, 2023•11 min•Season 6Ep. 119
05-10-2023 Doing Something vs. Being Someone New
Coach Ted talks about how transformation begins with identity. (Originally aired 03-02-2022)
May 10, 2023•13 min•Season 6Ep. 118
05-09-2023 Blowing Right Past the Mean
Coach Ted discusses transcending the rhythms of contraction and plowing ahead into The New. (Originally aired 03-29-2022)
May 10, 2023•9 min•Season 6Ep. 117
05-08-2023 Making Traditions that Fit Your Objectives
Coach Ted talks about adjusting unspoken agreements to fit your objectives and serve what is really important. (Originally aired 04-18-2022)
May 08, 2023•7 min•Season 6Ep. 116
05-05-2023 The Struggle is the Opportunity
Coach Ted speaks to one of the most important lessons and perhaps the biggest motivator in transformation or achieving mastery. (Originally aired 07-22-2022)
May 05, 2023•4 min•Season 6Ep. 115
05-04-2023 The Role of Conditioning in Your Training
Coach Ted discusses the role of conditioning in the training of an athlete based on their objectives. (Originally aired 05-04-2021)
May 04, 2023•7 min•Season 6Ep. 114
05-03-2023 How the Mental Determines the Physical
Coach Ted talks about unlocking your capabilities. (Originally aired 07-20-2022)
May 03, 2023•5 min•Season 6Ep. 113
05-02-2023 It’s Even Unfamiliar at the Highest Levels
Coach Ted discusses optimal demonstration, and the most obvious place you would find its opposite. (Originally aired 07-19-2022)
May 02, 2023•7 min•Season 6Ep. 112
05-01-2023 How Far Can We Push with Training?
Coach Ted discusses the approach of training as a tool with which any outcome can be accomplished. (Originally aired 07-18-2022)
May 01, 2023•5 min•Season 6Ep. 111
04-28-2023 Let’s Do More
Coach Ted responds to the notion of limitation with a heaping helping of the hair of the dog that bit you. (Originally aired 08-19-2022)
Apr 28, 2023•10 min•Season 6Ep. 110
04-27-2023 Speed Day
Coach Ted tells us about some of the training techniques to develop special strength qualities. (Originally aired 08-18-2022)
Apr 27, 2023•7 min•Season 6Ep. 109
04-26-2023 More Amazing Implements
Coach Ted gives us additional insights on some of the gear around the gym. (Originally aired 08-17-2022)
Apr 26, 2023•7 min•Season 6Ep. 108
04-25-2023 The Prowler
Coach Ted gives us some background on the iconic prowler. (Originally aired 08-16-2022)
Apr 25, 2023•11 min•Season 6Ep. 107
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