Coach Ted discusses the choices we make and determining whether the energy you give is commensurate with your returns.
Sep 26, 2022•4 min•Season 5Ep. 71
Coach Ted talks about how Diablo Barbell evolved into Lifted Academy.
Sep 23, 2022•9 min•Season 5Ep. 70
Coach Ted talks about the moment when the transformation has happened.
Sep 22, 2022•12 min•Season 5Ep. 69
Coach Ted talks about making the transition from rehab patient or casual lifter to competitor.
Sep 21, 2022•9 min•Season 5Ep. 68
Coach Ted talks about the transitions between the eras of Diablo and how someone always stepped in to define the next one.
Sep 20, 2022•14 min•Season 5Ep. 67
Coach Ted talks about the impact new energy can have on the training environment.
Sep 19, 2022•7 min•Season 5Ep. 66
Jon talks with The Bee, Krystle Bartlett, about how nutrition works in her house with opposing schedules and young children.
Sep 16, 2022•6 min•Season 5Ep. 65
Jon and Antonio talk about where you have to go to find the margins when your adherence is unquestionable and you still want to achieve more.
Sep 15, 2022•7 min•Season 5Ep. 64
Jon and Kristi talk about dunk results, self assessment, and reaching out for support.
Sep 14, 2022•4 min•Season 5Ep. 63
Jon and Danielle talk about performance nutrition and her dedication to herself.
Sep 13, 2022•9 min•Season 5Ep. 62
Jon and Lauren discuss turning what was a planned fat loss round into gains in strength.
Sep 12, 2022•6 min•Season 5Ep. 61
Jon and Nancy talk about the tangible benefits of taking better care and continuing to challenge yourself.
Sep 09, 2022•8 min•Season 5Ep. 60
Jon and Mel discuss the advantage of longer vision and why it’s important to offer and seek some support.
Sep 08, 2022•11 min•Season 5Ep. 59
Jon and Andie talk about how paying attention to her own needs is paying off.
Sep 07, 2022•10 min•Season 5Ep. 58
Jon and Kristi talk about why previous rounds were unsuccessful and what made this one different.
Sep 06, 2022•9 min•Season 5Ep. 57
Jon and Gary talk about the challenges and victories in a string of body comp rounds.
Sep 05, 2022•10 min•Season 5Ep. 56
Coach Ted talks about the advantage potential you gain as part of a training group.
Sep 02, 2022•6 min•Season 5Ep. 55
Coach Ted reinforces the importance of being engaged.
Sep 01, 2022•8 min•Season 5Ep. 54
Coach Ted discusses the objectives of powerlifting and bodybuilding.
Aug 31, 2022•6 min•Season 5Ep. 53
Coach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training.
Aug 30, 2022•9 min•Season 5Ep. 52
Coach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method.
Aug 29, 2022•11 min•Season 5Ep. 51
Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement.
Aug 26, 2022•10 min•Season 5Ep. 50
Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts.
Aug 25, 2022•7 min•Season 5Ep. 49
Coach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set.
Aug 24, 2022•10 min•Season 5Ep. 48
Coach Ted defines a powerlifter (hint: It’s not someone who uses powerlifting exercises to improve strength and fitness).
Aug 23, 2022•6 min•Season 5Ep. 47
Coach Ted tells us about how the ‘Odd Lifts’ evolved into the sport of Powerlifting.
Aug 22, 2022•7 min•Season 5Ep. 46
Coach Ted responds to the notion of limitation with a heaping helping of the hair of the dog that bit you.
Aug 19, 2022•10 min•Season 5Ep. 45
Coach Ted tells us about some of the training techniques to develop special strength qualities.
Aug 18, 2022•7 min•Season 5Ep. 44
Coach Ted gives us additional insights on some of the gear around the gym.
Aug 17, 2022•7 min•Season 5Ep. 43
Coach Ted gives us some background on the iconic prowler.
Aug 16, 2022•11 min•Season 5Ep. 42
