11-07-2022 An Inside Job
Coach Ted discusses where our individual definition of freedom can be found. (originally aired 02-01-2022)
Nov 07, 2022•4 min•Season 5Ep. 101
The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes
11-04-2022 Experiencing Limitlessness
Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (originally aired 03-25-2022)
Nov 04, 2022•10 min•Season 5Ep. 100
11-03-2022 The Fallacy of the Repetition-Based System
Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (originally aired 04-21-2022)
Nov 03, 2022•10 min•Season 5Ep. 99
11-02-2022 The Body as an Expression
Coach Ted talks about the body, not as the self, but as an expression of the life of your choosing. (originally aired 11-17-2021)
Nov 02, 2022•8 min•Season 5Ep. 98
11-01-2022 The Paradigm Shift in Training and Nutrition
Coach Ted discusses the changes in the approach to achieving maximum performance by addressing the biochemistry of the athlete. (originally aired 06-01-2021)
Nov 01, 2022•8 min•Season 5Ep. 97
10-31-2022 What Happens When You Negotiate with Ted?
Coach Ted does not negotiate when it comes to your strength and conditioning. Go for the ride. (originally aired 06-28-2021)
Oct 31, 2022•4 min•Season 5Ep. 96
10-28-2022 Accessing the Elevated Human Experience
Coach Ted discusses the way to summon an elevated human experience and lead the way for others to elevate themselves. (originally aired 10-29-2021)
Oct 28, 2022•7 min•Season 5Ep. 95
10-27-2022 When Your Body and Brain Betray Your Objectives
Coach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar. (originally aired 10-28-2021)
Oct 27, 2022•7 min•Season 5Ep. 94
10-26-2022 Don’t be Lulled to Sleep
Coach Ted talks about how the most basic concepts sometimes need to be refreshed and why it’s important to keep our grasp on the fundamentals. (originally aired 01-05-2022)
Oct 26, 2022•7 min•Season 5Ep. 93
10-25-2022 You are Influencing Others Right Now
Coach Ted explores how our behavior, deliberately or not, influences those around us and what we can do to lift others even when we are not quite at our best. (originally aired 08-17-2021)
Oct 25, 2022•6 min•Season 5Ep. 92
10-24-2022 Holiday Weekends (and Other Squeeze Points)
Coach Ted talks about how to navigate holidays and special occasions, and the key reps in your transformation, including the ones we experience on our nutrition path. (originally aired 07-05-2021)
Oct 24, 2022•8 min•Season 5Ep. 91
10-21-2022 Collapsing Time
Coach Ted discusses creating events that allow you to access the new and propel your progress through accelerated time. (originally aired 12-10-2021)
Oct 21, 2022•10 min•Season 5Ep. 90
10-20-2022 The Energy-to-Task Model
Coach Ted discusses eliminating energy leaks in a lift as a metaphor for the areas in your life where you give your energy away. (originally aired 12-09-2021)
Oct 20, 2022•7 min•Season 5Ep. 89
10-19-2022 Rewiring Your Subconscious Mind
Coach Ted talks about how to push toward our greater outcomes, our higher ideals, and our goals and objectives. (originally aired 12-08-2021)
Oct 19, 2022•5 min•Season 5Ep. 88
10-18-2022 Entraining to the Group
Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training. (originally aired 12-30-2021)
Oct 18, 2022•5 min•Season 5Ep. 87
10-17-2022 Counting Your Wins
Coach Ted talks about keeping up on the wins throughout your day and in every facet of your life. (originally aired 08-02-2021 - Shouts out to Mark and Gary)
Oct 17, 2022•6 min•Season 5Ep. 86
10-14-2022 When You Miss a Lift
Coach Ted discusses what you display when you miss a lift - or what happens when you engage the access point for transformation. (originally aired 09-03-2021)
Oct 14, 2022•12 min•Season 5Ep. 85
10-13-2022 Circumstance is Not a Definition of Self
Coach Ted discusses the humility exercised when we observe and acknowledge our contraction periods. By freeing ourselves from mistaking contractions for our identity, we can recognize contractions as the prelude to an opportunity and capitalize on it with intention. (originally aired 01-06-2022)
Oct 13, 2022•5 min•Season 5Ep. 84
10-12-2022 Tracking Your PRs
Coach Ted talks about the importance of tracking your personal records, and doing it across categories (max effort, triples, speed, etc.). Always being aware of your best keeps you moving the needle. (originally aired 04-08-2021)
Oct 12, 2022•6 min•Season 5Ep. 83
10-11-2022 Microbridges
Coach Ted discusses the effectiveness of making progress in the minutiae, or how baby steps turn into quantum leaps. (originally aired 11-29-2021)
Oct 11, 2022•10 min•Season 5Ep. 82
10-10-2022 The Origin of the Contraction~Expansion Discipline
Coach Ted talks about his observations of the natural phenomenon of contraction and expansion throughout everything. (originally aired 01-03-2021)
Oct 10, 2022•14 min•Season 5Ep. 81
10-07-2022 You Can’t Go Where You’re Not Looking
Coach Ted talks about attachments keeping you from new opportunities and achievements. (originally aired 03-16-2021)
Oct 07, 2022•7 min•Season 5Ep. 80
10-06-2022 Choose Your Own Adventure
Coach Ted talks about identity driving action, not the other way around. (originally aired 05/17/2022)
Oct 06, 2022•3 min•Season 5Ep. 79
10-05-2022 When the Mundane Gives Way to the Absurd
Coach Ted talks about transcending the physical, mental, and mechanical factors when the stakes are at their highest. (originally aired March 18, 2022)
Oct 05, 2022•9 min•Season 5Ep. 78
10-04-2022 Processing your transformation
Coach Ted discusses the expressions of identity and self-esteem, specifically in the form of your nutrition (originally aired March 1, 2021)
Oct 04, 2022•10 min•Season 5Ep. 77
10-03-2022 Season 5 Recap
Coach Ted has a fireside chat to summarize and conclude Season 5.
Oct 03, 2022•32 min•Season 5Ep. 76
09-30-2022 The Personality of a Powerlifter
Coach Ted discusses the attributes of an athlete who matches the powerlifter archetype.
Sep 30, 2022•8 min•Season 5Ep. 75
09-29-2022 Rebuilding Dr. V
Coach Ted tells the story of how Dr. V went from the paralysis and atrophy of a debilitating accident to a national champion powerlifter and leader of a movement.
Sep 29, 2022•8 min•Season 5Ep. 74
09-28-2022 Wholism
Coach Ted talks about the importance of training and tempering the body in order to allow space for the connection beyond the physical.
Sep 28, 2022•4 min•Season 5Ep. 73
09-27-2022 The Wrong Kind of Vigilance
Coach Ted talks about how human beings tend to affirm what will betray our potential achievements.
Sep 27, 2022•7 min•Season 5Ep. 72
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