08-15-2022 The Evolution of the Training Sequence
Coach Ted talks about the training sequence, individualized training, and where you reveal your own level of investment in your outcome.
Aug 15, 2022•11 min•Season 5Ep. 41
The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes
08-12-2022 Preparations to Receive, and Why We Stay Strong
Coach Ted discusses the circumstances that make room for and invite improvement.
Aug 12, 2022•8 min•Season 5Ep. 40
08-11-2022 The Placebo Effect
Coach Ted talks about the misunderstood and underappreciated power of internal repair systems and why the placebo effect exists.
Aug 11, 2022•12 min•Season 5Ep. 39
08-10-2022 PEDs in Powerlifting and Other Sports
Coach Ted discusses the use of performance enhancing substances used in the competitive environment.
Aug 10, 2022•7 min•Season 5Ep. 38
08-09-2022 Entrainment is the Beginning
Coach Ted challenges us to take the scale away from whatever we desire and examine.
Aug 09, 2022•11 min•Season 5Ep. 37
08-08-2022 What it Takes to Tackle a Problem
Coach Ted talks about establishing a strategy to tackle a problem, often in spite of convention, and challenges each of us to find our own big problem and submit it for examination.
Aug 08, 2022•12 min•Season 5Ep. 36
08-05-2022 Using Meditation for Recovery and Focus
Coach Ted discusses his evolving use of meditation for a number of processes and how he gets good at it. If you haven’t already, join our group meditation this Sunday at 11am.
Aug 05, 2022•5 min•Season 5Ep. 35
08-04-2022 The Power of the Mental Plane
Coach Ted talks about the power of thought and the importance of intention.
Aug 04, 2022•8 min•Season 5Ep. 34
08-03-2022 The Secrets of Diablo Barbell
Coach Ted talks about the ideas and principles he learned from the late Louis Simmons.
Aug 03, 2022•5 min•Season 5Ep. 33
08-02-2022 The Beginnings of Diablo Barbell
Coach Ted talks about the first iteration of Diablo Barbell.
Aug 02, 2022•7 min•Season 5Ep. 32
08-01-2022 How Coach Ted Started Coaching
Coach Ted discusses his introduction to coaching powerlifters.
Aug 01, 2022•6 min•Season 5Ep. 31
07-29-2022 Show Us How it’s Done
Coach Ted talks about his own body transformation after retiring from competitive powerlifting, and how his own journey and results are the lab from which the curricula emerge.
Jul 29, 2022•4 min•Season 5Ep. 30
07-28-2022 How Does Someone Get on the Roster?
Coach Ted talks about the qualities he sees in the athletes that make the training roster.
Jul 28, 2022•10 min•Season 5Ep. 29
07-27-2022 How Far Can We Go?
Coach Ted discusses the evolution of how the body of knowledge within Diablo Barbell is applied throughout the community.
Jul 27, 2022•5 min•Season 5Ep. 28
07-26-2022 Your Strongest Days are Ahead of You
A thought that Gary posted about his strongest days being ahead of him prompts a discussion about the rarity of that sentiment among adults.
Jul 26, 2022•4 min•Season 5Ep. 27
07-25-2022 Driven By Intention
Coach Ted talks about body transformations being one of the main drivers of the new era of Diablo.
Jul 25, 2022•11 min•Season 5Ep. 26
07-22-2022 The Struggle is the Opportunity
Coach Ted speaks to one of the most important lessons and perhaps the biggest motivator in transformation or achieving mastery.
Jul 22, 2022•4 min•Season 5Ep. 25
07-21-2022 Your Ability to Focus
Coach Ted talks about how we lose focus and what it means to your performance.
Jul 21, 2022•10 min•Season 5Ep. 24
07-20-2022 How the Mental Determines the Physical
Coach Ted talks about unlocking your capabilities.
Jul 20, 2022•5 min•Season 5Ep. 23
07-19-2022 It’s Even Unfamiliar at the Highest Levels
Coach Ted discusses optimal demonstration, and the most obvious place you would find its opposite.
Jul 19, 2022•7 min•Season 5Ep. 22
07-18-2022 How Far Can We Push with Training?
Coach Ted discusses the approach of training as a tool with which any outcome can be accomplished.
Jul 18, 2022•5 min•Season 5Ep. 21
07-15-2022 The Necessity of Intention
Coach Ted highlights the crucial difference between training and training with intention.
Jul 15, 2022•7 min•Season 5Ep. 20
07-14-2022 Training to Your Environment
Coach Ted talks about why we typically train to the limitations that we observe and subconsciously accept.
Jul 14, 2022•7 min•Season 5Ep. 19
07-13-2022 Deeper Review of the Seventh Condition
Coach Ted talks about developing the disposition to create.
Jul 13, 2022•5 min•Season 5Ep. 18
07-12-2022 Reviewing the Seventh Condition in Context
Coach Ted discusses the condition of inner tranquility.
Jul 12, 2022•5 min•Season 5Ep. 17
07-11-2022 Reviewing the Sixth Condition in Context
Coach Ted discusses the condition of gratitude.
Jul 11, 2022•6 min•Season 5Ep. 16
07-08-2022 Reviewing the Fourth Condition in Context
Coach Ted discusses the concept of straining maximally.
Jul 08, 2022•5 min•Season 5Ep. 15
07-07-2022 Reviewing the Third Condition in Context
Coach Ted discusses the idea that our thoughts and feelings project onto others.
Jul 07, 2022•8 min•Season 5Ep. 14
07-06-2022 Reviewing the Second Condition in Context
Coach Ted reviews the points of the Second Condition and leaves us with a story cliffhanger.
Jul 06, 2022•4 min•Season 5Ep. 13
07-05-2022 Reviewing the First Condition in Context
Coach Ted reviews the points of the First Condition as it relates to our work.
Jul 05, 2022•10 min•Season 5Ep. 12
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