12-03-2021 Finding that elusive Rep
Coach Ted talks about The Rep, the one that counts, the one that changes you. Of course, it changes you even more, the more you do them.
Dec 03, 2021•15 min•Season 3Ep. 30
The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes
12-02-2021 Time pt 2 - Drawing a new reality
Coach Ted talks about releasing source imprints and other ways to defy conventional linear time.
Dec 02, 2021•5 min•Season 3Ep. 29
12-01-2021 Time
Coach Ted discusses the concept of time as we perceive it, and the possibility that condensing the space between events is manipulating the time it takes to achieve your objectives.
Dec 01, 2021•12 min•Season 3Ep. 28
11-30-2021 Releasing Attachments
Coach Ted reminds us that the speed at which it takes to obtain mastery is directly commensurate to our willingness and ability to release our attachments to the past.
Nov 30, 2021•12 min•Season 3Ep. 27
11-29-2021 Microbridges
Coach Ted discusses the effectiveness of making progress in the minutiae, or how baby steps turn into quantum leaps.
Nov 29, 2021•10 min•Season 3Ep. 26
11-26-2021 Scale of Polarity
Coach Ted discusses events that seem to be on the same energetic line.
Nov 26, 2021•7 min•Season 3Ep. 25
11-25-2021 Singularity of Focus
Coach Ted discusses navigating the squeeze points.
Nov 25, 2021•6 min•Season 3Ep. 24
11-24-2021 Using the Body as a Lever within the 90~10 Concept
Coach Ted talks about testing our limits, creating a new identity, and having to go into the unknown to challenge paradigms.
Nov 24, 2021•7 min•Season 3Ep. 23
11-23-2021 Training as Advanced Meditation
Coach Ted talks about reaching that place in your training where you are hyper focused and able to eliminate outside influence, thought, distraction, and therefore are able to embrace the unknown.
Nov 23, 2021•9 min•Season 3Ep. 22
11-22-2021 What We Learn in General Training
Coach Ted talks about what general training exposes and how we use training as a lever.
Nov 22, 2021•7 min•Season 3Ep. 21
11-19-2021 Access Points
Coach Ted talks about the access points to a whole new identity and how purpose finds you.
Nov 19, 2021•10 min•Season 3Ep. 20
11-18-2021 Your Physical Output and Your Interior Work
Coach Ted talks about how your physical output is a direct result of your interior work and how PPT evolved.
Nov 18, 2021•3 min•Season 3Ep. 19
11-17-2021 The Body as an Expression
Coach Ted talks about the body, not as the self, but as an expression of the life of your choosing.
Nov 17, 2021•8 min•Season 3Ep. 18
11-16-2021 Levers
Coach Ted talks about some of the various levers and how we use them in conjunction with the formulas to engage the new.
Nov 16, 2021•5 min•Season 3Ep. 17
11-15-2021 Meet Results from Minnesota
Coach Ted talks about this past weekend’s meet in Minnesota, the Team’s new Elites, and some historic lifts.
Nov 15, 2021•19 min•Season 3Ep. 16
11-12-2021 Reality is a Projection of Consciousness
Coach Ted talks about what it takes to create your own desired reality and how you can take a few simple steps to start.
Nov 12, 2021•6 min•Season 3Ep. 15
11-11-2021 The Nuances that Tie Things Together
Coach Ted talks about how little of the surroundings are actually perceptible by our eyes and ears.
Nov 11, 2021•4 min•Season 3Ep. 14
11-10-2021 Flipping the Switch
Coach Ted talks about how we perceive, how to flip the switch, and how to find more switches.
Nov 10, 2021•8 min•Season 3Ep. 13
11-09-2021 The Veneer of Reality
Coach Ted talks about the veneer of reality and how complacency allows you to be stuck.
Nov 09, 2021•5 min•Season 3Ep. 12
11-08-2021 Creating a New Potential
Coach Ted talks about what happens when you dare to completely disassemble an existing framework. Think you've got what it takes to do it?
Nov 08, 2021•10 min•Season 3Ep. 11
11-05-2021 Societal Frameworks
Coach Ted talks about the framework that was created for you and your unspoken content to live within it.
Nov 05, 2021•7 min•Season 3Ep. 10
11-04-2021 Dare to Dream
Coach Ted talks about what happens when we displace the argument for our limitations with a vision of a truly new self.
Nov 04, 2021•7 min•Season 3Ep. 9
11-03-2021 Introduction to Frameworks
You can’t solve a problem with the thinking that created it. You must install a new framework before any new learning can happen. Coach Ted elaborates.
Nov 03, 2021•7 min•Season 3Ep. 8
11-02-2021 More on Fractals
Coach Ted discusses resonant energy and how it allows us to access or re-engage with our own qualities of mastery, or entrain to that of others.
Nov 02, 2021•9 min•Season 3Ep. 7
11-01-2021 Intro to Fractals
Coach Ted discusses fractals and how they relate to our expectations, our limitations, and the key to unlocking our abilities.
Nov 01, 2021•10 min•Season 3Ep. 6
10-29-2021 Accessing the Elevated Human Experience
Coach Ted discusses the way to summon an elevated human experience and lead the way for others to elevate themselves.
Oct 29, 2021•10 min•Season 3Ep. 5
10-28-2021 When Your Body and Brain Betray Your Objectives
Coach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar.
Oct 28, 2021•10 min•Season 3Ep. 4
10-27-2021 The Forming of Our Subconscious Programming
Coach Ted discusses subconscious programming, what we think when we’re not even thinking, and the origins of the limitations we unknowingly impose upon ourselves.
Oct 27, 2021•6 min•Season 3Ep. 3
10-26-2021 The Human Machine and its Wiring
Coach Ted discusses the flawed approach of sports psychology and how it relates to an athlete's internal wiring and motivations.
Oct 26, 2021•9 min•Season 3Ep. 2
10-25-2021 The Owner's Manual for Your Brain and Body
Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive.
Oct 25, 2021•10 min•Season 3Ep. 1
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