The Ted O'Neill Program - podcast cover

The Ted O'Neill Program

Ted O'Neill, Jon Leon Guerrero•tedoneill.libsyn.com
Health & Fitness
Fitness
Sports
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes

01-12-2022 Examples of Structure vs. Allowance

Coach Ted gives us a few examples of how this discipline is expressed in our lives and how we can understand the dynamics to find the right balance.

Jan 12, 2022•5 min•Season 3Ep. 58

01-11-2022 Structure vs. Allowance

Coach Ted discusses the proper proportions of Structure and Allowance to achieve a desired outcome.

Jan 11, 2022•9 min•Season 3Ep. 57

01-10-2022 The Formula

Coach Ted gives us the steps for taking control of the Contraction~Expansion discipline.

Jan 10, 2022•14 min•Season 3Ep. 56

01-06-2022 Contraction~Expansion is Not a Definition of Self

Coach Ted discusses the humility exercised when we observe and acknowledge our contraction periods. By freeing ourselves from mistaking contractions for our identity, we can recognize contractions as the prelude to an opportunity and capitalize on it with intention.

Jan 06, 2022•6 min•Season 3Ep. 54

01-05-2022 Don’t Be Lulled to Sleep

Coach Ted challenges us to break free of routine habituated behavior and challenge ourselves at every turn. What’s at stake is the amount of time we spend asleep at the wheel.

Jan 05, 2022•13 min•Season 3Ep. 53

01-04-2022 Reframing Your Contractions

Coach Ted challenges us to reframe our contractions to make them purposeful and use our awareness of the rhythms to capitalize on the opportunity they present.

Jan 04, 2022•10 min•Season 3Ep. 52

12-30-2021 Entraining to the Group

Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training.

Dec 30, 2021•5 min•Season 3Ep. 49

12-27-2021 Embracing Your New Identity

Coach Ted discusses how your identity dictates your behaviors. The new you will do all the new things with intention and purpose. The old you will face the same challenges and slide into the same pitfalls.

Dec 27, 2021•4 min•Season 3Ep. 46

12-20-2021 How to Facilitate Change

Coach Ted reminds us that changes comes from the mastery of the non-physical planes of existence (mental, emotional, and energetic).

Dec 20, 2021•9 min•Season 3Ep. 41

12-17-2021 The Course Correction Challenge

Coach Ted challenges us to assess frequently (every 15 minutes?) whether we are on track with our chosen identity or achievement, and if not, to course correct. Are you up for it?

Dec 17, 2021•13 min•Season 3Ep. 40

12-16-2021 The Biology of Time Travel

Coach Ted talks about our ability to condense the time we experience between events and leap forward to the new.

Dec 16, 2021•14 min•Season 3Ep. 39

12-15-2021 Resonant Energy Signature

Coach Ted discusses the resonant energy signature and how to tune your own frequency in with your goals, objectives, desires, and loved ones.

Dec 15, 2021•15 min•Season 3Ep. 38

12-14-2021 Course Correction

Coach Ted talks about identifying the signposts of your own reality and charting the course of your choosing.

Dec 14, 2021•7 min•Season 3Ep. 37

12-13-2021 Traction~Dis-Traction

Coach Ted talks about the Traction~Dis-Traction discipline and reminds us that when we are not moving forward, we’re moving backward.

Dec 13, 2021•8 min•Season 3Ep. 36

12-10-2021 Collapsing Time

Coach Ted discusses creating events that allow you to access the new and propel your progress through accelerated time.

Dec 10, 2021•10 min•Season 3Ep. 35

12-09-2021 The Energy-to-Task Model

Coach Ted discusses eliminating energy leaks in a lift as a metaphor for the areas in your life where you give your energy away.

Dec 09, 2021•7 min•Season 3Ep. 34

12-07-2021 Start Questioning Reality

Coach Ted talks about how taking every opportunity to engage the moment challenges the expectations of realistic achievement, and the impact of this demonstration over time.

Dec 07, 2021•8 min•Season 3Ep. 32

12-06-2021 Just When You Break New Ground

Coach Ted talks about how you can have a profound moment and immediately lose the meaning of the moment when you allow the brain to bring you back to the familiar.

Dec 06, 2021•6 min•Season 3Ep. 31
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