The Synergy Connection Show - podcast cover

The Synergy Connection Show

Lucy Forstingrss.com
"Living Your Best Life" encompasses multiple facets within a person's life. The balance can be precarious but once accomplished you can achieve anything you desire.
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Episodes

Creative Self Expression Serving the Human Experience with Victoria Hawkins, LCSW

Victoria Hawkins is an artist, author, psychotherapist, yoga and dance instructor. She has created a “whole self-approach” to working with students and clients of all ages. In our show today, we are looking at the gift’s nature bestows upon us and how we can use our own “creative juices” to gift those we love. The “gift of love” is in everything we do! Victoria Hawkins can be contacted for consultation via her website at the following link: HipniqueStudio.com...

Nov 22, 202239 min

Healthy “Secret Keeping” To Support Your Mental Health with Gina Nelson

Gina Nelson is the “Secret Keeper” whose role is to educate and empower others to heal from the pain of their secrets. On today’s show, Gina and I discuss some of the tools she uses for the children and adults she works with in her practice. Gina is a certified Body-Mind Counselor, Energy Healing Therapist and Usui Reiki Practitioner. You can reach Gina Nelson via her website at the following link: Nurture 3 Healing

Nov 08, 202240 min

Surviving The Death of a Spouse with Nita Beshear

Nita Beshear shares her story of becoming a widow on the show today. She explains her goal is to now help mid-life women and widows struggling with loneliness and emptiness reclaim their identity and enjoy the full life they desire and deserve without guilt. After her husband died, she states she “spiraled into a negative world for a while”. She found she didn’t enjoy being in this place and realized she had to be the one to pull herself out of sadness into a place of joy and happiness. Nita Bes...

Oct 25, 202240 min

Learning How to Seize the Day with Joni Kline-Higger

What do we mean when we talk about “seizing the day”? On today’s show, Joni Kline-Higger and I talk about this concept. This term in Latin is “Carpe Diem” and it encourages us to be present and to value every moment. These past three years have taught all of us that life eventually comes to an end and when we postpone doing the things that create happiness and fulfillment, we will have many regrets when our time is over. “Seizing the day” brings different definitions to all of us but there is no...

Oct 18, 202237 min

Learning How to Manage Your Energy with Jennie Lee

Jennie Lee does individual coaching that is a combination of Yoga Therapy and Spiritual Counseling. She has over 20 years of experience as a Certified Yoga Therapist and is passionate about helping her clients reconnect to their “soul wisdom”. She is also a Nautilus Book Award winner and author of three books on self-development, spirituality and yoga philosophy. Our show today explores the “how to” of managing your energy because in our very stressful world, maintaining a balance is critical fo...

Oct 13, 202238 min

Liberating Your Subconscious with Trey Malicoat

How do you liberate your subconscious? Listen to my show today with Trey Malicoat and find out! Trey holds his Master’s Degree in Counseling Psychology and works today as a personal coach, writer and speaker on multiple topics. I believe Trey’s strength lies in his amazing ability to give people the “tools” they need to step out of their destructive narratives into a life of happiness and joy. On the show today, Trey and I talk about how to “liberate your subconscious”. Trey can be reached for c...

Oct 11, 202236 min

Are We Facing a Democracy Challenge In The USA with Lincoln Stoller PhD, CHt

Lincoln Stoller is a physicist, neurofeedback expert and hypnotherapist who helps his clients re-frame emotional, relationship, health, and mind issues. On the show today, Lincoln and I talk about the anxiety we are all experiencing as we look at the financial, political and health concerns everyone in the world is facing. David Leonhardt recently wrote an article for the Times sharing his concerns about how the democratic process we have used here in the USA since the constitution was formed is...

Sep 27, 202238 min

An Integrated Approach to Skin Health with Chris Gibson

Chris Gibson and I discuss the concept of an integrated approach to skin health on the show today. Specifically, we talk about stem cells. There are three stem cell categories: embryonic, mesenchymal and tissue-specific stem cells which repair and renew specific tissue such as the skin. When there is a decline is the function of the epidermal stem cells, what is happening is the telomeres are shortening each time the cells divide. Eventually, this progressive shortening of the telomeres leads to...

Sep 23, 202239 min

Learning Unconditional Love from Within with Deb Goldberg

What is “unconditional love”? Basically, it means you love someone without any strings attached to the relationship. It’s not always easy to want nothing more than the other person’s happiness but this is the definition of “unconditional love”. We all want someone to love us for our-self but does it exist out there in real life or are we so used to placing conditions on love that it’s difficult for us to get there? Deb Goldberg is an Author and Spiritual Teacher, and she works with her clients t...

Sep 20, 202237 min

Using Your Critical Thinking Skills with Keith Long

Critically thinking about something means “the thinker improves the quality of his or her thinking by skillfully analyzing, assessing and reconstructing” information. As Keith points out in our discussion today, it means “putting on your listening ears” rather than hearing words and trying to figure out your response. There are several steps to learning “how” to think critically: Identifying the problem Doing research about the issue Determining the relevance Asking questions Identifying the bes...

Sep 13, 202237 min

Communicating With the Spirit World with Rob Gutro

Rob Gutro is an author, paranormal investigator and medium. He refers to himself as a “normal guy” who just happens to be able to communicate with those humans as well as pets who have passed over. Rob is a meteorologist by trade and as a result he can explain this phenomenon scientifically. On the show today, we talk about “Ghosts on a Medium’s Vacation”, and he shares several encounters with spirits while traveling in England as well as Arizona. Rob can be contacted via the following links. Ro...

Aug 30, 202235 min

Transforming Yourself from Triggered To Empowered with Royce Morales

Royce Morales is the founder of Perfect Life Awakening, a spiritually-based program that helps you transform from triggered to empowered. Her inner-awakening classes and private inner journey clearing sessions shift and resolve subconscious, disempowering, false programmed beliefs by releasing where they originated. On the show today, Royce and I discuss how her programs work so you can live from a “love based” mind rather than a “fear based” mind. Royce is the author of three books about her te...

Aug 18, 202237 min

Steps To Take When Creating a New Mindset with Moyra Gorski, RN

Moyra Gorski joins us again from the Chicago, Illinois area. She is the founder of Gorski Wellness which supports men and women on their “life’s journey” by examining the mind, body and spirit of the person. On the show today we examine how to change your mindset in order to live a happier and healthier life. You may ask “What is a mindset?” The answer is your mindset is the belief system that helps you shape the world you live in. It influences how you think and feel about life. Sometimes it’s ...

Aug 16, 202233 min

Gaining Mental Clarity & Stress Relief with EFT with Mary Crawford

Mary Crawford is an Energy Transformer, Master Dowser and Nutritional Consultant. Her focus is to help you to remember the powerful creator you truly are. On the show today, we discuss how using the Emotional Freedom Technique can change your life. EFT or “Tapping” as it is sometimes called is a technique that can assist with the elimination of physical and emotional pain. Through tapping on the various meridians in the body, the person doing the “tapping” can create balance within the body’s en...

Jul 26, 202235 min

Caring For Yourself When the World Is In Chaos with Lynne Cockrum-Murphy, Ed.D, LISAC

When we talk about caring for ourselves, it’s not just about taking time to relax. It encompasses our mental, physical, emotional, and spiritual parts and finding the balance between all four areas. It’s also important to recognize that self-care is critical for building our resilience so we can cope with all the stressors around us. Lynne and I discuss the importance of finding this balance in our life as the world is showering us with constant chaos. We hope you will find this show helpful. Ly...

Jul 21, 202238 min

How Positivity Impacts Physical Wellness with Dr Patricia Boulogne, DC, CCSP, AP, CFMP

Dr. Patricia Boulogne, DC, CCSP, AP, CFMP is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author. She has helped thousands of clients over the last 35+ years to change their lifestyle by focusing on themselves as a “whole person”. Our show today looks at the root cause of many health issues which is our “mindset”. A good mindset can be described as making positive thinking a habit. A mindset is important because it’s how we approach our life. It is the “assumpt...

Jul 19, 202235 min

The Secrets of A Good Book Launch with Yvonne DiVita

Yvonne DiVita brings 20 years of experience to the field of communication and whether you need someone to help you develop and launch your book or find new ways to grow your small business, Yvonne has the skills you need to succeed. On the show today, we discuss how to do a “Book Launch” that will get you and your book off to a great start. Yvonne suggests getting at least 20 people you know to become “Beta Readers”. They will read your book and offer testimonies & reviews before the book la...

Jul 12, 202232 min

When Life Hits the Pause Button with Patricia Simone

Patricia Simone is a certified Hypnotherapist, Reiki practitioner and Intuitive Counselor. She has recently been trained as a Bioenergetic coach. She uses her combined modalities to help her clients live happier and more joy-filled lives. In our discussion today, we examine what happens when “life hits the pause button”. Everyone has experienced moments when unforeseen circumstances happen, and we have to step back and re-evaluate our life and the direction we have been going. Sometimes it’s a g...

Jul 07, 202236 min

Factors Leading to Cognitive Decline with Julie Brannon D.PSc

Julie Brannon is a trained Master Herbalist and founder of Bailey’s Naturals Herbal Apothecary in Safety Harbor, Florida. She has worked with her clients for over 2 decades now helping them on their journey to vibrant health. On the show today we discuss factors that contribute to cognitive decline and natural ways to reverse this condition. Among the many suggestions Julie offers, here are some of the basic ways people can feel “sharper”: Reducing sugar and starch consumption Getting 8 hours of...

Jul 05, 202237 min

Creative Ways to Manage Stress In Today’s World with Matthew Morales

Matthew Morales is a Motivational Speaker, Thought Leader and Entrepreneur who uses the “Laws of the Universe” to create a personal life everyone wants to live. His perspectives often challenge traditional thinking, and yet he also uses common sense, spiritual insights and creative ideas to guide people to a better place. Matthew wrote the book Never Be Poor Again which is available on Amazon . In our discussion today, we take some of those creative principles which took him out of poverty and a...

Jun 30, 202234 min

How Your Vibrational Frequency Creates Your Life with Halley Elise

Halley Elise is an Empowerment Psychic who focuses on you and how to best fulfill your life. She can give you information about your future and how to make it happen NOW! On the show today, Halley Elise and I talk about the importance of being in the best vibrational frequency to achieve your goals in life. Halley Elise’s mission is: To Serve To Inspire To Share Universal Wisdom To Share Intuitive Guidance To Assist People in Understanding & Discovering Their Own Innate Gifts & Unique Pr...

Jun 28, 202239 min

The Benefits of Using CBD with Nikole Myers

Nikole Myers joins my show again today to discuss the benefits of using CBD. Most people want to know if it’s like using marijuana and whether it will get you “high”. Nikole explains how CBD oil saved her from a life of pain and prescription drugs. She is an advocate for the use of CBD and explains how using this natural remedy can be an option for those people currently using synthetic prescription drugs. Nikole also shares the importance of using a good collagen for health and wellness on the ...

Jun 23, 202233 min

Understanding The Afterlife Frequency with Mark Anthony, JD

Using the basic definition between AM and FM frequencies on a radio, Mark states “let’s think of the material world as AM Radio and the Other Side as FM. Both are pure energy; it’s just that the material world has a lower frequency than the afterlife frequency of the Other Side.” On the show today, Mark and I talk about this concept and what it means to be able to communicate on a Spiritual Level. Mark Anthony is an Oxford educated attorney and also a Psychic Explorer, a world renowned fourth ge...

Jun 21, 202238 min

Sacred Teacher Medicine Plants with Victoria Carella

A Medicine Shaman works with Medicine Spirits. Anything that a person sees as separate from themselves is a spirit with its own energy structure and vibration. A spirit can only be what it is and function accordingly. It cannot be forced to do other than what its function is. Because there are so many spirits, a Shaman works with Head Medicine Spirits. The Head Medicine Spirits direct other spirits to assist in carrying out the work with a Shaman. I refer specifically to Medicine Shamans and Med...

Jun 16, 202237 min

Surrendering & Simplifying Your Life with Victoria Hawkins

Victoria Hawkins is a licensed psychotherapist, artist, author, yoga instructor, dance instructor and she refers to herself as a “Suburban Shaman”. She has been a guest on this show several times before and on the show today, we discuss the importance of surrendering and simplifying our life in order to find our true direction. When we surrender, we are basically letting go of our ego and allowing our deeper and intuitive wisdom to guide us. Sometimes we are so busy with life that we can’t hear ...

Jun 14, 202237 min

The Importance of Social Skills in Business Relationships with Andrea Glasser

Social skills are often referred to as interpersonal skills and we use them when we interact and communicate with other people. These skills can be both verbal and nonverbal. Andrea Glasser, who arrived in the United States in 2002 was born in Romania. She has written a trilogy of books entitled Following A Dream which are available on Amazon . She is a Life Coach and helps her clients understand challenges can be turned into opportunities. On today’s show, we discuss several areas where our soc...

Jun 07, 202238 min

Navigating The Post Covid Era with Trey Malicoat

Trey Malicoat holds his master’s degree in Counseling Psychology and works as a personal coach and speaker. On the show today, Trey and I discuss how people are coping with the abundance of stress everyone has been experiencing over the past two and a half years. Stress can be defined as the body’s response to a situation deemed threatening on some level. It can be triggered by a range of events. It’s important to understand constant stress has a damaging effect to the immune system and can crea...

May 31, 202232 min

Staying Healthy During Stressful Times with Dr K., M.D.

Dr. Prudhvi Karumanchi is a practicing Emergency Medicine Board Certified Physician and takes a complete approach to your health. If you lack vitality, are struggling with a health issue or are feeling stressed and overwhelmed, Dr K., as he prefers to be called, is someone you will want to contact. On the show today, Dr K. and I talk about how our immune system has been battered over the past 2 ½ years resulting in so many of us struggling with our health. There are ways to change this situation...

May 24, 202229 min

Navigating The Secrets of Life with Gina Nelson, BMC, EHT

Gina Nelson is my guest on the show today and we discuss how holding on to secrets from out past can cripple us in the present. Gina states “No one glides through life without harboring fear, disappointment, sadness, regret, secrets of our own or secrets we have been asked by others to hold”. Gina explains if we could learn to navigate the secrets, we could use the tools they bring us to serve our life in a healthier way. She does workshops as well as one on one sessions with clients where they ...

May 17, 202234 min

Instant Enlightenment “Becoming Aware of Your State of Mind” with Lincoln Stoller, PhD.

Enlightenment is described as a movement in Europe in the 17th-18th century where ideas about God, reason, nature and politics were blended together. Traditional ideas of the time were rejected. On the show today, Lincoln and I discuss how enlightenment is being approached today. Lincoln is a physicist, neurofeedback expert, and hypnotherapist who helps his clients reframe their emotional, relationship and health issues. Lincoln Stoller can be reached for consultation via his website at the foll...

May 03, 202238 min
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