Navigating The Post Covid Era with Trey Malicoat

Trey Malicoat holds his master’s degree in Counseling Psychology and works as a personal coach and speaker. On the show today, Trey and I discuss how people are coping with the abundance of stress everyone has been experiencing over the past two and a half years.

Stress can be defined as the body’s response to a situation deemed threatening on some level. It can be triggered by a range of events. It’s important to understand constant stress has a damaging effect to the immune system and can create what is called adrenal fatigue.

Trey and I talk about the importance of learning to “practice mindfulness and live in the moment” if all of us want to stay healthy physically and emotionally.

Trey Malicoat can be reached for consultation via his website, UpsizeYourSoul.com