The Synergy Connection Show - podcast cover

The Synergy Connection Show

Lucy Forstingrss.com
"Living Your Best Life" encompasses multiple facets within a person's life. The balance can be precarious but once accomplished you can achieve anything you desire.
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Episodes

How Do We Clear Karmic Imprints with Mary Crawford

The Karmic Trail is seen as any action you perform or thought you pursue, and these actions and thoughts leave an imprint on the mind. Karma is also viewed as three types: Physical Verbal Mental Today on the show, Mary and I will be discussing these karmic imprints because each of these actions leaves behind an imprint. This imprint has a lasting impact on your consciousness and if it’s of a destructive nature, it can have an everlasting negative effect. Mary Crawford can be reached for further ...

Jun 17, 202525 min

Guaranteed Lifetime Income with Steven Step

What would if feel like if you had “guaranteed lifetime income”? I think most of us would find sleep easier and discover a less stressful life if we understood how to make this concept happen. Join Steven and I today as we discuss how “Equity Indexed Annuities” are making it possible for people to experience this lifestyle. An EIA is an annuity that “offers a minimum guaranteed interest rate combined with an interest rate linked to a market index. Listen here to learn more about this investment ...

May 27, 202548 min

Mending Broken Hearts in Families with Mark Anthony, JD

When a person you have loved dies, the person left behind often feels their heart has been broken. What if the entire family feels broken? How do you pick up the pieces? Heartaches are painful and knowing how to help one another through the grieving process is critical if all members are going to come through it successfully. Accepting the reality that our loved one is not there anymore is where we begin. Join Mark Anthony and I today as we discuss the best ways to be there for one another. Mark...

May 20, 202539 min

Benefits of a Mental Cleanse – Part 3 with Steven Twohig

Steven Twohig is the founder of Mastering Change, and he spent a decade studying and working with Tony Robbins. He’s currently researching the impact of “shadow work” on psychedelic integration and bridging the gap between traditional plant medicine and the western mind. This is the third show that Steven and I have done together about the benefits of doing a “Mental Cleanse”. I would encourage everyone to go listen to the first two shows before listening to this show which provides a successful...

May 06, 202538 min

Transcending Our Reality Through Finance with Barbara Guth

How do the creators of the world and the investors who back them transcend the current methods of doing business? Barbara Guth has created a unique, patent-pending platform that will offer the world a better way to serve the interests of humanity. The SRTE program she has created represents a new “middle way” between cryptocurrencies and entrepreneurial funding. This approach engages creative energy, vibrational frequencies and feminine archetypes with the result of a better outcome for both the...

Apr 29, 202531 min

From Overwhelmed to Empowered a Journey for Sensitive Souls with Julia Harrell

Our show today will focus on helping sensitive people to shift their “emotional overload to grounded empowerment”. Julia will share how to manage energetic overload as well as how to develop your intuitive abilities. When a person is gifted with intuitive abilities, they often feel too much energy around them, and it can be overwhelming causing them to retreat. Learning how to manage these gifts allows the individual to embrace their sensitivity and move onto a path of spiritual growth and clari...

Apr 22, 202536 min

Grounding Techniques in Times of Fear & Uncertainty with Trey Malicoat, MS

What is meant by the term “grounding techniques”? These are exercises that can help a person refocus on the present moment rather than falling down the rabbit hole of anxiety and worry. We all have distressing moments that can consume our thoughts but when they get out of control, grounding exercises can help to counteract the imbalance and re-anchor you in the present moment. Join us on the show today to explore various methods for restoring balance in your life with Trey Malicoat. These mindfu...

Apr 15, 202535 min

How Do Stem Cells Work with Dr. Jeffrey Gross, M.D.

What are stem cells in the body and how do they work? Dr Jeffrey Gross is my guest on the show today and he shares that “the most profound advancements lie in the longevity and restorative healing potential of stem cells. When rejuvenated, they display powerful anti-aging and healing properties that offer relief and rejuvenation without the need for surgery” The show today will address the future of longevity and regenerative medicine. Dr Jeffrey Gross can be reached via the following links: ReC...

Apr 08, 202540 min

The Importance of Polysaccharides with Dr. John Lewis, PhD

Polysaccharides are natural carbohydrates and one of the most important ones is glycogen which is used as a means of storing glucose which is a fuel the body needs. Technically, it’s a large carbohydrate molecule that contains many small sugar molecules that are chemically joined. Dr John Lewis is the Founder and President of Dr. Lewis Nutrition and joins the show today to share his passion for educating people about the importance of nutrition, supplementation and exercise. He recently did a TE...

Mar 25, 202536 min

Healing With the Quantum Connection with Mary Crawford

Research is showing us that using quantum healing is a “journey into the depths of consciousness. By accessing the subconscious mind, quantum healing allows individuals to explore past events, and, for some, past lives”. When this method is utilized, people can gain insight into unresolved issues, and, as a result, facilitate healing. Quantum energy is based on the principles of quantum physics which teach us that everything is made of energy. How a person interacts with this energy plays a majo...

Mar 18, 202536 min

What Life After Death Teaches Us with Karen Herrick, PhD

Death is inescapable and although we may be disappointed by the lack of solid evidence about life after death, there are a growing number of scientists saying what we thought we knew about death might be wrong. Even after our breathing and heartbeat stops, we are conscious for as many as 20 seconds so what happens during that period of time? Many researchers indicate “a fear of death isn’t necessary and should be viewed as just going to sleep”. T.S. Eliot once said, “In the end is my beginning” ...

Mar 04, 202540 min

Broken Hearts Don’t Have To Last Forever with Mark Anthony, JD

Coping with the death of a loved one is never easy. Grief is the outward expression of the love you had for that person or special pet. It is vital for survivors to grieve. Our show today will explain various ways to cope with loss. Mark Anthony and I will share some different ways to effectively manage grief on the show today: Finding caring people to talk to about your feelings Journaling your thoughts Making sure your diet is healthy Managing your sleep Exercising Postponing any major life ch...

Feb 19, 202540 min

How To Do a Mental Cleanse with Steven Twohig - Part 2

Steven Twohig is the founder of Mastering Change and spent a decade studying and working with Tony Robbins. He is currently studying the impact of shadow work on psychedelic integration and bridging the gap between traditional plant medicine and the western mind. Today’s show is a continuation of a show we did together in November 2024, where we discussed the importance of getting rid of the negative chatter we may have been carrying around for years and years. Join us today for Part 2 of our co...

Feb 11, 202543 min

Bringing Consciousness into Finance with Barbara Guth

Barbara Guth has spent the past 20 years trying to understand the mechanisms that prevent us on our planet from achieving peace and stability. Much of this instability began in 1919 due to “the creation of centralized power dynamics through investment policies coupled with the venture capital model”. On the show today, Barbara and I will be looking at how we can take back ownership of our business creations rather than losing the ability to control our financial future. Barbara can be reached fo...

Feb 04, 202537 min

Regenerative Medicine – What Is It with Dr Jeffrey Gross MD

Dr Jeffrey Gross explains that the most profound advancements in health lie in the “longevity and restorative healing potential of stem cells”. Stem cells have two primary properties. They make more cells identical to themselves and they self-renew. Dr Gross is the founder of ReCELLebrate and he’s a pioneer in the field of regenerative medicine. He will explain how this new area of medicine works and the way stem cells, when they are rejuvenated, can provide a powerful healing alternative to sur...

Jan 14, 202538 min

What Are the Telepathy Tapes with Julia Harrell

The “Telepathy Tapes” dares “to explore the profound abilities of non-speakers with autism. These silent communicators possess gifts that defy conventional understanding from telepathy to otherworldly perceptions”. Over many years, the teachers and parents of these children have witnessed their abilities and this research is now finally being revealed. Join Julia Harrell and I on the show today as we discuss what the research has discovered and where this new understanding might lead us. Julia H...

Jan 07, 202534 min

The Joy of Being Well with Mary Crawford

The Synergy Connection Show has for many years now shared that our inherited beliefs and emotions, which are stored in our subconscious, control to a major degree our thoughts and actions. We truly do create our own personal reality! Mary Crawford has a new program to help participants “find and release hidden beliefs, doubts, fears and trauma hiding in the cells of your body. Some of these energies are yours from experiences in this lifetime and others have been passed down on your DNA through ...

Dec 17, 202430 min

Is There Life After Death with Rev. Karen E. Herrick, PhD, LCSW, LMSW, CADC

Join the Synergy Connection show today to discover the newest research being done on “Life After Death”. The APA is supporting the information compiled in Death is an Altered State of Consciousness: A Scientific Approach and there is a new term called “Boggle Threshold” which “indicates the level at which the mind reacts with a negative reaction that is caused by bizarre ideas and the improbability of a phenomenon” The various death phenomena we will discuss today are: • Deathbed phenomena • Aft...

Dec 10, 202434 min

How Does Synchronicity Happen in Life with Dr. Michael Orkin

Many believe the concept of synchronicity is what happens when unrelated events occur in improbable ways. Carl Jung believed in this concept and thought it happened when our consciousness created the physical manifestation of our thoughts. Other people studying these events believe synchronicities are “magical events that nourish and encourage our faith and trust in the deeper yearnings of our hearts”. Dr Michael Orkin is a renowned statistician, data scientist and author of the newly released b...

Nov 26, 202440 min

How To Honor Your Health During the Holidays with Dr Jessie Hehmeyer

Dr. Hehmeyer is the physician founder of Well Empowered where she practices data driven, heart centered Functional Medicine. On today’s show, Dr Hehmeyer and I discuss the best ways to honor your health during the upcoming holidays. It is so easy to say “yes” to all the wonderful food we enjoy with our families and friends but learning how to choose what we consume so as not to damage our health takes thought. Hopefully, our show today will help you make those “healthier choices”. Dr Jessie Hehm...

Nov 19, 202436 min

What Does It Mean to Do A Mental Cleanse with Steven Twohig

Steven Twohig is the founder of Mastering Change and spent a decade studying and working with Tony Robbins. He is currently studying the impact of shadow work on psychedelic integration and bridging the gap between traditional plant medicine and the western mind. On the show today, Steven Twohig and I discuss cleansing the mind which is an exercise in clearing our mind in order to promote better focus and balance. When a person learns how to take a break from all the stressors in life including ...

Nov 12, 202433 min

Healing From Life’s Stressors with Eli Love

In Eli’s own words, he states “I’ve spent a lifetime looking for what heals people permanently… not necessarily a medicine or treatment, but the series of events that truly changes one from the heart or gets rid of an illness permanently”. What are the worst stressors in life for most people? A major stressor is personal and family health concerns. Relationship difficulties, finances, marriages, deaths, relocation and beginning a new job are also highly stressful for both individuals and familie...

Nov 05, 202438 min

Understanding Seasonal Affective Disorder with Amy Wilson, RPh, BCGP, ACE, AFAA

Many people have Seasonal Affective Disorder (SAD) which is a type of depression brought on by the changing of seasons when the amount of light in our day decreases. Some of the symptoms include: Feeling sad most of the day Losing interest in activities Having low energy Sleeping more than normal Craving carbohydrates and gaining weight as a result Join Amy Wilson and I on the show today as we discuss this condition and ways to combat it as we move into late fall and the coming winter months. Am...

Oct 29, 202433 min

Halloween And Dia De Los Muertos with Mark Anthony, J.D.

What is “The Day of the Dead” and what’s the reason so many people love to celebrate this day on the calendar? Historically, the Day of the Dead is known as a Mexican holiday where families welcome back the souls of deceased relatives for a reunion. They celebrate with food, drink and remembrances from the past. According to tradition, “The gates of heaven are opened at midnight on October 31st and children can rejoin their families for 24 hours. The spirits of adults can do the same on November...

Oct 22, 202431 min

Developing Your Spiritual Life with Julia Harrell

What does it mean when you work on developing your own spiritual life? According to people who endeavor to develop this area in their life, it means recognizing your own natural and innate spirituality. Here are a few basic principles to consider: Understand there is no destination in life; Learn to live in the now. Appreciate that thoughts and sensations are not personal nor are they the truth. Learn how to breathe into any discomfort or pain you may be experiencing and find the lesson in it. J...

Oct 08, 202443 min

Shattering Your Income Ceiling with Jenn Beninger

Jenn Beninger is the CEO of a board certified company called the “Genius Unlocked Institute” where she coaches, mentors and transforms leaders in both their personal and professional lives. She can delve into whatever is holding them back from living their best life using her deep understanding of energy work, communication and intuition. Through this work, Jenn can unlock amazing results for her clients. Join us on the show today where we will explore how this program works and what it might do...

Sep 17, 202440 min

How To Jumpstart Lasting Change with Mary Crawford

The Synergy Connection Show has for many years now shared that our inherited beliefs and emotions, which are stored in our subconscious, control to a major degree our thoughts and actions. We truly DO create our own personal reality! Mary Crawford has a new program to help participants “find and release hidden beliefs, doubts, fears and trauma hiding in the cells of your body. Some of these energies are yours from experiences in this lifetime and others have been passed down on your DNA through ...

Aug 27, 202430 min

Is Death An Altered State of Consciousness with Rev. Karen Herrick, PhD

What does happen when we die? Could it be it is an altered state of consciousness? The American Psychological Association (APA) has recently published a book entitled “Death is an Altered State of Consciousness – A Scientific Review which states “from all of the phenomena we have studied in the past 150 years, it seems the spirit is fully functioning after death”. This would lead us to believe that death may then be just an altered state of consciousness. Join us today as Karen Herrick and I dis...

Aug 20, 202434 min

Authoring Your Vision of Vitality And Honoring Your Health as Sacred with Dr. Jessie Hehmeyer

Dr. Hehmeyer is the physician founder of Well Empowered where she practices data driven, heart centered Functional Medicine. In today’s show, she shares her thoughts on nutrition, the importance of knowing your lab numbers and ways we might shape the health of our nation over time. We discuss the importance of integrating the mind, body, spirit and emotions so you’re able to care for the magnificent body you have been given through nurturing yourself from a place of self-love. Dr. Hehmeyer can b...

Jul 30, 202433 min

How Can Plant Medicine Help You with Steven Twohig

Steven Twohig is the founder of Mastering Change and spent a decade studying and working with Tony Robbins. He is currently studying the impact of shadow work on psychedelic integration and bridging the gap between traditional plant medicine and the western mind. In our previous show, we discussed what plant medicine is. Today we are talking about how plant medicine can help you both physically and emotionally. Steven Twohig can be reached for consultation via the following links. MasteringChang...

Jul 23, 202433 min
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