Factors Leading to Cognitive Decline with Julie Brannon D.PSc
Episode description
Julie Brannon is a trained Master Herbalist and founder of Bailey’s Naturals Herbal Apothecary in Safety Harbor, Florida. She has worked with her clients for over 2 decades now helping them on their journey to vibrant health.
On the show today we discuss factors that contribute to cognitive decline and natural ways to reverse this condition.
Among the many suggestions Julie offers, here are some of the basic ways people can feel “sharper”:
Reducing sugar and starch consumption
Getting 8 hours of sleep
Exercising at least 3 days a week
Taking quality multi-vitamins, Omega 3, D3, and two specialty products called Resveratrol and Lion’s Mane Mushroom.
Listen to the show and see if there are ways you can prevent your own cognitive decline and remain “in the game” for years to come.
You can contact Julie via her website at BaileysNaturals.com or via email at [email protected].