To help you shatter your perception of what's possible, discover the training necessary to run 100 miles, and inspire you to chase your next stretch goal, I've invited Magdalena Boulet onto the podcast to talk about her performance at this year's Western States Endurance Run. One of the biggest names in the world of ultramarathons, Magda Boulet has an impressive list of credentials: 1st - 2002 and 2003 Pittsburgh Marathon 1st - 2002 San Francisco Marathon 1st - 2006 Orange County Marathon 2nd - ...
Jul 31, 2017•54 min
Joel smashes through goals normally considered impossible. Recently, he completed an ambitious project to run 7 ultramarathons on 7 continents for charity to build 7 schools in developing countries. He succeeded - raising over $190,000. The 777 Project brought him to: Thailand Antarctica Australia Patagonia South Africa Finland and Chicago! Joel's philanthropic quest brought him around the world to extreme locations and terrain that nearly broke him. But his persistence led to the constructions ...
Jul 23, 2017•1 hr 7 min
Jonathan Beverly was the editor-in-chief of Running Times for 15 years. He’s run nearly 30 marathons and hundreds of road and trail races around the world. He’s also coached with the New York Road Runners Club, taught several college running classes, and has coached junior and high school track and cross country since 2003. Jonathan’s new book quickly became one of my favorites. Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster – with Fewer Injuries i...
Jul 12, 2017•53 min
Tina is a professional distance runner, Great Britain Olympic hopeful, and 11-time All-America Track and Field/Cross Country athlete for Ferris State University. She's run in two British Olympic Trials, finishing 3rd in the 10k in 2012 and 5th in the Marathon in 2016. Her personal bests, as you can imagine, are out of this world: 5k - 16:08 10k - 33:24 Half Marathon - 1:13 Marathon - 2:36 Earlier this year, Tina made a stunning announcement that she was taking a hiatus as a pro runner. She's rec...
Jun 29, 2017•49 min
I invited Simon Marshall, PhD and his wife Lesley Patterson to talk about practical strategies for building confidence, reducing pre-race anxiety, and managing fears. Their new book The Brave Athlete is a handbook for the athlete's brain, showing you how to: Resist the urge to quit Embrace difficulty Respond positively to setbacks Build confidence and self-belief Cope better with stress and anxiety This husband and wife team is quite the duo. Simon is former professor of family and preventive me...
Jun 25, 2017•1 hr 2 min
What we put into our bodies has a profound impact on our ability to train effectively. In short, if you care about you running, you have to care about your eating habits. And I've brought a Registered Dietitian on the SR Podcast to help. Over the last few weeks, I've surveyed the Strength Running Twitter and Facebook communities about dieting, weight loss, nutrition, and race fueling. I collected about a dozen of the best questions and got my friend Anne Mauney to help me answer them for you. An...
Jun 20, 2017•51 min
Usually, I fire off answers as fast as I can. Whether that's on Facebook or Twitter , I try to be as responsive as possible. But sometimes, life gets in the way. I simply don't have the time to answer all of your questions - especially when a single SR email goes out to about 80,000 runners... That does not, however, mean I'm not paying attention. In fact, I often save your running questions to get to them later. And that's exactly what we're doing today. Joining me as the SR Podcast's first co-...
Jun 05, 2017•55 min
I met Ian in August, 2016 one day before the Leadville Trail 100. We got coffee with a friend of ours and then watched a Beer Mile (it took place on the road behind us in the above picture). Ian officiated – starting the race and cheering on runners as they raced and chugged beers. Two days later, Ian crossed the finish line of the Leadville Trail 100 in first place – his third victory. He’s no slouch in the world of ultra running. In fact, he’s one of the best ultramarathoners in the world: 3 x...
May 23, 2017•49 min
I invited Tom Foreman on the podcast to philosophize about running, goals, and racing throughout life. You might recognize Tom as an emmy-award winning journalist at CNN. He's reported on wars, natural disasters, and political skirmishes across 20 countries. He's also quite the runner. Author of My Year of Running Dangerously , Tom has a handful of marathons and ultramarathons under his belt and is chasing a BQ soon at the Cincinnati Marathon. More than anything, Tom has a unique perspective on ...
May 15, 2017•55 min
Is it surprising that I don’t think strength workouts are cross-training? Rather, strength work is just part of your training as a runner. Cross-training is supplemental exercise that can be helpful to your running, like cycling. But just like form drills, strides, or dynamic flexibility exercises, I consider strength training to be an integral part of how to train distance runners. If you’re not strength training, then you’re not training. And to help you get things right in the weight room, I ...
May 09, 2017•1 hr 5 min
You might recall George from episode 6 of the Strength Running podcast. We talked about a lot: What’s the ideal length long run during marathon training? And half marathon training? Should you keep running marathons if your ultimate goal is to run a faster marathon? If your long runs are already 15+, what types of LR’s should you focus on during a marathon season? How long should you run at tempo pace during training? What is the optimal marathon pacing strategy? George wanted help planning for ...
May 01, 2017•47 min
It's not every day that you meet somebody with so many varied interests. And when you do, pay attention. Their insights and mental models are light years ahead of the average person. Simon Donato is one of these "Renaissance Men." His many accomplishments include: A PhD in Geology from McMaster University and a Masters in Paleontology from Western University Credit as the creator and host of the television show Boundless chronicling his pursuit of adventure and ultra-endurance Creator of both St...
Apr 19, 2017•40 min
Boston is unlike any marathon in the world. It first started in 1897 with a whopping 18 runners. In 2011, nearly 27,000 runners ran the race on “Marathon Monday,” also known as Patriot’s Day in Massachusetts. In one of the most famous stories, Kathrine Switzer finished Boston as the first woman with a race number in 1967. She registered as “K.V. Switzer” to avoid detection since women were not allowed to run at that time. When officials found out she was running, they tried to physically eject h...
Apr 12, 2017•5 min
Nate is the cofounder of The Run Experience. And he doesn't just have a USA Track & Field coaching certification. He's also completed continuing education courses in: USA Triathlon CrossFit CrossFit Mobility CrossFit Endurance Carol Paoli's Free Style connections Like me, he recognizes that injury prevention and athleticism are what make faster, healthier runners. And in this conversation, we dive deeper into mobility work for runners and how to implement a daily mobilization routine into your s...
Apr 03, 2017•57 min
Diet is more important than most runners realize - and the effects of poor eating habits can derail anybody's running: If you don't eat enough, you're more prone to running injuries and won't run as quickly during races or workouts If you eat too much, you'll gain weight and running economy will suffer A sub-par diet results in poor recovery (and could result in weight gain, too) A sub-par diet also causes low energy levels outside of running But if you dial in your nutrition then performances w...
Mar 22, 2017•1 hr 4 min
Ritz has more career highlights than there are spectators at the Boston Marathon (ok maybe not but still!): 3x Olympian at the 10,000m and marathon distances Former US Record holder in the 5,000m (12:56.27) 3rd fastest American marathon time in history (2:07:47) Three-time USA Cross Country Champion Two-time Foot Locker National high-school Cross Country Champion Half-marathon PR of 60:00 (2nd best HM time in US history) A Generation UCAN-sponsored athlete, he is now preparing to run the River B...
Mar 20, 2017•53 min
James doesn't look like the "typical" runner - he's 6'6" and 250 pounds. A former professional rugby player, James has a degree in Sport Rehabilitation and is fully insured member of the British Association of Sport Rehabilitators and Trainers (BASRaT). He's the founder of Kinetic-Revolution and has an ongoing fascination with the functional biomechanics of running (in other words, how you move while running). In this far-reaching discussion, we talk about quite a few issues: Should overweight r...
Mar 09, 2017•1 hr•Ep. 18
In this short episode, Jason shares a letter from a runner named Colleen. She experienced self-doubt and was afraid of failure before a race. But with a positive mindset and a few inspiring lessons, Colleen successfully finished her race. In this letter, Colleen shares her journey. And I hope you find it motivating as you push through with your training.
Mar 02, 2017•5 min
Long runs, weekly mileage, and faster workouts are all important - but they won't help you improve if you don't prioritize a healthy lifestyle. Without proper nutrition, you won't have as much energy to tackle your training. Without enough sleep, recovery will be sub-par and some of your hard work will be wasted. Without reducing stress, the risk of over-training and injury increases (and you'll rarely feel good). So it makes sense to give yourself every advantage and set yourself up for success...
Feb 20, 2017•39 min
Dr. Mike Young is the Director of Research and Performance at North Carolina-based Athletic Lab . A Lead Instructor for both USA Track & Field and USA Weightlifting, he also works with elite athletes and has consulted with the MLS, MLB, NFL, PGA, and NHL. He has degrees in exercise physiology, coaching science, and biomechanics – not to mention his prowess publishing multiple peer-reviewed journal articles. Mike has coached seven national champions in Track & Field and at four Division I NCAA pr...
Feb 13, 2017•58 min
Claire Shorenstein is no stranger to running long: she's a Boston Marathon-qualifying runner, frequent triathlete, and multiple ultra marathon finisher. Perhaps more importantly, she's a Registered Dietitian and New York State Certified Dietitian-Nutritionist with a Master’s degree in Clinical Nutrition from New York University. A certified Road Runner's Club of America running coach, she works at several private practices to counsel athletes and non-athletes on their nutrition goals. Her specia...
Feb 06, 2017•53 min
Current research shows that strengthening the small stabilizing muscles around the arch and plantar fascia can improve ankle stability and balance - but it's often neglected. So I invited Matt Ferguson, the founder of AFX, on the Strength Running podcast to discuss several topics around foot strength: How to build strength in these oft-neglected muscles Mistakes to avoid and myths that can derail your progress The value of being a "cautious minimalist" How to choose shoes that are right for you ...
Feb 01, 2017•1 hr 5 min
Bart Yasso is a legend in the running community. And as the “Mayor of Running” and Chief Running Officer at Runner’s World , he’s one of the most recognizable faces in the sport. If you don’t yet know Bart , here’s a short list of what he’s been up to over the last 30 years: Competed in more than 1,000 races during his 30+ career at Runner’s World Successfully finished the 56-mile Comrades Marathon, the Mt. Kilimanjaro Marathon, and the Badwater Ultramarathon Has run races on all 7 continents (y...
Jan 25, 2017•37 min
This episode of the Strength Running podcast is brought to you by... YOU! Coach Jason Fitzgerald answers 7 of your biggest questions about running consistently, improving your trail running skills, motivation, and how many miles you should start with when you first begin running. For beginner runners or those who are just getting back into running after a long layoff from injury or simply taking a break, how you tackle your training is really important. For more beginner-oriented training advice...
Jan 08, 2017•17 min
Dr. Justin Ross is a Denver health psychologist who focuses on sports and performance psychology among other specialties like stress reduction and pain management. He’s also a triathlete, Boston-qualifying marathoner, and a founder of Mind Body Health, a Denver-area integrative health psychology and counseling center. And we talk about a lot: everything from managing anxiety before a race to practical strategies for both increasing and decreasing arousal around key performances. But we also get ...
Dec 19, 2016•1 hr 2 min
Lara has a background in adventure racing and 24-hour team mountain biking. She also loves the trails, so splits and finish times aren’t usually that important. Lara decided to cut through the noise and join Team Strength Running where she could follow proven training programs, have a team to support her, and get all of her questions answered by a running coach. She recognized that runners sometimes need a little extra nudge to accomplish a challenging goal: One night I read an article about hab...
Dec 09, 2016•1 hr 13 min
Travis Macy is an endurance Renaissance Man. If it exists, he’s probably done it. Multiday, team stage race? Snowshoe racing? Ski mountaineering? He’s completed all of that – and a lot more. Sponsored by brands like Hoka and Injinji , Travis has completed over 120 events in 17 countries. When he’s not running up mountains in Colorado’s front range (even bringing me along for a run), he’s skiing, mountain biking, snowshoeing, or gearing up for his next 100-mile ultra. His book, The Ultra Mindset ...
Dec 01, 2016•1 hr 3 min
There's no better investment in your running than a book. For the price of a movie and popcorn, you can learn the training strategies of elite coaches, Olympians, and the lessons that have taken others decades to learn. Wouldn't you like to shortcut that learning curve? Coach Jason Fitzgerald shares his six favorite running books (and the other - admittedly weird - books he's currently reading) that will propel your training to new heights and deepen your understanding of the sport....
Nov 27, 2016•11 min
Have you ever run a marathon and thought you could have raced faster? A lot of marathoners do! And in Episode 6 of The Strength Running Podcast, Jason dives into the background, training, and race execution of a member of Team Strength Running. In this episode, you'll hear how George trained to run his recent best marathon and Jason's advice on how he can take his performance to the next level. You'll learn more about mileage building, long run specificity, workouts that help your marathon goals...
Nov 20, 2016•1 hr 11 min
You might know Steve as the creator and Rebel Leader of Nerd Fitness, a wildly popular community of desk jockeys and average Joe’s looking to level up their lives. He’s also author of Level Up Your Life: How to Unlock Adventure and Happiness by Being the Hero of Your Own Story (if you’re into personal development or self-improvement, I can’t recommend this hilarious, insightful, and uplifting book more strongly). But Steve is way more interesting than the books and businesses he’s created. He’s ...
Nov 13, 2016•1 hr
