Brought to you by Perform Better Check out the HUGE SUMMER SALE at PerformBetter.com Highlights of Episode 385 Hit the Gym with a Strength Coach Mitch Sadowsky, 2-time Golf Digest Top 50 Golf Fitness Trainer, Owner and founder of Aretas Performance We spoke about: Golf Fitness Misconceptions about fitness for golf Strength Training for golfers Programming for golfers and how it differs from regular programming Speed & Power training for golf Making sure you don't put speed on top of dysfunct...
Aug 26, 2024•1 hr 34 min
Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 384.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "Life Lessons at 45 " We spoke about the newsletter he sent out to his mailing list: 50 Nuggets of Advice on my 45th Birthday. This Month on June 18th I turned 45 years old. When I multiply 45x2…I get 90. If I’m lucky, I’m half way. One of the proudest accomplishments of my life was prese...
Aug 08, 2024•45 min
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 384 Hit the Gym with a Strength Coach Mark Fisher, co-founder at Business for Unicorns and Mark Fisher Fitness, author " Little Book of Gym Marketing Secrets " We spoke about: Main parts of The Little Book of Gym Marketing Secrets Core Marketing Tools Lead Generation Systems Lead Nurture Systems Lead Conversion Systems The Long Tail Game The Client Avatar Demographics vs. Psychographics The Fron...
Jul 04, 2024•1 hr 1 min
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 383 Hit the Gym with a Strength Coach Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State University, creator of The Force System We spoke about: His article Redefining Strength: High Force Does Not Equal High Load The Force System in Training 4 categories- High Force Fast Force Slow Force Human Force A “yielding” isometric vs “overcoming” isometric Depth jumps and dr...
Jul 02, 2024•1 hr 6 min
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 382 Hit the Gym with a Strength Coach Nate Vankouwenberg, author of " Functional Strength Training for Physical Education " We spoke about: The current state of physical education The impact of the current state on children and learning What is Functional Training Why functional training is important for kids Curriculum design Progressions and regressions Teaching guidelines much more The Streng...
Jun 19, 2024•1 hr 11 min
Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 381.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "The Dark Side of Owning a Gym with Vince Gabriele " We spoke about: All the stuff that can wrong! the sticking points burnout lawsuits betrayals criticism the money problems The Result: The Ultimate Personal Development Experience Self Acceptance Self-Development Self Discipline The Frui...
Jun 14, 2024•54 min
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 381 Hit the Gym with a Strength Coach Josh Henkin, co-creator of Low Back Pain/Pelvic Control 6-week Online Masterclass We spoke about: What The Industry Gets Wrong About Chronic Low Back Pain Social media science The Biopsychosocial model Current research about back pain what you should know about the thoracolumbar fascia Predictive Coding How the brain factors into all of this The role of core...
Jun 04, 2024•1 hr 32 min
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 380 Hit the Gym with a Strength Coach Carmen Bott, creator of ACL REHAB: Exercise Prescription from A-Z We spoke about: Everything ACL Rehab Why are the increasing Stages of ACL rehab Return to Play Problems with RTP Testing There course, " ACL REHAB: Exercise Prescription from A-Z " much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Do You Need to Do Sprint Techniqu...
May 28, 2024•1 hr 36 min
Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 379.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "The Ultimate Guide to Small Group Personal Training with Vince Gabriele " We spoke about: An overview of his new book- The Ultimate Guide to Small Group Personal Training Small Group Training defined Small Group vs. Medium Group vs. Large Group Shifting over from your existing model to s...
May 13, 2024•51 min
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 379 Chris Poirier, General Manager at Perform Better We spoke about: The new Summit format for this summer No more Sundays An added session- a new networking/Q&A room 3 presenters The Florida lineup much more Check out the Summits here The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Loaded Change of direction drills Why pushing knees over toes is a bad idea for Knee pai...
Apr 30, 2024•45 min
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 378 "Hit The Gym with a Strength Coach" Segment Kevin Carr, co-owner at MBSC and CFSC, founder of Movement as Medicine We spoke about: How much time to spend on content His lecture at the MBSC Spring Seminar , " 5 Fitness Facts That Could Save Your Life " Lifespan vs. Healthspan How can training help both Lifespan and Healthspan What can we do to maintain cognitive health for our clients The imp...
Apr 09, 2024•1 hr 2 min
Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 377.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "Think & Grow Rich for Gym Owners with Vince Gabriele " We spoke about: a recap of his last mastermind- Think and Grow Rich for Gym Owners The 4 voices in your head the Inner Perfectionist Bastard the Inner Brat the Inner Wimp the Inner Caveman Turbulence Napolean Hill's 5 Most Import...
Apr 02, 2024•49 min
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 377 "Hit The Gym with a Strength Coach" Segment Luka Hocevar , founder and co-owner Vigor Ground Fitness and Performance in Seattle, WA We spoke about: How much time to spend on content How creating content can make you a better coach when you do it the right way Creativity is a habit Making it pretty with lighting, angles, cuts, etc. vs. "Just Do It" The value of repurposing Using your social m...
Mar 21, 2024•1 hr 36 min
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 376 "Hit The Gym with a Strength Coach" Segment Clifton Harski , Operations Officer at Pain-free Performance Specialist Certification We spoke about: Athleticism as it relates to athletes and general population Why just "playing the sport" is not the answer Ignored Athletic Qualities His "BA Progression" Be Able Be Athletic Be Adaptable Movement confidence and movement competence Progression and...
Mar 05, 2024•1 hr 26 min
Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 375.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "5 Common Traits of the Most Financially Successful Gyms " We spoke about: What they know about their numbers How they get a leg up with their digital marketing Understanding whether or not multiple locations is a good idea The "line in the sand" when it comes to standards The one thing t...
Feb 29, 2024•33 min
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 375 "Hit The Gym with a Strength Coach" Segment Jake Tuura , founder, JackedAthlete.com We spoke about: Tendons vs. Ligaments How do we train tendons As you increase performance, you increase likelihood of injury Can we prevent tendon injuries Is getting stronger the answer to helping tendons Slow for Health, Fast for Performance Protocols and progressions for tendon health An overview of his le...
Feb 19, 2024•1 hr 23 min
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 374 "Hit The Gym with a Strength Coach" Segment Ali Gilbert , founder, Silverback Summit and Silverback Coaching by Ali G We spoke about: Her intake process with new clients Labs she recommends and results she focuses on Big rocks to keep testosterone levels high GPP for TRT Is TRT the new steroids Myths and misconceptions about TRT Her upcoming webinar, The Silverback Shred: Our approach to get...
Feb 02, 2024•1 hr 28 min
Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 373.5 Joe Hashey , Founder of Synergy Fitness and Lead Business Coach at SPF Mastermind Fitness Business University and Kiss Marketing "Building Community " We spoke about: Internal community management for gyms Retention- strategies for keeping members Using local joint ventures to help your community and help your business Using clients as mentors Keeping members excited about your gym Giving th...
Jan 26, 2024•51 min
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 373 "Hit The Gym with a Strength Coach" Segment Erica Suter , Youth female Speed and Strength Coach, author of " Female Athlete High Performance " We spoke about: Training young female athletes Empowering young woman with strength and conditioning Teaching girls they are NOT broken Her thoughts about fear mongering with "injury prevention" and ACL injuries Controlling what you can control to mak...
Jan 19, 2024•1 hr 32 min
Brought to you by Perform Better Check out the HUGE HOLIDAY SALE at PerformBetter.com Highlights of Episode 372 The StrengthCoach.com Coaches Corner with Coach Boyle The Year End Interview with Coach Boyle: The biggest change this year Challenges with the transition The importance of a great manager Making partnerships work His favorite book of 2023 much more Check o ut my special interview with Coach Boyle "40 Mistakes, 40 Years" Partner Offer from AG1 by Athletic Greens Get a 1 year supply of ...
Jan 05, 2024•37 min
Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 371.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "The Year Ahead " We spoke about: Planning for the year ahead After action review- What worked? Repeat it What are your pillars Working in quarters Building Marketing Assets, not doing Marketing "Stuff" Have a "reason" for your marketing- it doesn't have to be huge Why email marketing is ...
Dec 29, 2023•51 min
Brought to you by Perform Better Check out the HUGE HOLIDAY SALE at PerformBetter.com Highlights of Episode 371 "Hit The Gym with a Strength Coach" Segment Pete McCall , Senior Director of Education for EōS Fitness, Author of Smarter Recovery- A Practical Guide to Maximizing Training Results We spoke about: Specific Modalities of recovery History of Recovery Overtraining? Is it really a problem? The role of outside stress Functional Overreach High Intensity Exercise Built-in recovery Can we adap...
Dec 21, 2023•1 hr 12 min
Brought to you by Perform Better Check out the HUGE HOLIDAY SALE at PerformBetter.com Highlights of Episode 370 "Hit The Gym with a Strength Coach" Segment John Graham , Senior Network Administrator for Fitness & Sports Performance at St. Luke's University Health Network, Author of Metabolic Training: The Ultimate Guide to the Ultimate Workout We spoke about: What is Metabolic Training Is it Just HIIT? How it can Complement Serious or competitive athletes training Can we work on strength and...
Dec 04, 2023•1 hr 15 min
Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 369.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "The Formula for a Serious Cash Flow in January " We spoke about: "50 Strong": The MOST successful challenge he has had over the last few years What he offered in the challenge Offering something other than a Fat Loss program Getting current and former members involved Attracting new memb...
Nov 22, 2023•39 min
Brought to you by Perform Better Check out the HUGE HOLIDAY SALE at PerformBetter.com Highlights of Episode 369 "Hit The Gym with a Strength Coach" Segment Chuck Wolf, Human Motion Associates joins Mike Boyle, a conversation about essentially Adapting to Change - how things have changed over the years really from a technological perspective but how so much has stayed the same. We spoke about navigating those changes through the years. The StrengthCoach.com Coaches Corner with Coach Boyle Combine...
Nov 19, 2023•1 hr 5 min
Brought to you by Perform Better Check out the Sale at PerformBetter.com Highlights of Episode 368 "Hit The Gym with a Strength Coach" Segment Dan Hellman, founder of H3 , physical therapist and SOMA teacher We spoke about : Taking a different look at fascia Why it's important to look at the direction of fascia Why muscle is "a stupid piece of meat" Myofascial stretching Why foam rolling might not be the best option How fascia plays into injuries The fascia as a computer in your body Much more T...
Nov 02, 2023•1 hr 36 min
Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 367.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "M arketing to Athletes" We spoke about: Why he stopped working with athletes during COVID Why he started again the GRIT Athlete Program using a simple website Why you need a separate brand from your main business Facility considerations and mixing adults with athletes Using the scarcity ...
Oct 28, 2023•57 min
Brought to you by Perform Better Check out the Sale at PerformBetter.com Highlights of Episode 367 "Hit The Gym with a Strength Coach" Segment Dennis Dunphy, Founder of Stick Mobility We spoke about : Defining Mobility and the factors that can improve it Can we really improve mobility? How isometrics play a role in mobility Considering the fascia Breathing and it's role in becoming more mobile Where does the Stick fit in? Much more Check out Stick Mobility The StrengthCoach.com Coaches Corner wi...
Oct 17, 2023•1 hr 24 min
Brought to you by Perform Better Check out the HUGE Summer Sale at PerformBetter.com Highlights of Episode 366 "Hit The Gym with a Strength Coach" Segment Dr. Brian Watters, Owner of Indy Muscle & Joint Clinic We spoke about : Being a Chiro- It's more than just popping 3 Aspects of patient care Soft tissue Joints Rehab The importance of patient history Assessments and the decision about what modality to use Teaching breathing Giving homework to patients How does bodybuilding shape his practi...
Oct 02, 2023•1 hr 18 min
Brought to You by PerformBetter.com. Click here for the HUGE SUMMER sale. Highlights of Special Episode 365.5 "How Coaching Has Taken 3 Gyms to the Next Level" with 4 Members of the SPF Mastermind Joseph Riggio , Varsity House Gym Ben Quist , Form and Fitness Tony Bianchino , Out Run Your Fork Dan Goodman , Varsity House Gym Fitness Business University and Kiss Marketing We spoke about: What was the pain that got them to hire a coach for their business What was the turning point in your business...
Sep 26, 2023•1 hr 7 min
