Brought to you by Perform Better Check out the HUGE Summer Sale at PerformBetter.com Highlights of Episode 365 "Hit The Gym with a Strength Coach" Segment Matt Nichol, Owner of Paragenix Systems We spoke about : What objective and subjective measures he uses with athletes Accountability and what tough love means to him How he programs speed training Competition in the gym His input with on-ice training during his summer camp His approach with injured athletes in the off-season Motor learning con...
Sep 22, 2023•1 hr 9 min
Brought to you by Perform Better Check out the HUGE Summer Sale at PerformBetter.com Highlights of Episode 364 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Is linear speed is enough to transfer to other qualities of athleticism and agility Managing the multisport athlete- from the actual sport to the gym Check o ut my special interview with Coach Boyle "40 Mistakes, 40 Years" Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs About...
Sep 15, 2023•31 min
Brought to You by PerformBetter.com. Click here for the HUGE SUMMER sale. Highlights of Special Episode 363.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "Five Ways to Get More Small Group Training Clients " We spoke about: How he got on the Perform Better speaking tour Tips for getting on any speaking tour Show up Talk to presenters outside of their lectures Follow up with organizers and presenters Recap of his Perform Better lecture ...
Sep 05, 2023•46 min
Brought to you by Perform Better Check out the HUGE Summer Sale at PerformBetter.com Highlights of Episode 363 "Hit The Gym with a Strength Coach" Segment Matt Guffey, Owner of Victory High Performance We spoke about : Strength Training for BJJ How training in the sport has become outdated His assessment process What his program looks likes for grapplers Using data to manage load intensity Thoughts on timing for practice and Strength & Conditioning the case for NOT cutting weight in BJJ Much...
Aug 25, 2023•1 hr 21 min
Brought to you by Perform Better Check out the latest Sale at PerformBetter.com Highlights of Episode 362 "Hit The Gym with a Strength Coach" Segment Captain Matt Hibler, author " Answering the Call " We spoke about : Defining Tactical Training Training for Selection, Attending Selection, Maintaining that Level Where Has Tactical Training Gone Wrong Energy Systems Development Why did he put this first in his book? Strength Training for this population The barriers to training for police officers...
Aug 06, 2023•1 hr 38 min
Brought to You by PerformBetter.com. Click here for the latest sale. Highlights of Special Episode 361.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "How to Get More Training Clients Without Feeling Like a Beggar " We spoke about: What are gym owners having problems with State of the Industry and Why Gym Owners Get So Burned Out The Lengths referrals will go to just to sign up Making the Process Easier Creating Intentional Strategies T...
Jul 24, 2023•49 min
Brought to you by Perform Better Check out the latest Sale at PerformBetter.com Highlights of Episode 361 "Hit The Gym with a Strength Coach" Segment Kevin Neeld, Head Performance Coach, Boston Bruins, KevinNeeld.com We spoke about : His timeline for off-season training What he’s trying to accomplish and what his goals are during the off-season Development camp What is it and who attends What are the goals The importance of developing brakes for speed 3 load and volume strategies to think about ...
Jul 17, 2023•1 hr 27 min
Brought to you by Perform Better Check out the latest Sale at PerformBetter.com Highlights of Episode 360 "Hit The Gym with a Strength Coach" Segment Mike Potenza, Director of Performance, Golden State Warriors We spoke about : Jumping from the NHL to the NBA The challenges he faced about transitioning to a different sport What helped in the transition What he learned Training similarities and differences Much more Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for ...
Jul 06, 2023•1 hr 12 min
Check out Vince's Masterclass "How to Get 20 New Small Group Clients in 30 Days" June 3 & 4th- 12:00pm both days Click here Brought to You by PerformBetter.com. Click here for the latest sale. Highlights of Special Episode 359.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "How to Make $83,000+ a Month with Small Group Training with Vince Gabriele " We spoke about: Vince's upcoming Master Class " How to Get 20 New Small Group Client...
May 31, 2023•45 min
Brought to you by Perform Better Check out the latest Sale at PerformBetter.com Highlights of Episode 359 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: The second edition of "Designing Strength Training Programs and Facilities" Why this book is the book Coach Boyle always wanted to write How he started to really understand where he made the most impact Why he says "It's not about the program, it's about the program" (even though it's a program book) Changes he has made in...
May 25, 2023•52 min
Brought to You by PerformBetter.com. Click here for the latest sale. Highlights of Special Episode 358.5 Chris Poirier, General Manager of Perform Better We spoke about: The upcoming Functional Training Summits Orlando- June 2-4 Long Beach June 30-July 2 Chicago July 21-23 Providence August 25-27 What's new? Who is the Keynote speaker? The future of live events. THE FORMAT Attendees will have a choice of two lectures and two hands-on sessions every 90 minutes. Sign up for each presentation is no...
May 17, 2023•38 min
Brought to you by Perform Better Check out the latest Sale at PerformBetter.com Highlights of Episode 358 "Hit The Gym with a Strength Coach" Segment Dr. Rob Bell, Mental Toughness Coach , author of " I Can't Wait To Be Patient " We spoke about : Mental Toughness If You Can Wait, You Can Win Mental toughness from the perspective of looking at time The four laws of patience and the four killers to urgency Why he believe Patience is the recovery of the mind Why action not always the best answer Ho...
May 12, 2023•1 hr 21 min
Brought to You by PerformBetter.com. Click here for the latest sale. Highlights of Special Episode 357.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "7 Parts of Your Business That Need to be Ripped Apart " We spoke about: Vince's upcoming seminar "Business Secrets for Gym Owners" in Rhode Island on May 5-6 7 Parts of Your Business That Need to be Ripped Apart Addressing Mindset Clarity on the vision Understanding Your Current Financial...
Apr 25, 2023•43 min
Brought to you by Perform Better Check out the latest Sale at PerformBetter.com Highlights of Episode 357 "Hit The Gym with a Strength Coach" Segment Jennifer Broxterman, founder of Prosper Nutrition Coaching We spoke about : The problem with nutrition coaching right now The importance of meeting people where they are 4 types of Nutrition Coaches What is Motivational Interviewing and how to use it the right way with nutrition coaching All the different levels The Iceberg of Success- what most co...
Apr 23, 2023•1 hr 40 min
Brought to you by Perform Better Check out the latest Sale at PerformBetter.com Highlights of Episode 356 "Hit The Gym with a Strength Coach" Segment Jeremy Frisch- Performance Director at Teamworks Sports Performance We spoke about : Where we have gone wrong in training young athletes The importance of making things fun Why it's important for kids to make their own rules Calisthenics defined and why they are important What can we take from gymnastics Learning how to fall- front shoulder rolls B...
Apr 12, 2023•1 hr 24 min
Brought to you by Perform Better Check out the latest Sale at PerformBetter.com Highlights of Episode 355 "Hit The Gym with a Strength Coach" Segment Kevin Carr- co-founder of Movement as Medicine and CFSC , co-owner at MBSC We spoke about : The evolution of your business' demographics Client perception of your business The idea that Everyone is an Athlete Why you should know about the "uninitiated believers" What it means to activate and acclimate Showing clients some success the first time out...
Mar 30, 2023•1 hr 14 min
Brought to You by PerformBetter.com. Click here for the latest sale. Highlights of Special Episode 354.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "7 Profit Drivers That Will Help You Make More Money at Your Gym " We spoke about: Vince's upcoming seminar "Business Secrets for Gym Owners" in Rhode Island on May 5-6 Pricing Power in the New Economy Time Management for Gym Owners Hiring Trainers in the New Employment Era Sales Mastery f...
Mar 26, 2023•47 min
Brought to you by Perform Better Check out the latest Sale at PerformBetter.com Highlights of Episode 354 "Hit The Gym with a Strength Coach" Segment Pete Houlihan- co-founder at WIN Performance Chicago We spoke about : What is the skill set and the physical demands on each part of the Defensive Back positions What does a week look like in the off-season Philosophy on speed Philosophy on agility Conditioning for DBs The importance of strength for performance What coaches get wrong Managing load ...
Mar 07, 2023•1 hr 15 min
Brought to You by PerformBetter.com. Click here for the latest sale. Highlights of Special Episode 353.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "The Giant Pile of Money Gym Owners Sit On...But Are Too Drunk on "More Leads" to Activate It " We spoke about: What happens once they get a lead What to do with unconverted leads The fortune is in the follow up Immediate Long term Former members follow up Speed is essential in initial fol...
Feb 27, 2023•41 min
Brought to you by Perform Better Check out the latest Sale at PerformBetter.com Highlights of Episode 353 "Hit The Gym with a Strength Coach" Segment Casey Wheel- Head Strength and Conditioning Coach at Pacific Ridge School in Carlsbad, CA Casey's Twitter We spoke about : Agility with a strength coach lens Defining agility Where do coaches get it wrong His 4 Tiers Agility system Creating and limiting separation Is there a place for Implement training during agility work Where does weight trainin...
Feb 23, 2023•1 hr 23 min
Brought to you by Perform Better Check out the latest Sale at PerformBetter.com Highlights of Episode 352 "Hit The Gym with a Strength Coach" Segment Dom Starsia- Legendary Lacrosse Coach, author of " I Hope You Will Be Happy: Leadership Lessons from a Lifetime in Lacrosse " We spoke about : Why parents should back off and let kids make some mistakes on their own His thoughts on kids playing multiple sports Why getting up for breakfast every morning can be a game changer for a college athlete an...
Feb 09, 2023•1 hr 41 min
Brought to you by Perform Better Check out the latest Sale at PerformBetter.com Highlights of Episode 351 "Hit The Gym with a Strength Coach" Segment Vinny Talluto and Dan McGinley veteran MBSC coaches who now own the joint. We spoke about : Vinny's topic at the MBSC Spring Seminar: "How to Coach and Execute World Class Group Training" Dan's topic at the MBSC Spring Seminar: "Training Through the Aging Process" Becoming owners at MBSC Challenges Staying grounded Handling the transition into owne...
Jan 27, 2023•1 hr 35 min
Brought to You by PerformBetter.com. Click here for the latest sale. Highlights of Special Episode 350.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing " 5 Ways to Become a More Profitable Gym Before the End of This Month " We spoke about: Leading and Lagging Indicators 5 Ways to Become More Profitable: Addressing Pricing Strategy Current Members Future Members The 4Rs of Ringing the Register Understanding and Focusing on Capacity Where a...
Jan 20, 2023•53 min
Brought to you by Perform Better Check out the Holiday Sale at PerformBetter.com Highlights of Episode 350 "Hit The Gym with a Strength Coach" Segment Megan Pomarensky , Certified Athletic Therapist , published academic author, creator of The Empowerment Method We spoke about : Chronic Pain the difference between the Biomedical & BioPyschoSocial Models and how it influences outcomes Not looking at all the things that are wrong, start looking at all the things that are right working on the th...
Dec 30, 2022•1 hr 37 min
Brought to You by PerformBetter.com HUGE Holiday Sale is On! Click here for more info. Highlights of Special Episode 349.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "5 Steps to Make 2023 Your Best Year Ever " We spoke about: Doing a recap of 2022 what questions to ask Having a Vision using Zingerman's Visioning Business Strategy- Making a Plan for the New Year having a Scoreboard big Rocks Having a Marketing Plan why it's separate fr...
Dec 16, 2022•1 hr 3 min
Brought to you by Perform Better Check out the Holiday Sale at PerformBetter.com Highlights of Episode 349 "Hit The Gym with a Strength Coach" Segment Patrick McKeown , international breathing expert, author of The Oxygen Advantage, The Breathing Cure and Atomic Focus We spoke about : His story, how he had to overcome asthma and his own breathing problems Why Nasal breathing is so important How Nitric Oxide is beneficial for blood flow Breathing Light, Slow and Deep Air Hunger and how we can use...
Dec 14, 2022•1 hr 45 min
Brought to you by Perform Better Check out the Holiday Sale at PerformBetter.com Highlights of Episode 348 "Hit The Gym with a Strength Coach" Segment Pete Holman , 2022 IDEA Fitness Leader of the Year, Fitness Product Inventor We spoke about : Developing a programming style with so many influences Considering Mindset training with athletes and clients Deep dive into how he developed his products Functional Training Rack TRX Rip Trainer Nautilus Glute Drive The process behind the inventions Usin...
Nov 30, 2022•1 hr 38 min
Brought to You by PerformBetter.com The HUGE Holiday Sale is On! Click here for more info. Highlights of Special Episode 347.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "5 Ways to Make More Money at Your Gym Without Adding Any New Clients " We spoke about: Raising prices the right way Maximizing Revenue/hour with small group training logistics Strategies to get people to come in more Selling more "stuff"- how many members should you ...
Nov 22, 2022•52 min
Brought to you by Perform Better Check out the Holiday Sale at PerformBetter.com Highlights of Episode 347 "Hit The Gym with a Strength Coach" Segment Danny Foley , creator of The Fascia Chronicles We spoke about : His lecture, "Building the Optimal Training Program" Expanding on his quote " Generalize when you can, specialize when you must " How he uses Time Blocks- an overview, obstacles with using it " How is more important than the what " His course, The Fascia Chronicles Understanding the p...
Nov 18, 2022•1 hr 44 min
Brought to you by Perform Better Check out the 50% Off Sale at PerformBetter.com Highlights of Episode 346 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Charlie Weingroff, Training = Rehab We spoke about : Revisiting a collaborative effort of training and rehab post-shoulder surgery His system for training the shoulder Progressions and regressions Why he doesn't like the phrase "Stay in Your Lane" What "Best in the World" means ...
Oct 30, 2022•1 hr 40 min
