Highlights of Episode 199 "Hit the Gym with a Strength Coach" - Jon Messner , personal trainer, track coach and owner of Core Fitness : Runner and the Endurance Athlete Volume for Cross Country and Track Athletes Interval Training and Speed Work Developing a Base Training the General Population and so much more " Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Training the Endurance Athlete" Personality and Genetic Predisposition His quote " Endurance training probably isn...
Jan 13, 2017•1 hr 17 min
Highlights of Episode 198 "Hit the Gym with a Strength Coach" - Mike Potenza , San Jose Sharks Head Strength & Conditioning Coach : Takeaways from going to Stanley Cup Programming Strategy with the World Cup in Pre-Season Changes now that he has an assistant Data Collection His "Evaluation Workout" Using Blood work with his players The Off Season Conference he's helping to put on and so much more " Coaches Corner with Coach Boyle"- Coach Boyle talks about Things he did differently in 2016 Fo...
Dec 20, 2016•1 hr 12 min
Highlights of Episode 197 "Hit the Gym with a Strength Coach" - Brandon Marcello , former Director of Performance at Stanford University, current High Performance Strategist with Professional teams and Athletes: Recovery and Regeneration Cryotherapy, Contrast Showers Sleep and Paying Back the Sleep Debt Naps and the "Nappuccinno" Performance Based Dining Big Data and so much more " Coaches Corner with Coach Boyle"- Coach Boyle talks about Forum Thread - " Super Sets, Does it affect Heavy Lifts? ...
Dec 12, 2016•1 hr 21 min
Highlights of Episode 196 "Hit the Gym with a Strength Coach" - Justin Kavanaugh , CEO of the Sport & Speed Institute , is on to discuss: His philosophy on Speed Training How Strong do we need to be to be fast Mistakes in Speed Training Simple Drills athletes can do every night His article " The Heavy Hip Thrust is Ruining Our Backs and The Industry " His "3 Biggest Takeaways from his meeting with Gary Vee" and so much more Check out Coach Kavanaugh's 5 Best Drills to Increase Your Speed " C...
Dec 05, 2016•1 hr 29 min
Highlights of Episode 195 "Hit the Gym with a Strength Coach" - Rett Larson , former Velocity and EXOS Performance Coach, current VP for JuzPlay in China, is on to discuss: Working with Team China in the 2012 & 2016 Olympics Working in a different culture Applauding spectacular failures Over-coaching Mixing ages in training and so much more " Coaches Corner with Coach Boyle"- Coach Boyle talks about Forum Thread - " Alternative to Bridging " Forum Thread- " Understanding Huge volume of dista...
Nov 07, 2016•1 hr 30 min
Highlights of Episode 194 "Hit the Gym with a Strength Coach" - Brian Bradley , Vice President at Egoscue , is on to talk about: What is the Egoscue Method Posture Assessing Posture Common things he see and how he fixes them The Patch Concussions and so much more " Coaches Corner with Coach Boyle"- Coach Boyle talks about Forum Thread - "Single Leg Hang Cleans" Dan McGinley's article- "Trust the System" Forum Thread- "Are We Meant to Pull Heavy" Check out Coach Boyle's Functional Strength Coach ...
Oct 04, 2016•1 hr 28 min
Highlights of Episode 193 "Hit the Gym with a Strength Coach" - Todd Wright , Assistant Coach and Head of Strength & Conditioning for the Philadelphia 76ers, as well as owner of Train 4 the Game is on to talk about: His role with the 76ers Vertical Core Training Locomotion The Truths of Human Movement Getting on the floor for some 3D work Developing relationships with athletes and so much more " Coaches Corner with Coach Boyle"- Coach Boyle talks about: His article - "Converting the Front Sq...
Sep 24, 2016•1 hr 26 min
Highlights of Episode 192 "Hit the Gym with a Strength Coach" - Robert Yang , Performance Nutrition Coach and Strength Coach, is on to talk about: Performance Nutrition Timing Clean Eating Calories in vs. Calories Out Inflammation Supplementation Hydration and so much more " Coaches Corner with Coach Boyle"- Coach Boyle talks about His article - "Testing for Ice Hockey" Forum Thread- "Bent Over Resting Posture" and more! Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Expe...
Sep 13, 2016•1 hr 29 min
Highlights of Episode 191 "Hit the Gym with a Strength Coach" - Dr. Stuart McGill , professor of spine biomechanics at the University of Waterloo, is on for part 2 (check out last episode) to talk about: his new book, Back Mechanic 8 Easy Assessments Transfer of Training Coaching the Big 3 Exercises His thoughts on the latest Phillip Beach influenced work and so much more " Coaches Corner with Coach Boyle"- Coach Boyle talks about Forum Thread- "Regeneration" Forum Thread- "High Hamstring Syndro...
Aug 18, 2016•1 hr 18 min
Highlights of Episode 190 "Hit the Gym with a Strength Coach" - Dr. Stuart McGill , professor of spine biomechanics at the University of Waterloo, is on to talk about his new book, Back Mechanic , revisiting sit ups, Pain Science, posture and it’s role in back pain, 8 Easy Assessments , the Big 3 Exercises and so much more. This is part 1 of a 2 part interview so he is on the next episode as well. " Coaches Corner with Coach Boyle"- Coach Boyle talks about an article called “Strength Training Ma...
Aug 10, 2016•1 hr 10 min
Highlights of Episode 189 "Hit the Gym with a Strength Coach" - Marco Sanchez , from Movement as Medicine and MBSC , is on to talk about how Movement as Medicine works in the confines of MBSC and their unique relationship, new things happening with what they are doing, working Cervical Rotation , The Stability WOD series , . " Coaches Corner with Coach Boyle"- Coach Boyle talks about Charlie Weingroff’s article “The Concept of the Lowest System Load” , how technology is getting more involved in ...
Jul 28, 2016•1 hr 24 min
Highlights of Episode 188 "Hit the Gym with a Strength Coach" - Don Saladino , owner of Drive 495 and Drive 443 , is on to talk his over 10 years as a facility owner, the changes he's made in the facility, hiring and keeping staff, opening a second facility and his new Internship/Mentorship Program at the Drive Clubs. Click here to apply for the fall . " Coaches Corner with Coach Boyle"- Coach Boyle talks about some forum topics including " Boomer Group " , " Deadlift Technique - Eccentric Phase...
Jul 14, 2016•1 hr 24 min
Highlights of Episode 187 "Hit the Gym with a Strength Coach" - Bryan Mann , Assistant Teaching Professor of Physical Therapy & Assistant Director of Strength & Conditioning at University of Missouri , is on to talk about an overview of Velocity Based Training (VBT), Auto-regulatory Progressive Resistance Exercise (APRE), advice for young Strength Coaches and so much more. " Coaches Corner with Coach Boyle"- Coach Boyle talks about his book, " New Functional Training for Sports ", his ar...
Jun 14, 2016•1 hr 29 min
Highlights of Episode 186 "Hit the Gym with a Strength Coach" - Todd Hargove , author of A Guide to Better Movement, is on to talk about some different chapters in his book, including flexibility, mobility, motor control, learning, Neutral vs. Natural, the key role of attention , motor development and primal patterns and so much more. " Coaches Corner with Coach Boyle"- Coach Boyle talks about forum threads "Med Ball Programming " and "Depth Jumps" and more. Check out Coach Boyle's Functional St...
May 29, 2016•1 hr 23 min
Highlights of Episode 185 "Hit the Gym with a Strength Coach" - Molly Galbraith, co-founder of Girls Gone Strong , is on talk about her journey with weight loss, powerlifting, bodybuilding and pain that led her to Girls Gone Strong (GGS) , the mission and the fight for GGS , their approach working with women with the Modern Woman's Guide to Strength Training, How motivation is different for men and women, a Strategy to help you work with women who just don't love their bodies, " the picture " (s...
May 15, 2016•1 hr 41 min
Highlights of Episode 184 "Hit the Gym with a Strength Coach" - Nick Winkelman , Head of Athletic Performance & Science at Irish Rugby Football Union , is on to talk about his new job, his chapter in Sports Injury Prevention and Rehabilitation - "Assessing Athletic Qualities", including Maximal Strength, Maximal Power and Return to Play guidelines. He also discussed some great coaching info from his upcoming lecture at Perform Better, " Learning that Sticks- How Analogies Shape Understanding...
May 10, 2016•1 hr 30 min
Highlights of Episode 183 "Hit the Gym with a Strength Coach" - Rhonda Catt , owner of Catt Conditioning , is on to talk about some of the lessons she learned in the Art of Coaching from the grief she experienced with the loss of her husband. Rhonda talks about her article "Grief and the Strength Coach" and how that grief taught her to approach her clients and athletes differently. She also goes over some of the warning signs of heart disease, especially important in someone who does not have an...
Apr 08, 2016•1 hr 26 min
Highlights of Episode 182 "Hit the Gym with a Strength Coach" - Brendon Rearick , co-founder of Movement as Medicine and CFSC , is on to talk about Paying off his Student Loan at 25 , having a diversified portfolio and how is program design has changed since leaving MBSC, as well as the effect of PRI, FRC, Yoga, Gymnastics and Crossfit on programming. We also spoke to Brendon about his battle with Aplastic Anemia , which is Bone Marrow Failure, and the struggles he has had trying to get through ...
Apr 01, 2016•1 hr 36 min
Highlights of Episode 181.5 "The Functional Movement Systems Segment" For the last 7 episodes, Frank Dolan has done a series reviewing each of the 7 Functional Movement Screens . I put all 7 segments together in 1 episode so you can get a better understanding of them hearing them all at once. " Subscribe at iTunes " and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press...
Mar 28, 2016•44 min
Highlights of Episode 181 "Hit the Gym with a Strength Coach" - Bobby Smith , owner of RYPT- Reach Your Potential Training in New Jersey , is on to talk about how his Olympic javelin training has helped his coaching, how 4 major surgeries has impacted his programming, Key programming points in speed and agility training and his lecture at the Complete Speed and Power Summit and more. " Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Close Pack, Open Pack?" and forum thread...
Mar 23, 2016•1 hr 3 min
Highlights of Episode 180 "Hit the Gym with a Strength Coach" - David Joyce , head of Athletic Performance at the GWS Giants Football Club of the Australian Football League , is on to talk about his role at GWS, his new book "Sports Injury Prevention and Rehabilitation" ; one of the chapters he wrote in the book called Pain and Performance and more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http:...
Mar 08, 2016•1 hr 18 min
Highlights of Episode 179 "Hit the Gym with a Strength Coach" - Allistair McCaw , from The McCaw Method , is on to discuss where the tennis industry is in relation to S&C, the demands of the sport and how they relate to programming, injuries in tennis, dealing with high volume of junior tennis, what makes a good coach, and more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostreng...
Jan 14, 2016•1 hr 11 min
Highlights of Episode 178 "Hit the Gym with a Strength Coach" - Bob Alejo , Assistant AD and Director of Strength & Conditioning at NC State, is on to discuss he role at NC State, some things that have changed over the last 5-7 years, educating his staff, monitoring, the PT-Strength Coach "crossing the line" argument, building an attitude, program design, building power and more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with...
Dec 24, 2015•1 hr 19 min
Highlights of Episode 177 "Hit the Gym with a Strength Coach" - Anna Hartman , founder of Movement REV is on discuss some of Phillip Beach's work and her article "How in Tune is Your Body?" , resting postures, creating a more stimulating environment for your feet and so much more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf " Coaches Corner with Co...
Dec 03, 2015•1 hr 31 min
Highlights of Episode 176 "Hit the Gym with a Strength Coach" - Pat Davidson , founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf Director of Training Methodology & Con Ed at Peak Performance, NYC is on discuss GPP, Volume, Exercise Selection and Movement Variability, Body Comp for Athletes and so much more. founder of Yes To Strength, is the creator ...
Nov 25, 2015•1 hr 29 min
Highlights of Episode 175 "Hit the Gym with a Strength Coach" - Jonathan Fass , founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf physical therapist and strength coach, is on to talk all about the Science of Pain. He discusses the current research, pain associations, what is a Nocebo, is pain "in your head"? and so much more. founder of Yes To Strength, ...
Nov 07, 2015•1 hr 31 min
Highlights of Episode 174 "Hit the Gym with a Strength Coach" - Jessi Stensland , founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf former Division 1 swimmer, Professional Triathlete, creator of Movement U and founder of FeetFreex , is on to talk about her journey of past injuries led her to understand the importance of foot health, foot anatomy, proper ...
Oct 30, 2015•1 hr 31 min
Highlights of Episode 173 "Hit the Gym with a Strength Coach" - Karsten Jensen, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf founder of Yes To Strength, is t...
Oct 26, 2015•1 hr 18 min
Highlights of Episode 172 "Hit the Gym with a Strength Coach" - Special segment with both Sean Skahan (Boston U Hockey) and Chris Chase (Atlanta Hawks). Both coaches talk about making the transition from the Pro ranks to College and from College to Pro, as they both recently did. I spoke to them about the challenges of the transitions and where they are in their new situations. " Coaches Corner with Coach Boyle"- Coach Boyle talks about the forum thread "Hypertrophy? Start with the Why" and his ...
Sep 30, 2015•1 hr 25 min
Highlights of Episode 171 "Hit the Gym with a Strength Coach" - Robert Dos Remedios, former S&C Coach at College of the Canyons and 2006 NSCA Collegiate Strength Coach of the Year. Coach Dos is on to talk about all things program design. We talked about movement categories, warm up philosophy; 2,3,and 4 day programs; and periodization. All this is from his new product, Complete Program Design . "The Coach's Corner with Coach Boyle" - Coach Boyle talks about his webinar that he did called Sta...
Sep 03, 2015•1 hr 30 min
