173- Karsten Jensen on All Things Periodization

Highlights of Episode 173


 

"Hit the Gym with a Strength Coach" - Karsten Jensen, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf   founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf founder of Yes to Strength and creator of The Flexible Periodization Method as well as Performance Optimization with Periodization, is on to talk all things Periodization.
founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf
"Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Seeing is Believing", a forum topic "Pinch Ankle Mobility", and Kevin Carr's article "Training to Prevent Hamstring Articles"
  Check out Coach Boyle's Functional Strength Coach 5  

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, as well as the upcoming education, including the 1 Days.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Knowing Your Numbers".

"The Functional Movement Systems Segment" Jimmy Yuan is on to talk about the difference between FMS and SFMA.

"The Art of Coaching with EXOS"- Stefan Underwood is on to continue a 3-part series on "Fostering the Coach/Athlete Relationship".  Part 3 is on "Your Team and Your Culture"

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