Are you prioritizing specific exercises over actual athletic outcomes? In this episode of the Strength Coach Podcast, host Anthony Renna sits down with legendary coach Mike Boyle to discuss the surprising return of single leg cleans and the ongoing debate surrounding spinal health and flexion. Brought to you by PerformBetter.com Be sure to save the dates for the upcoming Functional Training Summits in Chicago, Long Beach, and Providence Check out the “Bring a Friend for Free” deal at www.Perform...
Jun 03, 2026•32 min•Ep. 443
Ever wondered how to design effective group training programs for adults that actually get results while keeping everyone safe? In this episode of the Strength Coach Podcast, host Anthony Renna sits down with Jess Tollman from Mike Boyle Strength and Conditioning to pull back the curtain on the MBSC model for adult fitness. Whether you are a trainer, coach, or gym owner, this deep dive provides a blueprint for managing the unique challenges of the general population. Brought to you by PerformBet...
May 28, 2026•1 hr 11 min•Ep. 442
How do you safely transition an athlete from injury back to max velocity sprinting without risking a re-injury? In episode 441 of the Strength Coach Podcast, we dive deep into the art of progression and regression with legendary coach Mike Boyle. We explore why managing speed is often the trickiest part of rehab and how to use specific tools to bridge the gap between slow movements and explosive performance. Brought to you by PerformBetter.com Head over to their website to get 15% and half off s...
May 23, 2026•36 min•Ep. 441
Welcome to Episode 440 of the Strength Coach Podcast! Are you actually training for results, or are you just going through the motions in the gym? Join host Anthony Renna and renowned coach Mike Boyle as they break down the latest trends in the fitness industry and share actionable advice for trainers, physical therapists, and gym owners. Brought to you by PerformBetter.com Head over to their website to get 20% off First Place Rubber Encased Hex Dumbbells and check out the new Hyrox bundles. Be ...
Apr 30, 2026•33 min•Ep. 440
Aren’t you tired of the internet expert culture? We need more real-world coaching insights from the trenches and less influencer garbage. In this episode of the Strength Coach Podcast , we dive deep into why force matters more than load and how survivorship bias might be skewing your training philosophy. Join Anthony Renna and legendary coach Mike Boyle as they break down the science and soul of modern strength and conditioning. Brought to you by PerformBetter.com Head over to their website to g...
Apr 20, 2026•40 min•Ep. 439
Is the back squat actually holding your adult clients back from their best results? In this episode of the Strength Coach Podcast, legendary coach Mike Boyle dives deep into why he considers certain staple exercises to be the biggest mistakes in adult fitness programming. Join host Anthony Renna as he explores the controversial takes that have kept Coach Boyle at the forefront of the industry for decades. Brought to you by PerformBetter.com Head over to their website to get 20 percent off First ...
Apr 03, 2026•30 min•Ep. 438
Stop guessing about your adult clients fitness and start prioritizing what actually matters for longevity. In this episode, legendary coach Mike Boyle breaks down why VO2 Max training is no longer optional and how to integrate it without sacrificing strength gains. It is time to move past the performative antics and focus on the actual science of health span. Brought to you by PerformBetter.com Head over to their website to get 20 percent off Mini-bands and Superbad’s and check out their new Hyr...
Mar 23, 2026•29 min•Ep. 437
In this episode of The Strength Coach Podcast, Mark Fisher joins host Anthony Renna to break down how artificial intelligence is changing the way smart gym owners operate their businesses. From saving hours every week to improving decision making and marketing execution, Mark explains how even small technical shifts can create massive material gains over the course of a year. Brought to you by PerformBetter.com Head over to their website to get 20 percent off Mini-bands and Superbands and check ...
Mar 12, 2026•52 min•Ep. 436
ARE YOU A FOLLOWER OR A LEADER IN THE FITNESS INDUSTRY? In this episode of The Strength Coach Podcast , legendary coach Mike Boyle joins Anthony Renna to dive deep into why being evidence-based might be holding you back and why Zone 2 Cardio is currently the most overrated trend online. We explore the balance between scientific research and real-world coaching experience to help you become a better trainer, therapist, or business owner. Brought to you by PerformBetter.com Head over to their webs...
Mar 05, 2026•40 min•Ep. 435
Episode 434 of the Strength Coach Podcast, “Becoming the Unshakeable Female Athlete” is out. Female athletes face a significantly higher risk of ACL tears compared to their male counterparts, but physiological differences are only part of the story. In this episode, we explore the shocking training gap that leaves young women vulnerable to injury and discuss actionable strategies to keep them safe on the field. Discover how to shift the focus from early specialization to long-term athletic devel...
Feb 28, 2026•1 hr 6 min•Ep. 434
Episode 433 of the Strength Coach Podcast, "Train Like an Olympian: Consistency is Key!" is out. This episode dives into the importance of year-round training programs for elite athletes, featuring insights from Coach Mike Boyle and host Anthony Renna. Whether you're a coach, athlete, or fitness enthusiast, this conversation is packed with actionable advice and fascinating stories from the world of Olympic and professional sports. Brought to you by Perform Better , your go-to for functional trai...
Feb 15, 2026•34 min•Ep. 433
Episode 432 of the Strength Coach Podcast Brought to You by Perform Better Perform Better , your go-to for functional training and rehab equipment. Check out Perform Better ( https://www.performbetter.com ) for info about the upcoming Functional Training Summits . Join host Anthony Renna as he chats with Coach Mike Boyle . They spoke about why terminology matters, new training strategies, and practical advice to help coaches and trainers level up their craft. Plus, Coach Boyle shares his though...
Jan 27, 2026•44 min•Ep. 432
Episode 431 of the Strength Coach Podcast , features Dr. Haley Perlus, a PhD in sport and exercise psychology and author of "Personal Podium." Brought to you by Perform Better , this episode is packed with actionable strategies and expert insights to help you optimize your mental game. Dr. Perlus breaks down how biology, thoughts, and emotions are interconnected, offering strategies to align them for optimal results. Plus, hear fascinating stories from sports legends like the 1980 Olympic hockey...
Jan 23, 2026•58 min•Ep. 431
Welcome to Episode 430 of the Strength Coach Podcast , brought to you by Perform Better , the experts in functional training and rehabilitation! In this episode, host Anthony Renna talks to Mike Boyle about "Manipulation of Information" when it comes to research, continuing the discussion about Adults Lifting Heavy. Highlights of the episode: - We spoke about adults lifting heavy weights, focusing on safety, risks, and misconceptions, particularly for older adults and females. - Coach Boyle shar...
Jan 15, 2026•40 min•Ep. 430
Welcome to Episode 429 of the Strength Coach Podcast. Host Anthony Renna chats with Coach Mike Boyle about ithe year in review, his thoughts on the future in the fitness business, lifting heavy with adults & the Goldilocks Affect for Injuries as it relates to Training Loads and Sprinting Volume. Highlights of the episode include: - We talk about any changes from last year or even the year before, and what has “stuck” - Expanding on weighted sprints- how, why & when - Thoughts about what’...
Jan 03, 2026•43 min•Ep. 429
In Episode 428 of the Strength Coach Podcast , host Anthony Renna chats with Scott Leech , Associate Director of Strength and Conditioning at the University of Rhode Island, to explore game-changing strategies for coaches, trainers, and athletes. The focus is on High School but Episode 428 is for everyone, packed with insights to help you rethink your approach to training and athlete development. Highlights of the episode: - Scott talks about why prioritizing speed, power, and jump training is r...
Dec 19, 2025•56 min•Ep. 428
Welcome to Episode 427 of the Strength Coach Podcast. Host Anthony Renna chats with Coach Mike Boyle about impactful coaching techniques and shares insights to help trainers, strength coaches, and gym owners elevate their practice. Highlights of the episode include: - A chat about lifting heavy with adult female clients, addressing misconceptions and promoting safer, smarter alternatives. - John Wooden's 'Do This, Don’t Do This, Do This’ coaching method and why it's a game-changer for visual lea...
Dec 15, 2025•44 min•Ep. 427
Episode 426 of the Strength Coach Podcast is here! Join host Anthony Renna as he chats with Mike Boyle about smarter strategies for managing athlete training without overloading. Highlights of this episode include: - Insights from Coach Boyle on how to balance training stressors and avoid unnecessary overload. - A discussion his most underrated exercise - What he thinks about the Trap Bar Kickstand Deadlift - Business for Unicorns tips from Mark Fisher on optimizing gym models, pricing, and spac...
Nov 25, 2025•44 min•Ep. 426
Episode 425 of the Strength Coach Podcast brings you a crucial discussion on fitness mistakes that crush progress after 50! Hosted by Anthony Renna , this episode features Chad Landers , founder of Push Private Fitness and author of " Building Strength and Muscle After 50 ." Together, we explore game-changing strategies for training smarter, not harder, as you age. Highlights of the episode: - The BIG mistake many make after 50 and how to avoid it - Training considerations for the 50+ crowd: fre...
Nov 15, 2025•55 min•Ep. 425
In this special anniversary episode of the Strength Coach Podcast (#424), Host Anthony Renna and Mike Boyle discuss Coach Boyle’s recent visit to a few gyms in Nashville, Ridiculous HIIT recommendations, Voodoo Flossing, the value of isolated shoulder work and whether or not you should put the barbell bench press to bed. Brought to you by Perform Better , experts in functional training and rehabilitation. Check out Perform Better ( https://www.performbetter.com ) for their latest sale, the New...
Nov 07, 2025•41 min•Ep. 424
Unlock the power of Pain-Free Performance! In this episode, host Anthony Renna welcomes Dr. John Rusin, founder of the Pain-Free Performance Certification , for an in-depth discussion on the essential components of pain-free training and sustainable performance. Brought to you by Perform Better , experts in functional training and rehabilitation. Check out Perform Better ( https://www.performbetter.com ) for their latest sale, the New Signature Series and all the upcoming education. Highlights...
Oct 31, 2025•52 min•Ep. 423
Welcome to Episode 422 of the Strength Coach Podcast! In this episode, I chat with Coach Michael Boyle to uncover the highlights of mastering Nordic exercises and avoiding common mistakes that can hinder performance, insights into barbell straight-leg deadlift techniques, unilateral hip lifts, and the Spanish split squat for knee pain and post-surgery rehab. Brought to you by Perform Better , experts in functional training and rehabilitation. Check out Perform Better ( https://www.performbette...
Oct 09, 2025•41 min•Ep. 422
Episode 421 of the Strength Coach Podcast is here! Host Anthony Renna and Mike Boyle dive into why strength coaches should *stop copying track coaches* and focus on what truly works for their unique needs. This insightful episode, brought to you by Perform Better, is packed with practical advice and expert discussions. A special thanks to Perform Better , the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better ( https://www.performbetter.com...
Sep 18, 2025•36 min•Ep. 421
Welcome to Episode 420 of the Strength Coach Podcast ! In this exciting chat and tour of grip training and rock climbing secrets, host Anthony Renna sits down with Collin McGee, fitness director at Alliance Fitness Center and a Camp 4 Human Performance rock climbing coach. Brought to you by PerformBetter.com, this episode reveals how grip strength training can revolutionize performance across all sports—not just rock climbing. A special thanks to Perform Better , the experts in functional traini...
Sep 14, 2025•1 hr 9 min•Ep. 420
Welcome to Episode 419 of the Strength Coach Podcast, brought to you by Perform Better—the experts in functional training and rehabilitation! **Highlights of the Episode:** - **Gym Culture as a Differentiator:** Pete Dupuis shares why a strong gym culture is your ultimate competitive advantage and how to create an experience that builds client loyalty. - **3 Actionable Tips for Success:** Learn how to codify what good looks like, craft a welcoming onboarding experience, and consistently reinforc...
Sep 08, 2025•45 min•Ep. 419
In Episode 418 of the Strength Coach Podcast , we explore Ken Vick’s concept of “Shocks & Springs” as well as the art of mastering recovery by tackling stress. Brought to you by Perform Better , your go-to source for functional training and rehabilitation, this episode is packed with actionable insights for trainers, therapists, and athletes alike. Highlights of the Episode - Ken Vick breaks down the concept of shocks and springs within the stretch shortening cycle and their impact on athlet...
Sep 01, 2025•1 hr 6 min•Ep. 418
Should athletes train like bodybuilders? In this episode of the Strength Coach Podcast, we dive deep into this hot topic alongside industry expert Coach Mike Boyle . Episode 417 brings valuable insights into the differences between bodybuilding and athletic training, the science behind hypertrophy, and how training approaches impact performance and recovery. Highlights of the episode: - **Should athletes train like bodybuilders? Coach Boyle shares his take on why traditional bodybuilding program...
Aug 27, 2025•37 min•Ep. 417
Episode 416 of the Strength Coach Podcast brings you “Rethinking Your Model” with guest Bill Hartman, constructor of the United Health & Performance Network (http://uhp.network). In this action-packed chat, we explore groundbreaking ideas on biomechanics and programming strategies to help you train smarter and achieve better results. Brought to you by PerformBetter.com, t his episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the ...
Aug 21, 2025•1 hr 11 min•Ep. 416
In Episode 415 of the Strength Coach Podcast, host Anthony Renna and Mike Boyle dive into the truth about ACL risks and why strength training is the ultimate solution. Stop blaming anatomy and start focusing on building resilience in athletes! Highlights of the episode - **ACL injury prevention: Coach Boyle shares why myths about female anatomy and hormones miss the mark and explains how strength training is key to reducing risks. - **Single-leg squat standards: We spoke about performance benchm...
Aug 15, 2025•40 min•Ep. 415
In Episode 414 of the Strength Coach Podcast, host Anthony Renna dives into the topic of “ Moving the Needle with the Average Joe ” with special guest Coach Mike Boyle . This episode, brought to you by PerformBetter.com , is packed with actionable insights and real-world advice for coaches, trainers, and fitness enthusiasts. Highlights of the episode: - A candid chat with Coach Boyle about the long-term effects of heavy lifting and the lessons learned over decades in the fitness industry. - A di...
Jul 25, 2025•35 min•Ep. 414
