Mike Boyle on Anti-Rotation, Glute Activation, Hill Sprints and S&C Language

Episode 432 of the Strength Coach Podcast Brought to You by Perform Better 

Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com) for info about the upcoming Functional Training Summits.

Join host Anthony Renna as he chats with Coach Mike Boyle. They spoke about why terminology matters, new training strategies, and practical advice to help coaches and trainers level up their craft. Plus, Coach Boyle shares his thoughts on the importance of functional anatomy in athletic performance. 

Highlights of the episode include:  

- The ongoing debate: Does rotary power come from the hips or the ground?  

- Why anti-rotation exercises play a smart role in core training and how they fit the bigger picture.  

- Glute activation insights sparked by toe wedges – are they worth it?  

- Sled sprints vs. hill sprints – breaking down their effectiveness for athletes.  

- Naming exercises correctly: Addressing confusion around jumps, hops, bounds, and more.  

- For the Business for Unicorns Fitness Business Power Play, Mark Fisher is on to talk about Getting More Leads Without Paid ads 

To sign up for the complementary Business for Unicorn’s Feb. 12th webinar on How the Best Gym Owners Use AI, click here: go.businessforunicorns.com/gym-owners-and-ai

This episode is packed with actionable strategies and fresh insights for strength coaches, trainers, and fitness enthusiasts alike. Thanks for listening, and don’t miss out on the full episode!

CHAPTERS:

00:00 - Intro

02:33 - Mark Fisher’s Getting More Leads Tips

09:50 - Coaches Corner with Mike Boyle

12:56 - Anti-Rotation Exercises Explained

26:23 - Big Toe Wedge Benefits

31:30 - Hill Sprints vs Weighted Sled

35:45 - Exercise Naming 

41:15 - Importance of Terminology