192- Robert Yang on Clean Eating, Nutrient Timing, Inflammation, Hydration and Cals in vs. Cals Out

Highlights of Episode 192  

 

"Hit the Gym with a Strength Coach" -Robert Yang, Performance Nutrition Coach and Strength Coach, is on to talk about:

• Performance Nutrition Timing
• Clean Eating
• Calories in vs. Calories Out
  
• Inflammation
• Supplementation
• Hydration
• and so much more
  

  "Coaches Corner with Coach Boyle"- Coach Boyle talks about

• His article - "Testing for Ice Hockey"
  
• Forum Thread- "Bent Over Resting Posture" and more!
  

    Check out Coach Boyle's Functional Strength Coach 6  

 

 

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale, and some new classes at The Perform Better Functional Training Institute.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "The Importance of a Guarantee"

"The Functional Movement Systems Segment"- Diane Vives is on to start a 2 part series called "Using the FMS as Your Secret Weapon for Modifying Your Circuit Training".  Part 1 is on Where to Start

 

 

Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach.  Part 4 in on "Your Energy as a Coach"

 
 

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