Highlights of Episode 85 "Hit the Gym with a Strength Coach"- Charlie Weingroff on Neck Packing and a discussion on Whether Stretching Has Any Value. CharlieWeingroff.com "The Coach's Corner with Coach Boyle" - Coach Boyle talks about the Load relationship between SLRDL and the Slide Board Reverse Lunges; Training Men vs. Training Women, Horizontal vs. Vertical Jumps and much more "Ask the Equipment Experts with Perform Better" - Rob Milani talks about Costs for Opening a Facility "The Business ...
Jul 29, 2011•1 hr 23 min
Highlights of Episode 84 "The Coach's Corner with Coach Boyle" - Coach Boyle talks about Early Specialization, Med Ball Programming, Scapular Retraction and much more "Ask the Equipment Experts with Perform Better" - Erin McGirr talks about The ViPR . "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Faking it Until You Make It" "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Feedback" "Ask Functional Movement Systems"- Indianappolis Colt...
Jul 20, 2011•1 hr 2 min
Highlights of Episode 83 "Hit the Gym with a Strength Coach"- Lance Gill ( TPI ) and Jason Glass ( Jason Glass Performance Lab ) on screening and training golfers using the Team Approach. Follow Lance and Jason on Twitter. Lance and Jason's challenge - "Who is the most powerful athlete right now, pound for pound?" Put your answer in the comments below. "The Coach's Corner with Coach Boyle" - Coach Boyle talks about The Summer at MBSC, Being a Good Thinker, Do We need to Stretch? and much more "A...
Jul 01, 2011•1 hr 40 min
Highlights of Episode 82 "Hit the Gym with a Strength Coach"- Robb Rogers on training the Tactical Athlete- Assessment, Program Design and Challenges. Check out Robb's site- CoachRobbRogers.com "The Coach's Corner with Coach Boyle" - Coach Boyle talks about Shirley Sahrmann; His "2 Day Spring Program at MBSC"; Max Shank's "80% Rule" and much more "Ask the Equipment Experts with Perform Better" - Chris Poirier talks about a new Summit called The Meeting of the Minds . "The Business of Fitness" wi...
Jun 20, 2011•1 hr 20 min
Highlights of Episode 81 "Hit the Gym with a Strength Coach"- Anthony Donskov on Hang Cleans, Training Hockey Players and his article "Overworked, Over-Stretched and Under-Strengthened" Donskov Strength & Conditioning "The Coach's Corner with Coach Boyle" - Coach Boyle talks about "Handicapping the Summit"; "If You Can Only Do 1 Conditioning Test, What Would it Be?"; "Is there a correlation between Pull Ups and Speed?" and much more "Ask the Equipment Experts with Perform Better" - Erin McGi...
May 31, 2011•1 hr 26 min
Highlights of Episode 80 "Hit the Gym with a Strength Coach"- Josh Henkin , creator of the Ultimate Sandbag Core Fitness System , joins us to talk Dynamic Variable Resistance Training - What is it? How do we use it? How do we program it? Josh also goes over the different Ultimate Sandbags . Get a FREE DVD explaining Sandbag Training. "The Coach's Corner with Coach Boyle" - Coach Boyle talks about Programming the hip thrust, revisiting working with kids under 10, What to do when a kid is "strong ...
May 22, 2011•1 hr 44 min
Highlights of Episode 79 "The Coach's Corner with Coach Boyle" - Coach Boyle talks about his article "Evolution of a Strength Coach Part 2", barefoot training revisited and his blog post "First Break All the Rules" and much more "Ask the Equipment Experts with Perform Better" - Chris Poirier talks about the Perform Better Special, and the Summits, including the Early Bird Special for the Chicago Summit. "Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "The Heirarchy of Ma...
Apr 30, 2011•49 min
Highlights of Episode 78 "Hit the Gym with a Strength Coach"- Nick Grantham , S&C Coach for England's National Governing Body's and Home Institute, joins us to talk about Recovery Strategies. He discusses different types of fatigue, Invisible Training, Precovery, his Recovery Pyramid, Player Monitoring and so much more. Download Nick's Recovery Point System (GB).pdf (157.4K) "The Coach's Corner with Coach Boyle" - Coach Boyle talks about Heart Rate training, Takeaways from "The Talent Code" ...
Apr 19, 2011•1 hr 20 min
Brought to You by Perform Better Highlights of Episode 77 "Hit the Gym with a Strength Coach" Mark Verstegen Founder & President of Athletes' Performance I spoke to Mark about: **What Makes a Great Coach ** Are Coaches Born or Made? **How we can actively pursue becoming a great coach **Our new segment: "The Art of Coaching with Athletes' Performance" "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about ** What's New at StrengthCoach.com and BodyByBoyleOnline.com ** Gary Tau...
Apr 03, 2011•1 hr 20 min
Brought to You by Perform Better Highlights of Episode 76 "Hit the Gym with a Strength Coach" Dr. Craig Duncan Head of Human Performance, Sydney FC Follow on Twitter I spoke to Dr. Craig about: **His unique role at Sydney FC ** Player Monitoring **Identification of Faulty Movement Patterns **ESD in Soccer **Much More "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about ** What's New at StrengthCoach.com and BodyByBoyleOnline.com ** General Population Phases ** BU Hockey Off Sea...
Mar 23, 2011•1 hr 9 min
Brought to You by Perform Better Highlights of Episode 75 "Hit the Gym with a Strength Coach" Jay DeMayo Strength & Conditioning Coach, University of Richmond Central Virginia Sports Performance Seminar I spoke to Jay about: **His Philosophy and Programming ** What he is doing with his Basketball, Tennis and Swimming Teams ** The Cent VA Sports Performance Seminar **Specialized Exercises **Using the Omega Wave **Much More "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about...
Mar 08, 2011•1 hr 19 min
Brought to You by Perform Better Highlights of Episode 74 "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about ** What's New at StrengthCoach.com and BodyByBoyleOnline.com ** When Employees Move On ** Front Squat vs. Back Squat ** "Will the FMS Cure Most Communicable Diseases?" **Much More... Check out Coach Boyle's Latest Project: The Results Fitness "Business of Fitness" Segment Alwyn Cosgrove , author of "55 Fitness Business Strategies for Success" Alwyn talks about "Profess...
Feb 14, 2011•55 min
Brought to You by Perform Better Highlights of Episode 73 "Hit the Gym with a Strength Coach" Brett Jones Senior RKC, FMS and Co-Creator of CK-FMS I spoke to Brett about: **What are we Checking for with Breathing ** Case Study with Deep Squat as Weakest Link **Does the Order Matter? **Rotary Stability Corrections **Much More Check out Brett's webiste Applied Strength "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about ** What's New at StrengthCoach.com and BodyByBoyleOnline.co...
Jan 30, 2011•1 hr 10 min
Brought to You by Perform Better Highlights of Episode 72 "Hit the Gym with a Strength Coach" Jim Kielbaso Director, Total Performance Training Wixom, MI I spoke to Jim about: **Speed Training ** Incline Treadmill Running **How Strong doe We Need to Be? **Much More Check out Jim's webiste Ultimate Strength and Conditioning "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about ** What's New at StrengthCoach.com and BodyByBoyleOnline.com ** Assessing Credibility in the Internet Ag...
Jan 19, 2011•1 hr 5 min
Brought to You by Highlights of Episode 71 Our 3 Year Anniversary Winners!! 1st Pick- Brain Lafrazia 2nd Pick- Keats Snideman 3rd Pick- Matthew Johnson 4th Pick- Rudy Thomas 5th Pick- Evan Levy 6th Pick- Matt Feliciano 7th Pick- Jesse Campbell 8th Pick- Mark Rehn 9th Pick- Art Wyckoff 10th Pick- Ryan Goldie 11th Pick- Drew Ragan 12th Pick- Andrew Voris 13th Pick- Nick Ramsey 14th Pick- Rhys Ingram 15th Pick- Johnny Wilson Congratulations and thanks to everyone who donated and participated!! "Hit...
Jan 03, 2011•1 hr 19 min
Brought to You by Highlights of Episode 70.5 Dr. Charlie Weingroff "Training=Rehab, Rehab=Training" I interviewed Charlie about his long awaited DVD Debut "Training=Rehab, Rehab=Training" We spoke to about: **How can Training Qualities live in both the Fitness and Physical Therapy Worlds **How Can The Trainer Help? What is their role? **What is the "Core Pendulum Theory"? SPECIAL WEBINAR With Charlie THIS WEDNESDAY, Dec. 15, 6pm EST "The Core Pendulum Theory" SIGN UP HERE "Ask the Equipment Expe...
Dec 13, 2010•38 min
Brought to You by Highlights of Episode 70 "Hit the Gym with a Strength Coach" James "Smitty" Smith Diesel Crew Spoke to Coach Smitty about : ** His programming and how it has changed in 10 years ** Has the pendulum swung too far with corrective exercise ** Auto-regulation ** New thoughts on core training ** The Launch of "Accelerated Muscular Development 2.0" "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about ** What's New at StrengthCoach.com ** Expanding on the Goblet Posi...
Dec 10, 2010•1 hr 19 min
Brought to You by Highlights of Episode 69 "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about ** What's New at StrengthCoach.com ** Dan John's Article "From the Ground Up" ** Are We Doing Too Much Corrective Ex? ** Success Secrets **Much More... Check out Coach Boyle's Latest Project: Kevin Larrabee joins us to update all the new content on BodyByBoyleOnline.com "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove , author of "55 Fitness Business Strategies for Succes...
Dec 03, 2010•1 hr 19 min
Brought to You by Highlights of Episode 68 Our 3 Year Anniversary! We are celebrating with a ton of giveaways from Perform Better, Coach Boyle, On Target Publications, Coach Dos, Charlie Weingroff, Ben Shear, Tim Vagen, Joe Heiler and more. Check it out on the top right hand column. "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about ** What's New at StrengthCoach.com ** MBSC Winter Seminar ** More Support for Unilateral Training ** Need to Have vs, Nice to Have **Much More......
Nov 23, 2010•56 min
Brought to You by Highlights of Episode 67 "Hit the Gym with a Strength Coach" Ben Shear Athletic Edge , Scotch Plains, New Jersey Jeff Banaszak Back9Fitness I spoke to Ben and Jeff about: **Their World Golf Fitness Summit Presentation on Isometrics **Mobility vs. Stability **Making Mobility Gains Stick **How their system works with golfers and other athletes **So much more "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about ** What's New at StrengthCoach.com ** Mobility in Si...
Oct 30, 2010•1 hr 2 min
Brought to You by Highlights of Episode 66 "Hit the Gym with a Strength Coach" Dr. Mark Cheng Kettlebells Los Angeles I spoke to Dr. Cheng about: **Blending Different Methods together **How has the FMS Changed his Martial Arts **Are the basics enough **Training Kids **Coaching **So much more "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about ** What's New at StrengthCoach.com ** His article "Improving Foot Speed and Agility" ** Working with a hypermobile client ** Balance Tra...
Oct 19, 2010•53 min
Brought to You by Interview with Kevin Larrabee about Listening Click on the button above or " Subscribe at iTunes " and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)...
Oct 07, 2010•22 min
Brought to You by Highlights of Episode 65 "Hit the Gym with a Strength Coach" Tim Skwiat Train 4 the Game I spoke to Coach Skwiat about: **The Vertical Core **Is anything ever done on the ground? **Mostability **His article "The Core" "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about ** What's New at StrengthCoach.com ** His article "MMA for Football" ** "Is there ever a good reason to use the leg extension?" ** Getting Strong and Getting Fast **Much More... "The Business o...
Oct 02, 2010•1 hr 5 min
Brought to You by Highlights of Episode 64 "Hit the Gym with a Strength Coach" Eric Cressey Cressey Performance Show and Go High Performance Training to Look, Feel and Move Better I spoke to Coach Cressey about: **Gaining Mobility in the Squat **Mastering the Squat **Perfecting the Deadlift **His new Product Show and Go "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about ** What's New at StrengthCoach.com ** Peak Power ** What's Happening at BU Hockey ** Breathing **Much More....
Sep 19, 2010•52 min
Brought to You by Highlights of Episode 63 "Hit the Gym with a Strength Coach" David Tenney Fitness Coach, Seattle Sounders FC (MSL) I spoke to Coach Tenney about: **What is "Aerobic" **SC.com thread "ESD-Did the Pendulum Swing too Far?" **What Can We Tell from Resting HR **Using the Omega Wave **Programming **Much More... "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about ** What's New at StrengthCoach.com ** His "TRX Big 5" ** Activation- Can Muscles be "turned off" **Pract...
Aug 31, 2010•1 hr 23 min
Brought to You by Perform Better Highlights of Episode 62 "Hit the Gym with a Strength Coach" Charlie Weingroff CharlieWeingroff.com I spoke to Coach Weingroff about: **Post Shoulder Surgery Rehab **Progressions for Getting Clients back to Performance **Non-Provocative to Provocative Movements **Adding Dynamic Movements **Med Ball Progressions **Much More... "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about ** What's New at StrengthCoach.com ** What's Going on At BU Hockey a...
Aug 17, 2010•1 hr 14 min
Brought to You by Perform Better Highlights of Episode 61 "Hit the Gym with a Strength Coach" Robert Dos Remedios I spoke to Coach Dos about the launch of his new site CoachDos.com "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove , author of "55 Fitness Business Strategies for Success" Special Extended Interview with Alwyn about Marketing **What is Marketing **Developing a Marketing Plan **Press Release Strategies **Direct Mail Strategies "Ask the Equipment Experts" Chris Poirier fro...
Jul 26, 2010•1 hr 11 min
Brought to You by Perform Better Highlights of Episode 60 Special "Ask Gray Cook" Gray Cook comes on to talk about his new book: Movement Functional Movement Systems Screens - Assessments - Corrective Strategies Check out Gray's Website, FunctionalMovement.com "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about ** What's New at StrengthCoach.com **His Biggest Challenge So Far With The MBSC Move ** Weighted Chin Ups ** Three Day Diet Analysis ** Pre-Workout Drinks **His Article...
Jul 09, 2010•1 hr 8 min
Brought to You by Perform Better Highlights of Episode 59 "Hit the Gym with a Strength Coach" I spoke to Coach Weingroff about: **His interpretation of the Thomas Myers Lecture in Providence **His SC.com thread- "How Do We Get Length" **Should We All Get Massage Licenses? **Where Do We Go From Here? **Much More... "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about ** What's New at StrengthCoach.com **The MBSC Move ** How Program Design Is Affected By Facility Design **His I...
Jun 22, 2010•1 hr 10 min
Brought to You by Perform Better Highlights of Episode 58 "Hit the Gym with a Strength Coach" Joe Dowdell & Dr. Brooke Kalanick Co-Authors of The Ultimate You A 4-Phase Total Body Makeover I spoke to Coach Dowdell & Dr. Kalanick about: **The Ultimate You **What is a Naturopathic Doctor **How The Naturopathic Doctor fits into the Fitness Team **The Importance of Recovery **Factoring Hormones into the Equation **Much More... "The Coach's Corner with Coach Boyle" Interview with Coach Boyle ...
Jun 01, 2010•1 hr 9 min
