Brought to You by Perform Better Click here to Listen Now Highlights of Episode 14, Part 2 Special Bonus Interview Valerie Waters, Celebrity Trainer, Creator of the ValSlide www.ValerieWaters.com Author of Red Carpet Ready We talked about: **Val's article "The Many Things I Know About Women" **What to do when your females say "I don't want to look too muscular" ** Recognizing that different women want different results **Being attached to specific exercises ** How "psychology trumps physiology" ...
May 18, 2008•40 min
Brought to You by Perform Better Click here to Listen Now Highlights of Episode 14, Part 1 Hit the Gym with the Strength Coach Kim McCullough, Founder of Total Female Hockey www.TotalFemaleHockey.com Get a copy of Kim's Free Report We talked about: **Kim's article "Should Kids Train like Pros? Developing the Basic Foundation of Strength and Stability for Hockey" **Considerations for training female athletes The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at Stre...
May 18, 2008•46 min
Brought to You by Perform Better Click here to Listen Now Highlights of Episode 13 Hit the Gym with the Strength Coach Robb Rogers, St. Vincent's Sports Performance, Indianapolis, IN www.SBCoachesCollege.com Coach Rogers' DVD Total Hip Training We talked about: **Techniques, progressions and patterns that are incorporated into workouts to return the hip to optimal function **Activation, Mobility, Stability and Strength for the Hip **Areas of Focus- Above and Below the Hip ** Why the Hip is the K...
May 03, 2008•1 hr 19 min
Brought to You by Perform Better Click here to Listen Now Highlights of Special Episode 12.5 Interviews with Bill Hartman and Mike Robertson Two of the Top Coaches in the Industry I spoke to Mike and Bill about the topics they will be covering at the 2008 Indianapolis Performance Enhancement Seminar **21st Century Core Training **Creating a More Effective Assessment **Optimizing Upper Extremity Biomechanics **Building Bulletproof Knees **Selecting the Optimal Method for Effective Flexibility Tra...
Apr 24, 2008•37 min
Brought to You by Perform Better Click here to Listen Now Highlights of Episode 12 Hit the Gym with the Strength Coach Shad Forsythe, Athletes' Performance Currently working with the Qatar and German Soccer Teams We talked about: **Preventing Hamstring Injuries in Soccer This is a great resource for anyone who trains athletes that sprint The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com **The New Forum- High School Strength Coaches **His new a...
Apr 19, 2008•1 hr 6 min
Brought to You by Perform Better Click here to Listen Now Highlights of Special Episode 11.5 Hit the Gym with the Strength Coach Part 2 with Legendary Coach Al Vermeil The Only Strength Coach to Win Championship Rings from both the NBA and NFL We talked about: **Testing and Assessment ** Why he thinks Coaches are confusing Training with Rehab **Explosive Training **Much More!! Facility Design with Perform Better Interview with Jacob Guajardo about: **How they with you from layout to installation...
Apr 11, 2008•1 hr 7 min
Brought to You by Perform Better Click here to Listen Now Highlights of Episode 11 Hit the Gym with the Strength Coach Legendary Coach Al Vermeil The Only Strength Coach to Win Championship Rings from both the NBA and NFL We talked about: **Most Important Factors in a S&C Program ** Best Way to Develop Speed **Program Design **Activation **The Biggest Mistakes Strength Coaches make The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com Updates ...
Apr 02, 2008•1 hr 18 min
Brought to You by Perform Better Click here to Listen Now Highlights of Special Episode 10.5 Hit the Gym with the Strength Coach Legendary Strength Coach Bob Alejo , UC Santa Barbara (former Oakland A's and UCLA Strength Coach) joins us today to talk about: **Sport-Specific Training **Teaching the O-Lifts **Squat Technique **Static Stretching **Foam Rolling and Activation **Forearm Training **Things that Strength Coaches are Doing Wrong **His New Book- "Double Play, Training and Nutrition Advice...
Mar 21, 2008•49 min
Brought to You by Perform Better Click here to Listen Now Highlights of Episode 10 Hit the Gym with the Strength Coach Coach Alwyn Cosgrove , Owner of Results Fitness , Santa Clarita, CA We talked about: **His article "Undulating Periodization" ** Combinations **Stretching **Foam Rolling and Activation **Vertical Core Training **His Lecture "21st century Fitness Programming Check out Alwyn's Special Collaboration CD- Over 800 Articles from the World's Top Fitness Specialists LiftStrong.com All P...
Mar 15, 2008•1 hr 18 min
Brought to You by Perform Better Click here to Listen Now Highlights of Episode 9 The Coach's Corner with Coach Boyle Interview with Coach Boyle about ** What's new at StrengthCoach.com ** Forum Hot Topics- His take on: -T Spine Mobility in the AM -Bulging Discs- What not to do -Pronation and Jumping -Lee Taft's Plyo Step Check Out Coach Boyle's Newest DVDs Special Bonus Interview with Lee Taft of LeeTaft.com and SpeedInsiders.com Lee comes on to give us the scoop about the Plyo Step Ask the Equ...
Mar 02, 2008•1 hr 18 min
Brought to You by Perform Better Click here to Listen Now Highlights of Episode 8 "The Coach's Corner with Coach Boyle Interview with Coach Boyle about ** What's new at StrengthCoach.com Including his new Article "How Strong is Strong?" **Forum Hot Topics- His take on: -Tabata protocol -The Topic of Activation -Women and Lower Body Training Check Out Coach Boyle's Newest DVDs Ask the Equipment Experts at Perform Better Jennie Rohde joins us to answer your questions. This week she gives us the lo...
Feb 15, 2008•1 hr 20 min
Brought to You by Perform Better Click here to Listen Now Highlights of Episode 7 The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com Including his new Article "Do We Always Train Football Players Wrong?" **Forum Hot Topics- His take on: -Resistance band Training for the Rotator Cuff -Quarter Squats (they stink!) -Rest Periods during sets Check Out Coach Boyle's Newest DVDs Ask the Equipment Experts at Perform Better John Brock joins us to answe...
Feb 02, 2008•53 min
Brought to you by Perform Better Click Here to Listen Now Special Episode 6.5 Highlights The "Secrets" Series This is a special episode that will focus on Gray Cook's "Secrets" Series A 55 minute interview with Gray about: - What the "Secrets" Series is all about - How it can be used with the Functional Movement Screen - Some of the "Secrets" of each DVD "Secrets of the Shoulder" "Secrets of Core Training "The Backside" "Secrets of the Hip & Knee" -A new addition to the "Secrets" Series comi...
Jan 25, 2008•56 min
Brought to You by Perform Better Click here to Listen Now Highlights of Episode 6 The Coach's Corner with Coach Boyle Interview with Coach Boyle about ** What's new at StrengthCoach.com **Forum Hot Topics- His take on: -The Myth of Core Stability -Jump Squats -Glute Activation -Rest Periods for Plyometrics Sign Up Now for The Michael Boyle Strength & Conditioning Winter Seminar on January 26 in Winchester, MA Only $99!! Check Out Coach Boyle's Newest DVD Ask the Equipment Experts at Perform ...
Jan 20, 2008•57 min
Brought to you by Perform Better Special Episode 5.5 Highlights Listen Now to Episode 5.5 This is a special episode that will focus on Extended Continuing Education Opportunities Interviews with: Mike Boyle about The Michael Boyle Strength & Conditioning Mentorship Program JC Santana about The Intsitute of Human Performance Professional Mentorship Nick Winkelman about Athletes' Performance Professional Mentorship Training & Education Chris Poirier about The Perform Better Functional Trai...
Jan 16, 2008•56 min
Brought to You by Perform Better Highlights of Episode 5 The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: -Sports Hernias -Low Back Pain -Reaction Time Training -Chin Up Progressions Sign Up Now for The Michael Boyle Strength & Conditioning Winter Seminar on January 26 in Winchester, MA Only $99!! Check Out Coach Boyle's Newest DVDs Ask the Equipment Experts at Perform Better Kevin Broshu joins us to answe...
Jan 03, 2008•1 hr 6 min
Brought to you by Perform Better Special Episode 4.5 Highlights Interview with Lee Burton Co-Creator of the Functional Movement Scree www.FunctionalMovement.com This episode is all about the Functional Movement Screen and Corrective Exercise Lee answers common questions about the FMS: Who can use the FMS? Who should we assess with it? Is the FMS trying to turn trainers into therapists? 7 Point Screen or the 5 Point Screen If I'm a "3", why do I feel asymmetrical? How do I know if the dysfunction...
Dec 22, 2007•1 hr 7 min
Brought to You by Perform Better Highlights of Episode 4 The Coach's Corner with Coach Boyle Interview with Coach Boyle about ** What's new at StrengthCoach.com **Forum Hot Topics- His take on: -Strength Training for Endurance Athletes -Limit Strength in Squats -Pretension of the Scapula Stabilizers -"Putting Square Pegs in Round Holes" Check Out Coach Boyle's Newest DVDs Ask the Equipment Experts at Perform Better Conrad Hibbert joins us to answer your questions. This week he gives us the lowdo...
Dec 14, 2007•1 hr 5 min
Brought to you by Perform Better Episode 3.5 Highlights I took a road trip, down to to the Parisi Speed School in Fair Lawn NJ for the Perform Better Learn-By-Doing 1 Day Seminar While I was down there, I interviewed all of the presenters about their topics, some attendees, and Perform Better's Chris Poirier and Brandon Bradshaw about what the Learn-By-Doing Seminars are all about. Michael Boyle Gray Cook Martin Rooney Anthony DiLugio JC Santana Also on Today's Show: Performance Nutrition Tips T...
Dec 05, 2007•43 min
Brought to you by Perform Better Highlights of Episode 3 The Coach's Corner with Coach Boyle Interview with Coach Boyle about ** What's new at StrengthCoach.com **Forum Hot Topics- His take on: Overhead Pressing and the Athlete, Training Post-Broken Bones, Energy System Work Ratios Check Out Coach Boyle's Newest DVDs Ask the Equipment Experts at Perform Better Jacob Guajardo joins us to answer your questions. This week he explains the difference between exercise bikes, featuring the Keiser M3. I...
Nov 30, 2007•1 hr 7 min
Brought to You by Perform Better Highlights of Episode 2 The Coach's Corner with Coach Boyle Interview with Coach Boyle about ** What's new at StrengthCoach.com ** Forum Hot Topics- His take on: Foot Quickness, Heart Rate Training and Internal/External Rotation ** His Newest DVDs Ask the Equipment Experts at Perform Better Erin McGirr joins us to answer your questions This week she explains the difference between the Slide Boards . If you have a question for the experts at Perform Better you can...
Nov 16, 2007•1 hr 7 min
Welcome to the Launch of The Strength Coach Podcast Brought to You by Perform Better Highlights of Episode 1 The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- Coach Boyle's take on interval training, slow speed movements in your programs, training juniors **The CNS Intensive Experiment Ask the Equipment Experts at Perform Better Rob Milani joins us to answer your questions This week he explains the difference between the ne...
Nov 02, 2007•1 hr 7 min
Brought to you by Perform Better- the Experts in Functional Training and Rehabilitation. Visit them at PerformBetter.com Episode 0 is the information podcast. In this episode: I talk about where we will be going with the Strength Coach Podcast and what the format will be. I interview Coach Boyle about the launch of his new site, StrengthCoach.com Coach Michael Boyle tells us: What is StrengthCoach.com? What direction does he plan on taking StrengthCoach.com? What can members expect when they joi...
Oct 25, 2007•26 min
