Why do you want to stop binge eating? Does your answer to that question light you up? Does it motivate you to do everything you can to stop binge eating? If it doesn’t, then your reason needs to be more compelling. In this episode, I’m talking about how to you can make your “why” as compelling as possible and if you don’t think your “why” is good enough, how to make it good enough. Listen in to find out how you’ll do it so you can have a “why” that will make you feel highly motivated. Interested...
Dec 24, 2024•11 min
You might not even know if you’re being too restrictive with your eating. You might binge because you’re being overly restrictive but because you don’t know that you are, you might be really confused about why the binge happened. So you have no idea what you can do differently to prevent a binge in the future. In this episode today, I’m going to share some signs that you might be overly restricting your eating. I’ll give you some things to look out for. Listen to learn about them and to find out...
Dec 17, 2024•18 min
Do you have a hard time stopping eating once you’ve started? Maybe it’s because the food tastes so good, or because you don’t want to feel however you think you’ll feel if you stop eating, or because you’re eating while distracted, or because you feel like you’re out of control. Whatever the reason, there is a way to make it easier for you to stop eating. Listen in as I show you how you’ll do it. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you ne...
Dec 10, 2024•22 min
Do you ever look at food and think, “I’m going to binge on that?” And then you do in fact binge on it. Are you ever home alone and think, “I’m going to binge?” And then you do binge. You’ve been in these situations many times before and most of the time, or every time, you do in fact binge. Well, today, I’m going to help you to break that pattern. Listen in to find out how you’ll do it. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find s...
Dec 03, 2024•14 min
Are you doing a lot of work to stop binge eating but aren’t making progress? Do you do well for a period of time but then stop doing well and this cycle repeats over and over? There’s a reason why this happens and in this episode, I’m going to explain it to you. There’s something you’re not doing that’s stopping you from really changing. Listen in to find out what it is. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and mo...
Nov 26, 2024•18 min
When you binge eat, are you present and connected with yourself? I bet you’re not. What about when you’re feeling uncomfortable emotions or urges? What about when you’re feeling hungry? What about when you’re deciding what to eat or not eat? Disconnecting and not being present with yourself is a huge contributor to binge eating. So in this episode, I’m showing you how it is and talking about the importance of self-connection and presence with yourself. Listen in to understand this important topi...
Nov 19, 2024•11 min
Do you think about food too much? In this episode, I’m going to help you to understand why you do AND show you how to quiet your “food noise” and think about food less. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/328
Nov 12, 2024•18 min
You probably know who you want to be when you stop binge eating but, do you know who you want to be UNTIL you stop binge eating? Who are you choosing to be during the process of stopping matters and you get to decide who that is. I’m going to help you to figure out who you want to be in the process AND how to be that kind of person. Listen in to find out how. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more informati...
Nov 05, 2024•12 min
You might be waiting until you reach your goal weight to do some things. You might be waiting to see people you haven’t seen in awhile, waiting to buy and wear cute clothes, waiting to be more active, so many things. But, waiting to do those things might actually be perpetuating your binge eating. How? I’ll explain it in this episode. I’ll also show you how you can yourself to do all the things you’re waiting to do now, before you lose even one pound. Listen to find out how because it will make ...
Oct 29, 2024•20 min
Do you ever binge because you’re wanting pleasure and you don’t know what else to do? Then after you’ve eaten all that food, you totally regret it. Choosing to eat food was an impulsive decision but because you were feeling such a strong urge, it was hard to make a different decision. If this happens to you, I want to help you to stop being so impulsive when you’re wanting pleasure and start being more intentional. I’m going to help you to make decisions that you don’t regret later and help you ...
Oct 22, 2024•17 min
Being hard on yourself is not useful. It doesn’t motivate you, it just makes you feel bad. And if you’re aware of this, you might know that it’s recommended that you be kind and compassionate with yourself instead. But sometimes, that’s not going to be helpful either. In certain moments, it’s going to be so much more useful for you to be assertive with yourself. Why? And why does that mean? Listen in to find out so you can create the determination and drive you need to actually do the things you...
Oct 15, 2024•12 min
You probably want to make changes in yourself ASAP. You want your eating habits to change ASAP. So you might try to make big changes today, or tomorrow. But do those changes stick? Do you end up creating new habits? Or do you do the new things for a little bit and then stop? If your changes aren’t sticking, try making your changes smaller. In this episode, I’m talking about why the smaller changes stick better and how to make the small changes without letting your patience get the better of you....
Oct 08, 2024•12 min
Urges to binge aren’t just caused by restricting. They can also be caused by the thought of restricting. When you’re anticipating that you’re going to restrict, you might start feeling urges for what you’re going to restrict. So in this episode, I’m talking about why this happens and how to stop it from happening. Listen in to find out why and how so you can prevent more binges. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show note...
Oct 01, 2024•15 min
Ignoring the truth can stop you from stopping binge eating. What truth am I referring to? Listen to this episode to find out so you can be honest with yourself and stop stopping yourself. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/321
Sep 24, 2024•16 min
Do you eat as soon as you feel an uncomfortable emotion? Or do you feel it for awhile, but then decide you’re done with feeling and you eat to distract from it, numb it, or avoid it? Now imagine that you were able to just feel the emotion, for as long as it was there, without eating. If you did that, overeating and bingeing for emotional reasons wouldn’t happen. So that’s what I’m going to help you to do in this episode. Listen in to find out how you’re going go build up your emotional endurance...
Sep 17, 2024•8 min
How you eat day to day matters. It can either make it more challenging for you to stop binge eating or make it easier and support you in stopping binge eating. So in this episode, I’m going to help you to support yourself. Listen in as I share some basic guidelines that you can follow to support the work you’re doing to stop binge eating. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachki...
Sep 10, 2024•15 min
You definitely want to stop binge eating. That’s why you’re here. But, what kind of eating do you want to do more of? What about less of? Is there anything else you want to completely stop doing? Well, maybe you shouldn’t...or should you? That’s what I’m going to help you to figure out in this episode. Listen in to find out how you can set yourself up to create realistic and useful eating goals for yourself. Interested in working with me? Go to http://www.coachkir.com/group to get all the inform...
Sep 03, 2024•12 min
Do you eat to control your emotions? Or eat for enjoyment? Or both? If you do, take a listen to this episode to find out my take on each of them and how to make sure you’re not eating in a way that’s a problem for you. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/317...
Aug 27, 2024•11 min
If you tend to have multiple binges in a row, and if you are having a hard time stopping binge eating, your self-talk might be to blame. How you speak to yourself is going to have a huge effect on how you behave. So if your self-talk is negative, your behavior will be too. In this episode, I’m going to help you to improve your self-talk so you can binge less and eat how you want to eat. Listen in to find out how you’ll do it. Interested in working with me? Go to http://www.coachkir.com/group to ...
Aug 20, 2024•11 min
When you’re wanting to binge, or are feeling like to need to binge, what is it that you’re REALLY wanting or needing? It’s not really the food, it’s what you think you’re going to get from eating all that food. That’s what you want, and knowing what you want from that food is going to be very important if you’re going to stop binge eating. In this episode, I’m going to help you to uncover what it is you’re really wanting when you binge so you can actually get what you’re wanting without eating a...
Aug 13, 2024•12 min
It’s frustrating when you know what to do but you’re not doing it. You have all the knowledge, know the tools, but aren’t succeeding. So how can you get yourself to actually do it? That’s what I’m going to help you do in this episode. Listen in to find out how. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/314...
Aug 06, 2024•12 min
Making time for yourself is important. It’s going to affect your happiness, your energy, and your eating. For many of us, it can be hard to make time for ourselves with all that we have going on. But in today’s episode, I’m going to help you do it. Listen to this episode to find out why it’s so important that you make time for yourself, what to do with the time you do have, and how to make more time for yourself. Interested in working with me? Go to http://www.coachkir.com/group to get all the i...
Jul 30, 2024•16 min
Not all urges are the same. They don’t all feel the same and you don’t handle them all in the same way. So in this episode, I’m talking with you about how you can handle your urges, no matter what kind of urge it is. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/312...
Jul 23, 2024•15 min
How do you describe yourself? Your body? Your life? If you’re describing them negatively, it’s likely having more of an effect on you and your eating then you think. And it doesn’t have to be this way. In this episode, I’m talking about how you describe things about yourself, how it affects you, and how to create a more positive effect. You have authority over the words you choose and choosing more useful ones will make a big difference for you. Listen in to find out how you’ll do it. Interested...
Jul 16, 2024•11 min
If you’re engaging in behaviors you don’t want to engage in, you’re most likely doing more reacting than pausing. When you’re reacting, you’re just doing what you’re feeling driven to do without much thought. But when you pause, you’re thinking about what you’re going to do and you’re actually giving yourself more of a choice about what you’re going to do. In this episode, I’m going to help you to do more pausing. Listen in to find out how you’ll do it. Interested in working with me? Go to http:...
Jul 09, 2024•9 min
When you feel an uncomfortable emotion, do you want to change how you feel fast? And do you eat food in order to do it? Eating might actually work, and help you feel better but, it’s not the fastest way to TRULY feel better. Listen to this episode to hear a better, more effective way. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/309...
Jul 02, 2024•9 min
Are you lacking fulfilling connection in your life? I was, during the years when I was binge eating. Sure I did have some but it wasn’t enough. And when I was craving it, too often, I’d eat food instead of connecting with people. I used food to try and fix my loneliness instead of giving myself what I was really needing. Although I’m still not great at connecting as much as I’d like to, I’ve gotten a lot better. I’ve also gotten better at not letting any loneliness I do feel lead me into a binge...
Jun 25, 2024•20 min
When you’re deciding to eat, or deciding to eat more, what are you thinking about? How good it will taste? How pleasurable it will be? How good you will feel? That’s all fine to think about but, is that all that will happen if you eat? For many people, when they’re deciding to eat, they’re only telling themselves about what will happen at first, a.k.a. the beginning of the story. But what about what will happen at the end? The end matters, it’s coming, and if it’s likely not going to turn out we...
Jun 18, 2024•12 min
Do you panic when you feel an urge to binge? If you do, you’re making it really challenging for you to not give in to that urge. Panic is not going to help you get through an urge, it’s more likely that you’ll default to eating when you panic. So in this episode, I’m going to help you to not panic when feeling an urge. There are things you can do to ease or prevent panic and I’ll be giving you examples for how you can do that. Listen into find out how you’ll do it. Interested in working with me?...
Jun 11, 2024•10 min
Do you worry too much about your eating decisions because you’re afraid you’ll make the wrong one? So you spend way too much time and energy thinking about it and that is not how you want to use your time and energy. You want to think about eating less. So in this episode, I’m going to help you do that. I’m going to show you how to make it easier for you to make your eating decisions. Also, how you can be more certain that the one you’re making is the right one. I’m going to share with you some ...
Jun 04, 2024•14 min
