What is the most common reason why people don’t stop binge eating? This is important for you to know if you want to be someone who DOES stop binge eating. I’m going to share this reason with you, explain why it stops you, and tell you how you can prevent it from stopping you. So listen in to get this extremely valuable information. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/3...
May 28, 2024•15 min
Kandace was like so many people who binge eat. She felt like she was out of control and couldn’t stop herself from eating so much, she believed that there was something wrong with her and that this was just how she would be forever, and her excessive eating negatively impacted herself and her life in so many ways. For years, she tried diet after diet to try and get herself to eat better but it never worked. It wasn’t until she worked on her mind that everything changed for her. Now, she thinks l...
May 21, 2024•39 min
Before you binge, do you ever tell yourself, “I don’t care.” You don’t care about what will happen, you don’t care about trying to stop yourself from eating, you just want to eat, so you’re going to. But then, after you finish eating, you care A LOT. You care a lot any time you’re not bingeing so how do you get yourself to care in that moment when you’re feeling the urge? That’s what I’m going to help you do in this episode. Listen in to find out how you’re going to handle it when you tell yours...
May 14, 2024•14 min
Do you ever feel an urge to binge and try to talk yourself out of bingeing? Sometimes it might work but, sometimes it might not. This episode is about the times it doesn’t. I’m going to give you a couple tips for what you can do to stop yourself from giving in to the urge. I’m also going to give you a few tips for how to prevent yourself from feeling strong urges at all. Listen in to find out what they are and what you can do. Interested in working with me? Go to http://www.coachkir.com/group to...
May 07, 2024•10 min
Today I’m sharing with you some of my own personal journal entries from 2011-2015. You’re going to hear some of the things I tried, without success, in order to stop binge eating, what some of my binges looked like, and I’ll also be commenting on what I wrote and sharing some tips for you. Get ready for some insight into past me, back when I used to binge eat. I have no doubt that you will resonate with some, or maybe all, of what I wrote back then. Interested in working with me? Go to http://ww...
Apr 30, 2024•29 min
When you’re feeling an urge to binge, do you sometimes try to do something else and distract yourself, hoping the urge will just go away and you’ll forget about it? And maybe sometimes it works but, what about when it doesn’t? I don’t want you to be left with no other options for how to get through that urge without eating. There is something else you can do when distracting yourself isn’t working. When the urge persists, you’re going to go through the steps that I’m giving you in this episode. ...
Apr 23, 2024•13 min
When your brain tells you to eat, do you just do it without really thinking? If so, it’s time for you to do some more thinking. Having a conversation with yourself (with your brain) about whether you actually want to eat or not is so important if you want to make a decision you’ll be happy with. So in this episode, I’m going to help you do it. Listen in to get tips for how you can converse with yourself in a useful way and get what you want the most. Interested in working with me? Go to http://w...
Apr 16, 2024•14 min
Do you ever eat just because other people are? Maybe you just don’t want to make it uncomfortable or awkward. Maybe you don’t want to miss out. Whatever your reason is, if you do eat, even though you don’t want to, you might regret it later. So in this episode, I’m going to help you prevent that regret. I’m going to help you to not eat when you don’t want to, and do it without feeling awkward or uncomfortable. Then, you can be so happy with your decision to not eat and feel good while doing it. ...
Apr 09, 2024•12 min
Do you feel less worthy and valuable if you gain weight? Do you think that you are more worthy if you’re thinner? If you do, then this episode is a must listen for you. When you tie your worth to your weight, you can end up in a never ending cycle of feeling unworthy and never changing your weight. But it doesn’t have to be this way. You can feel more worthy now, without changing a thing about your body. Start by listening to this episode where I’ll show you how. Interested in working with me? G...
Apr 02, 2024•10 min
Food had always been a huge focus in Nicole’s life. Food was her comfort, it was how she coped with her emotions, and she would eat like she was never going to be able to eat again. After years of doing diets and weight loss programs, her bingeing and weight gain were stopping her from really living her life. And then, she was diagnosed with a neurological disorder that greatly impacted her physical abilities. But she didn’t let her diagnosis stop her from changing her life. She actually used it...
Mar 26, 2024•46 min
Do you feel angry about all the years you’ve been binge eating and all the weight you’ve gained? For a long time, I did too. I just kept thinking about it, kept feeling angry, and would not let it go. But, holding on to the anger is most likely causing you to do even more bingeing. So it would be really helpful for you to let it go. In this episode, I’m going to help you do just that. You can and deserve to forgive yourself. You will be much better off if you do. So listen to this episode and ge...
Mar 19, 2024•10 min
When you binge, do you try to forget about it and move on as quickly as possible? If you are, you’re making a big mistake that could be keeping you binge eating. In this episode, I’m going to explain why it’s a mistake, how it’s keeping you bingeing, and steps you can take to help you decrease and stop your bingeing. Listen in to find out what they are and how you’re going to use them. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find sh...
Mar 12, 2024•9 min
If you’ve been learning about stopping binge eating for awhile, you know that it’s important to let go of your excessive eating restrictions. But you might not be fully doing it because you’re afraid of what will happen if you do. What if you never stop eating? What if you gain weight? In this episode, I’m going to help you ease those fears so you can stop letting your fear stop you from doing something that’s very important for stopping binge eating. Listen in to get started now. Interested in ...
Mar 05, 2024•18 min
When you feel an urge to binge, and you know you CAN just feel through it, do you ever just not WANT to? So then you don’t, you binge, and then you regret not feeling it through. If you’re going to choose feeling the urge over eating then you have to want to feel through the urge. You have to want to choose feeling the urge. So how do you get yourself to want that? In this episode, I’m going to help you do it. Interested in working with me? Go to http://www.coachkir.com/group to get all the info...
Feb 27, 2024•13 min
Are you asking for what you want? Or are you holding back and then feel disappointed, regretful, or resentful when you don’t get what you want? If your answer is yes, then this episode is for you. I’m going to help you ask for what you want so you have the best chance of actually getting it. I’m going to help you overcome whatever it is that is holding you back. You’re going to become a person who communicates their wants about food and everything else. Listen in to find out how. Interested in w...
Feb 20, 2024•19 min
Do you eat when you’re bored or lonely? Eating can be fun but, when you do it too much it can turn into a problem. So if you want to eat less, then you might need more fun in your life. In this episode I’m taking about the importance of fun and how to have more fun. So many adults have forgotten how to have fun or don’t think they have time for it if. If that’s you too, then listen in for how you’re going to make it happen so you can have more real fun and eat less. Interested in working with me...
Feb 13, 2024•17 min
Do you feel really motivated at the start of the day but then by the end of the day you just give up? If you do, I’m going to help you to stop doing this. In this episode, I’m going to give you several tips to help you to not give up. Listen in to find out what they are so you can stop giving up today. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/288...
Feb 06, 2024•14 min
Do you ever feel an uncomfortable feeling and wonder, “why am I feeling this way?” Maybe your feelings are a mystery to you. But they don’t have to be and when they’re not, it’s so much easier to change them. In this episode, I’m going to help you understand not only why you feel emotions in general but also, why you feel the specific emotions you feel. This is going to be so important if you are someone who binges to try and change how you’re feeling and feel better. When you learn what I’ll te...
Jan 30, 2024•14 min
For the first time ever, I did a group interview for the podcast and you’ll be hearing from three people who were all a part of the same Stop Binge Eating Group. Binge eating can be such an isolating problem to have, and I bet all of us at one time or another have felt really alone in the struggle. But doing this work in a group setting can have such a positive impact and can create camaraderie and support that is invaluable as you do this work. And this group they were in was a great example of...
Jan 23, 2024•44 min
When you stop binge eating, it’s going to be amazing, right? You’re going to feel better in so many ways and be the person you want to be. But what if you didn’t have to wait until you fully stopped binge eating to get all that? Luckily, you don’t. In this episode, I’m going to help you get what you want before you stop binge eating. And actually, it’s going to help you TO stop binge eating. Listen in to find out how you’ll do it. Interested in working with me? Go to http://www.coachkir.com/grou...
Jan 16, 2024•14 min
Do you think you can’t stop binge eating? Do you think you are someone who always eats the whole thing, who never stops until it’s all gone, or who just can’t eat in moderation? If so, then you have some limiting beliefs. Your limiting beliefs are going to stop you from stopping binge eating. You CAN stop, but these beliefs you have are stopping you from stopping. So they need to go. In this episode, I’m going to help you get rid of your limiting beliefs so you can go beyond the limits you thoug...
Jan 09, 2024•13 min
Do you think it’s unfair when people can eat more than you? Or when they can eat things you can’t? Then you MUST listen to this episode. People are going to eat differently than you and their bodies are going to react differently than yours. You don’t have to feel so envious about this or feel so resentful toward your own body. I’m going to help you to be okay with eating differently than other people. Listen in to find out how you’ll do it. Interested in working with me? Go to http://www.coachk...
Jan 02, 2024•17 min
Do you want to be more disciplined? If so, then this episode is for you. I’m going to go over the most common reasons why you might not be disciplined so you can understand why you’re lacking it (and it’s not because you just can’t be disciplined) and give you doable tips for how you can be more disciplined. Listen in to find out how you’ll do it. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https:...
Dec 26, 2023•22 min
“If I eat one, then I won’t be able to stop.” “If I have it in my home then I will eat it all.” We’ve all had “If/Then” statements like this that make us feel powerless, out of control, and like there’s something wrong with us. If you’ve been thinking “If/Then” statements like this too, then you must listen to this episode because believing things like that is just going to perpetuate your binge eating. So in this episode, I’m going to help you to change them. You don’t have to live your life ac...
Dec 19, 2023•13 min
Letting yourself go is a common experience and can happen when you stop caring, trying, and putting in effort. If this has happened to you, I’m going to help you to understand why it happened and to find motivation to make positive changes. You can reclaim your well-being, and get yourself back. Listen in as I show you how you’ll do it. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir....
Dec 12, 2023•12 min
You might want to eat when bad things happen. Eating might make you feel better, or just be a distraction from the bad thing. But as you know, it’s only a temporary fix. In this episode, I’m talking about what will actually help you when something bad happens. There’s something you can do, besides eating, that will help you through those tough times. Listen in to find out what it is. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show...
Dec 05, 2023•23 min
If you’re going to stop binge eating you’ll need to stop overly restricting your eating. You’ll need to be more permissive with what food you allow yourself to eat. But stopping overly restricting doesn’t mean you’re going to have zero restrictions. It would be beneficial to still have some. In this episode, I’m helping you incorporate useful restrictions and limits that will not only help you to stop binge eating but help you to create your ideal eating habits and feel your best. You’ll do it i...
Nov 28, 2023•13 min
In order to meet your emotional needs and wants, sometimes you’ll need to set boundaries with other people. It may not be comfortable to do but, it can be so helpful and actually help you relationship. In this episode, I’m giving you examples of boundaries around food and body talk that people set as well as explaining helpful and unhelpful ways to set boundaries. Listen in to find out how you can use boundaries to take care of your self and your emotions. Interested in working with me? Go to ht...
Nov 21, 2023•13 min
Excessive mental restriction is when you aren’t externally restricted (the food you want is available) but you’re not allowing yourself to eat the food you want. This kind of restriction is going to cause you to feel deprived, which is one of the main causes of urges to binge (which drive binge eating). So if you want to stop feeling deprived and stop feeling those deprivation urges, then the mental restriction needs to stop. What you’ll start doing more of is giving yourself mental permission. ...
Nov 14, 2023•15 min
Is one never enough? Is even two, three, ten, or eighteen never enough sometimes? If you aren’t satisfied with an amount you want to be satisfied with, or with what you’d consider to be a moderate amount of food, then this episode is for you. I’m sharing with you four main reasons why you aren’t satisfied with the amount of food you’re eating. I’ll also tell you how you can be more satisfied with less. It’s possible, so listen in to find out how you’ll do it. Interested in working with me? Go to...
Nov 07, 2023•14 min
