Do you want to stop counting calories? If you do, you might be a little scared. Doing it feel comfortable and safe and you feel in control when you do it. But relying on only your body’s signals and yourself? Not so much. In this episode, I’m going to help you make the transition into letting go of calorie counting without it being super scary or super uncomfortable. Listen to find out how you’ll do it. Interested in working with me? Go to http://www.coachkir.com/group to get all the information...
Apr 04, 2023•16 min
Do you worry about what other people will think when you eat around them? Maybe you’ll think they’ll think you’re eating too much, shouldn’t be eating what you’re eating, or have judgements about you as a person because of what you’re eating. If you do, this episode is for you. Listen in to find out how you can stop worry so much about other people’s thoughts and what to do when you disagree with other people’s opinions about how you eat. Interested in working with me? Go to http://www.coachkir....
Mar 28, 2023•14 min
When you’re feeling unmotivated and have low energy, it’s hard to do the things that will help you to stop binge eating. But, that doesn’t mean you can’t do anything that will help you make progress. In this episode, I’m going to give you a helpful tip that will keep you moving forward even when you’re don’t have much to give. Listen in to find out what it is and how to do it. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes ...
Mar 21, 2023•9 min
Do you sometimes, or always, feel like you have no self-control? I’m going to help you get more of it. In this episode, I’m breaking down why it feels like you have no self-control and what you can do to do more of what you truly want to be doing. Listen in to find out how. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/241...
Mar 14, 2023•13 min
Most of the time, we feel most centered in the morning. We have taken at least 7 hours (hopefully) to sleep and reset and when we wake up, we feel more motivated than we did the afternoon or night before. So it makes sense that when we feel off that we decide to just wait until tomorrow to get back on track. But when you do wait until then, you’re going to make it take longer for you to reach your ultimate goal of stopping binge eating. In this episode, I’m exploring what it means to be centered...
Mar 07, 2023•10 min
As a binge eating coach, I hear myself talk about the same things repeatedly with my clients and in today’s episode, I’m sharing three of them. These three core principles are all extremely important and need to be incorporated into your life when you’re working on stopping binge eating. Listen in to hear why they’re important, what happens when you’re not incorporating them, and how you can do them more. Interested in working with me? Go to http://www.coachkir.com/group to get all the informati...
Feb 28, 2023•12 min
Are you afraid to step on the scale because of what might happen after you do? Maybe you’ll feel bad or start eating how you don’t really want to be eating. Well, that doesn’t have to happen anymore. Using the scale to see how much you weigh is a personal choice and whether you do it or not is up to you. But if you do choose to, I want to help you to feel okay afterward no matter what the number on the scale is. Listen in to learn how you’re going to make it happen. Interested in working with me...
Feb 21, 2023•10 min
When there’s so much you want to work on with your eating and when life gets busy, your initial reaction might be to just do nothing. It you can’t do it all then it’s not worth it, right? Wrong. In this episode, I’m talking about doing the little things that will create change and progress. Doing the just bare minimum can be super helpful so listen in to find out how you’ll do it and to help you get out of the all or nothing mindset. Interested in working with me? Go to http://www.coachkir.com/g...
Feb 14, 2023•8 min
Do you ever desire something and then think you shouldn’t or that you don’t want to? I can be frustrating when that happens and to make matters worse, it’s not going to change your desire. So in this episode, I want to help you to stop judging your desires and stop shaming yourself for having them. I’ll also show you how you can change your desires if you want to. Listen in to find out how. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Fi...
Feb 07, 2023•12 min
Do you rebel against yourself? It can be confusing why you do that so in this episode, I’m going to help you understand. There’s two common reason why and I’m going to break down both and show you how you can stop using these reasons to rebel. Listen in to find out how you’ll do it. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/235...
Jan 31, 2023•17 min
I didn’t drink alcohol for a whole year and I noticed some similarities with eating food. So in this episode, I’m sharing my experience while also relating it to why we binge and overeat and what needs to happen for us to stop. Listen in to learn about what I learned and how I changed from taking a break from drinking. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/234...
Jan 24, 2023•25 min
If you’ve gained weight, you might not want to buy new clothes. You might think it’s admitting defeat, that wearing your tighter clothes will be motivating, or you just hate the process of trying on new clothes. But, not wearing clothes that fit you might actually be hindering your attempts at stopping binge eating. In this episode, I’m going to help you get on board with buying new clothes so you can feel less uncomfortable and make more progress with your eating. Listen in to find out how. Int...
Jan 17, 2023•11 min
Not getting enough non-food pleasure in your life might be contributing to your binge eating. So I’m going to help you get more. In this episode, I’m talking about how you can experience more pleasure without putting in a ton of effort. There are other things you can do besides eating. Listen in to find out what. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/232...
Jan 10, 2023•10 min
Sometimes when I ask people why they do what they do, or think what they think, they tell me, “It’s just a habit.” It’s true that it’s a habit but, there’s more to the story. In this episode, I’m talking about how people think about their habits and how you can get started on changing them. You don’t need to feel powerless when it comes to changing habits. Listen in to find out what steps you’re going to take to make the change happen. Interested in working with me? Go to http://www.coachkir.com...
Jan 03, 2023•10 min
Before eating something, do you ever tell yourself, “I deserve this?” It’s true that you do but, telling yourself this might be causing a problem for you. In this episode, I’m talking about why it could be a problem and the truth about what you deserve. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/230...
Dec 27, 2022•6 min
You probably want to stop binge eating ASAP but, your desire to get it done quickly might actually be stopping you from doing it quickly. In this episode, I’m going to share some tips with you for how you can actually stop binge eating sooner than later. Listen in to find out how you’ll do it. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/229...
Dec 20, 2022•9 min
Do you ever try to control your urge? Do you find it hard to do it? There’s a reason why and in this episode I’m talking about it along with what you can do to help yourself not give in to your urges to binge. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/228
Dec 13, 2022•9 min
Do you ever binge to distract yourself from your worries? Are those worries sometimes related to food? Are they sometimes not? In this episode, I’m going to help you ease those worries and make it easier for yourself to not eat when you are worrying. Listen in to find out how. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/227...
Dec 06, 2022•18 min
Sometimes we believe things that aren’t helpful for us to believe yet we have a hard time as seeing them as untrue. You want to stop believing it but you can’t. Or maybe you don’t even want to think about it another way. But continuing to think it’s true is hindering your progress with stopping binge eating. So something needs to be done. In this episode, I’m going to show you how to manage these kinds of beliefs so they don’t stall your progress with stopping binge eating. A simple shift in wha...
Nov 29, 2022•10 min
Do you ever wish you could eat like other people and think it’s not fair that you can’t? Listen to this episode to learn how you can shift your thinking so you’re not getting down on yourself about it and so you can start taking action to get the eating habits you want. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/225...
Nov 22, 2022•9 min
Is it okay or helpful to intermittent fast if you’re someone who binge eats? The simple answer is – it depends. In this episode, I’ll explain why it isn’t the best option for some people who binge eat and break down the most common problems people who binge eat have experienced with intermittent fasting. The goal for this episode is to help you decide if it is or isn’t a good option for you so listen in if you want help making an informed decision. Interested in working with me? Go to http://www...
Nov 15, 2022•15 min
You might have tried counting your binge-free days but what about your allowed urges? Doing this can be hugely beneficial when you’re working on stopping binge eating. In this episode I’m going to walk you through the process of doing it, why it will be beneficial, and how it will help you to stop binge eating. Listen in to find out! Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com...
Nov 08, 2022•10 min
Do you ever throw away food or just not buy it so you won’t feel tempted by it? Do you ever eat some and then finish it so you won’t feel tempted later? Do you want to stop doing that? Then this episode is for you. Avoiding temptation like this can be a problem and not only can you learn how to handle temptation but also, how to not feel tempted at all. Once you do, you can just keep the food around and not worry about temptation. Listen in to this episode to find out how you’ll do it. Intereste...
Nov 01, 2022•14 min
Lisa finished working with me in The Stop Binge Eating Group Program over one year ago and she’s been killing it ever since! In this episode, she’s going to share share her story which starts as her binge eating as a child, what she did to stop binge eating, and lots of thoughts that she practices to this day that help her to eat how she wants to be eating, So listen in to hear Lisa, who's story is so relatable, along with some fantastic words of wisdom. Interested in working with me? Go to http...
Oct 25, 2022•37 min
Many people who binge eat tend to visualize failure more than success. It makes sense that they do this because they’ve seen themselves binge so many times, again and again, when put in the same circumstances. But whether it makes sense or not, it needs to stop. It’s perpetuating more bingeing. In this episode, I’m talking about how visualizing success and failure will effect whether you binge or not and how you can start visualizing success more often. It’s possible for you to have more belief ...
Oct 18, 2022•9 min
Do you feel proud of yourself enough? Do you ever? If you don’t, it’s time to start feeling it more. You can and you should. In this episode, I’m talking about the importance of feeling proud of yourself, why you might not feel it more than you are, and how you can. Listen in to find out how. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/219...
Oct 11, 2022•12 min
Most people who binge eat want to be healthy. But is being healthy a good enough reason to do all the work to stop binge eating? Your health is important, obviously, but is “being healthy” a reason that makes you feel compelled to do all the hard work and to never give up on yourself? If it’s not, let’s make it so. In this episode, I’m going to show you why “being healthy” isn’t always the best “why” to have for stopping binge eating. I’m also going to show you how to find that reason that’s so ...
Oct 04, 2022•11 min
Do you have a hard time slowing down when you’re eating? You CAN slow down and in this episode I’m going to tell you how to do it. There’s probably some things you’re doing that are making it harder for you and there’s things you need to do to make it happen. Listen in to find out what they are. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/217...
Sep 27, 2022•11 min
If you’re not willing to fail, then you won't be willing to do things that might result in failing. This is a problem if those things are what you need to do to succeed. In this episode, I’m going to help you be more open to the possibility of failing by creating a fail plan. Listen in to find out what it is, how it can help you, and how to create one. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at h...
Sep 20, 2022•8 min
It can be hard to follow through on a decision to not eat food...especially when eating the food sounds like a really good idea too. But learning how to say no is an important part of stopping binge eating. In this episode, I’m going to explain why it’s hard to say no and what you can do to make it easier. Listen into find out how. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/2...
Sep 13, 2022•10 min
