None of us want to be wasteful. But sometimes, our choice to not waste ends up negatively affecting us. You overeat to not waste food, or money, and that overeating might even lead you into a binge. So in this episode, I’m going to help you to be more okay with wasting food when your options are to throw it away or overeat. Sometimes, wasting is the better option and it’s possible to not feel so guilty about it. Listen in to learn how. Interested in working with me? Go to http://www.coachkir.com...
Sep 06, 2022•12 min
Should you weigh yourself while you’re working on stopping binge eating? If this is a question you want the answer to, there’s another question for you to ask yourself. Why do you want to? In this episode, I’m talking about the reasons why you’d want to weigh yourself and whether or not it’s helpful to do so. There are underlying reasons that could be making it harder for you to stop binge eating so listen in to learn if it’s going to be helpful or harmful for you. Interested in working with me?...
Aug 30, 2022•11 min
Working is important but, so is resting and too many people aren’t doing it enough. They might think resting is a waste of time or there isn’t any time for it but, it’s not and you gotta make time. In this episode, I’m showing you how lack of rest might be contributing to your binge eating and how it might be stopping you from stopping binge eating. Plus, there’s so many other benefits to rest so listen in as I’ll help you change your perspective on rest. Interested in working with me? Go to htt...
Aug 23, 2022•10 min
Have you ever been frustrated when creating a new habit takes longer than you expected? If you have, you’re not alone. We sometimes have an idea about how long it will take and what the process will look like but sometimes, we’re wrong. In this episode, I’m talking about how long it will actually take and why it takes longer for some people than for others. Listen in to get a better idea of what you can expect for yourself when you’re breaking and creating habits. Interested in working with me? ...
Aug 16, 2022•10 min
Have you tried everything and nothing’s working? Well, you actually haven’t and something WILL work. Listen in to find out what you’re going to try now and what will work for you. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/210
Aug 09, 2022•11 min
When you binge and overeat, you’re not being yourself. You’re also not being yourself when you do the things that lead you to a binge or overeat. You might want to change this quickly to become who you want to be but, you might be missing a very important step. In this episode, I’m talking about why you’re not allowing yourself to be yourself and why it’s so important to. I’ll also explain how you’re going to become who you want to become. Listen in to find out how. Interested in working with me...
Aug 02, 2022•9 min
It’s common for people to consume something with low or zero calories when they’re feeling an urge in order to avoid a binge. But is it helpful? Maybe, maybe not. In this episode, I’m exploring that answer and going in depth with the reason why it might not be helpful. It’s important to know what it could be doing and what you can do instead if this isn’t a useful technique. Listen to get the answers! Interested in working with me? Go to http://www.coachkir.com/group to get all the information y...
Jul 26, 2022•12 min
Stopping binge eating is a process that will take as long as it takes. But, there are things you can do to make to go faster. One thing, it enjoying the process. In this episode, I’ll be showing you how you can enjoy the process even when it’s hard, challenging, and uncomfortable. It doesn’t have to be miserable and you’ll be better off if you aren’t. Listen in to find out how you’ll do it. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Fi...
Jul 19, 2022•12 min
We all have thoughts about bigger bodies. In our society, the negative ones are quite prevalent...and I personally think this needs to change. I also think it can and will change. You can help make this happen. In this episode, you’re going to learn how you can help change weight stigma and biases. Whether you exist in a bigger or smaller body, this work affects you. Listen in to find out how it does and how you can help. Interested in working with me? Go to http://www.coachkir.com/group to get ...
Jul 12, 2022•9 min
Jaci no longer identifies as a binge eater but, she did for a long time. For most of her life, she was in an out of binge eating with her weight fluctuating up and down because of it. The worst part was the excessive food chatter that would take her focus away from what really mattered in her life. But now, she and her life look so different. In this episode, you’re going to hear Jaci’s success story – where she was, where she is now, and what she did to get there. She’s an inspiration and such ...
Jul 05, 2022•41 min
Once you’re feeling an urge to binge, you have a choice to make. In this episode, I’m showing you what they are and which ones will reliably make your urge go away. If you haven’t guessed, one of them will be feeling the urge. So I’ll also be talking about why you’ll want to choose the the urge and why you won’t. Listen in to find out so you can get clear about what choice you’re going to make if you feel an urge to binge. Interested in working with me? Go to http://www.coachkir.com/group to get...
Jun 28, 2022•9 min
Are you being intentional about what you think? If not, you should be because what you think matters. Your feelings, actions, and outcomes depend on it. In this episode, I’m breaking down the importance of your thoughts and what practicing thinking thoughts looks like and how to do it so you can create better outcomes in your life. This is a simple exercise for you to do and it’s going to be very impactful. So listen in to learn how to do it. Interested in working with me? Go to http://www.coach...
Jun 21, 2022•12 min
Do you love what you do? Not just for work but, in your free time too? You’re obviously not going to love everything all of the time but, if you’re not, for the most part, loving what you do, you might be making it challenging for you to stop binge eating. In this episode, I’m talking about the importance of loving what you do and two things you can do to start loving it. Listen in to find out how you’ll do it. Interested in working with me? Go to http://www.coachkir.com/group to get all the inf...
Jun 14, 2022•16 min
Are there people you want to tell about your binge eating but haven’t? You want to be open with them, you want them to support you, and you don’t want to hide this secret anymore. In this episode, I’m exploring two reasons why you haven’t told them and how you can work through those reasons. You have some fears and some thoughts. Let’s look at what they are so you can be more willing to share this part of yourself with someone you want to share it with. Interested in working with me? Go to http:...
Jun 07, 2022•13 min
It’s episode #200 and I have a special treat for you in this one! I’m sharing several entries from a journal I had in 2007, which was during my binge years, right after the worst of my bingeing. You’re going to hear word for word some of the thoughts I had during that time, some of the struggles I had, and you’ll hear a very detailed account of a binge I had. I have no doubt you’ll resonate with some of what I was thinking and did and you’ll see that you’re not alone. I hope you enjoy a little p...
May 31, 2022•45 min
Do you ever get really excited about eating a food and then when you it’s….not good? So then you keep eating, maybe binge? Then this episode is for you! There’s a couple reasons why you might do this and in this episode, I’m talking about both. I’m also going to show you how to have a disappointing eating experience and not have it turn into a binge. Listen in to learn how! Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and...
May 24, 2022•11 min
Do you feel pressured to eat in a certain way? It can be stressful to feel obligated to eat or not eat. What would feel so much better is freedom and relief. That’s what this episode’s goal is – to help you feel that way and drop the pressure. Listen in to find out how you’ll do it. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/198...
May 17, 2022•13 min
If you’ve been working on stopping binge eating for a long time and are still feeling urges, it’s time to figure out why you are. If you’re going to decrease the amount you feel, you gotta know why you’re feeling them before you come up with a solution. In this episode, I’m sharing the top reasons why and the solutions. Listen in to find out what they are. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information ...
May 10, 2022•10 min
Would you consider yourself to be a perfectionist when it comes to your eating? Maybe with other things in your life too? Then working on having a B- mentality would probably be really beneficial for you. https://coachkir.com/196 This is about letting go of perfectionism and allowing yourself to do “good enough.” In this episode, you’ll learn why this is so important for your progress and start making the shift into not needing everything to be perfect. Listen in to find out how. Interested in w...
May 03, 2022•9 min
Are you afraid to bring your binge foods into your home? It’s time to get over that fear and get comfortable having them there. But, this comfort isn’t going to happen over night, you’re going to take some steps to get there. In this episode, I’m walking you through two important things that will help you get more comfortable with having foods you’ve binged on in your home. It’s 100% possible for you. Listen in to find out how you’ll do it. Interested in working with me? Go to http://www.coachki...
Apr 26, 2022•12 min
You know what you truly want. Yes, when you’re feeling an urge there might be some confusion but deep down, you know. That voice telling you what you really want is there but are you choosing to listen to it? In this episode, I’m going to help you do just that. Listen in to find out how you can make it easier for you to listen to and obey your true wants. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information a...
Apr 19, 2022•9 min
There’s many types of discomfort but in this episode, I’m talking specifically about two. Unless you are 100% happy with where you are with your eating, you are going to experience one of these types of discomfort. It’s important to recognize how each type will affect you and why you might choose each. But one thing is for sure, only one will be worth it. Listen in to find out which one and let me help you decide which type of discomfort you’re going to choose. Interested in working with me? Go ...
Apr 12, 2022•6 min
Have you ever thought you should be further along than you are? It’s frustrating, isn’t it? In this episode, I’m talking about what you can do when you think you should be doing better so you actually WILL do better. Listen in to find out how! Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/192...
Apr 05, 2022•7 min
Are you confused about what to work on next? In this episode, I’m going to help you figure that out. I’ll walk you through, step by step, how you’re going to decide what you’ll work on next in a way that won’t be overwhelming or too hard. Listen in to find out how! Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/191...
Mar 29, 2022•14 min
The way you tell the stories about your past and future matters. You may think you’re just telling it like it is but, you do have options and the option you choose may be having a greater effect on you than you think. In this episode, I’m going to help you tell your self-stories in a way that will help you create change instead of keeping you stuck in the same patterns. Listen in to find out how you can help yourself to start making changes right now. Interested in working with me? Go to http://...
Mar 22, 2022•17 min
If you’re afraid to fail you are not alone. It can suck to put effort into something and not have it work out as you’d hoped. You might feel awful and you don’t want that experience. But fearing failure is a problem. In this episode, not only am I talking about why fearing failure is a problem but, how you can stop feeling so much fear about it. It doesn’t have to be as scary as it as been for you. Listen in to find out how you’re going to make that happen. Interested in working with me? Go to h...
Mar 15, 2022•13 min
Does food make you happy? Yes and no. In this episode, I’m exploring this answer and getting down to the bottom of if food, and what foods really make you happy and how. If you’ve ever used eating food as a way to feel happy then this episode is a must-listen. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/188...
Mar 08, 2022•13 min
Do you find yourself choosing eating over other fun activities and hobbies? It makes sense when eating is more pleasurable and easier than the other option. So how do you get yourself to stop choosing eating and start choosing the other thing? Listen in to this episode to find out how! Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/187...
Mar 01, 2022•10 min
Carrie was just like so many of you. Where she began is exactly where so many of you began, and is where some of you still are. She struggled with her eating for most of her life, struggled with accepting her body, and had doubts that this would ever change. But it all did, and she’s here on the podcast today to tell you her story. All of you are going to find something in her story that you also see in your own story, maybe even all of it, and that’s why I asked her to be here. As I watched her...
Feb 22, 2022•37 min
If you spend a lot of time hating yourself, or at least disliking yourself, loving yourself isn’t going to be easy. But easy or not, working on your self-love is so important not just for your life in general but, for stopping binge eating. In this episode, I’m explaining why self-love it so important and how you can start working on it now. You’re not going to wait until you’ve stopped binge eating, you’re going to work on loving yourself to HELP you stop binge eating. Listen to find out how. I...
Feb 15, 2022•17 min
