Ep #233: Shopping for New Clothes

If you’ve gained weight, you might not want to buy new clothes. You might think it’s admitting defeat, that wearing your tighter clothes will be motivating, or you just hate the process of trying on new clothes. But, not wearing clothes that fit you might actually be hindering your attempts at stopping binge eating.

In this episode, I’m going to help you get on board with buying new clothes so you can feel less uncomfortable and make more progress with your eating. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/233