The Squad Room - podcast cover

The Squad Room

Garrett Te Slaawww.thesquadroom.net
The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!
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Episodes

15 Secrets of Leadership That No One Wants to Tell You About

In this solo episode I share 15 SECRETS about leadership that they don’t tell you about. Maybe it’s because it’ll scare you away, or maybe they think misery loves company. Either way, we tackle 15 things about taking on a leadership role in your agency that are often overlooked, glossed over, or forgotten about. Do […]

Sep 13, 202237 min

5 Ways to Deal with Negative People at Work

It often seems that cops love nothing more than to complain. Sure, there are the normal gripes and injustices and we all have our moments but then there are those we work with who are on a whole other level of misery – cops who seem to make it their job to be negative about […]

Aug 26, 20227 min

161: 9 Tactics of Positive Discipline to Get Massive Results From Your People

Discipline is an often misunderstood – and misapplied – concept in leadership. Many supervisors think discipline and punishment are the same thing, and that the only way to get people to do what you need them to do is to hold the threat of punishment and negativity over them. That’s negative discipline and the uneducated […]

Aug 04, 202218 min

157: 8 Ways to Detach from Work After Your Shift

As cops, the last thing we want to do is bring home the drama, stress and trauma to our families. But it’s hard, sometimes, to create some distance between who we are on the job and who we want to be when we’re at home. In this episode, I share 8 simple things you can […]

Apr 07, 202219 min

155: 7 Discipline Failures You Might Be Making

In this short Briefing Topic episode, we cover 7 discipline failures you might be making. Discipline can be elusive for many of us. It’s not as simple as just motivation, momentum, or commitment. Hopefully these 7 topics give you something to think about that can help you every day. I want to offer you something […]

Mar 10, 202219 min

153: Briefing Topic: 6 Ways to Boost Your Resilience

In this short episode I cover six ways that you can boost your resilience starting right now. Learn more at thesquadroom.net I want to offer you something that I’m very excited about, and it’s absolutely FREE. We have launched Tactical Tuesdays – a free weekly email where we bring you a few tactics, tips and […]

Feb 21, 202215 min

152: The Future of Training: How Networking and Online Training Will Change Law Enforcement

Adam Kinakin is the Managing Director and founder of the International Law Enforcement Training Network (ILET), a community-based training platform designed for creating and facilitating international Law Enforcement training. A former Infantry Officer with the Canadian Armed Forces, he held the role of Administration Officer, Platoon Commander, Acting Company 2I/C, and was the Training Officer […]

Feb 14, 20221 hr 9 min

147: We’ve Always Done It This Way: Bringing Police Training Out of the Dark Ages with Adam Haidary of @PolicePosts and Be Effective.

Adam Haidary is a former training sergeant for an agency in South Carolina. Adam is the founder of the hugely popular and often controversial Instagram account @policeposts and is also the creator of Effective Fitness, which offers physical training templates and coaching for law enforcement personnel. On top of that he is the creator of […]

Nov 15, 20211 hr 54 min

145: Mindfulness Saved My Life: Breaking Misconceptions from Spec Ops to Cops with US Navy SEAL Commander (ret) Jon Macaskill

Jon Macaskill (@mindfulfrogman) is a retired Navy SEAL Commander turned consultant and mindfulness and meditation teacher. Jon was a lieutenant during the famous Operation Red Wings disaster made famous by Marcus Lutrell’s book and the related movie Lone Survivor. Jon was born in South Africa but grew up in Ruston, Louisiana. After graduating high school, […]

Oct 12, 20211 hr 16 min

144: Married to a Cop: How Your Job is Affecting Your Relationships, Your Communication, and Your Future with Cyndi Doyle of Code 4 Couples

Cyndi Doyle is a licensed professional counselor and Nationally Board Certified Counselor. She is also certified in Critical Incident Stress Management and serves the Dallas/Fort Worth area on several response teams. Cyndi is also a LEO wife so her work with cops and family members is very relevant to our talk today. She’s a 3 […]

Sep 23, 20211 hr 41 min

141: Longevity and Health Through Nutrition with Robb Wolf

Robb Wolf is a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb also has extensive experience working with first […]

Aug 12, 20211 hr 24 min

140: Creating a New Model of Peer Support Using Technology with Bruce Valles

Bruce Valles is the Founder and CEO of Mindbase, a Seattle startup aimed at solving the mental health crisis within public safety. Bruce was motivated to start Mindbase after seeing his uncle’s struggles with mental illness while he was a cop and corrections officer in Arizona. Bruce has spent the last 12 years in tech, […]

Jul 15, 20211 hr

139: When the Warrior Comes Home: Confronting Trauma, Stress & PTSD with Jen Satterly

Jen Satterly is an author, speaker and wife to Command Sergeant Major (ret.) Tom Satterly who appeared on episode 138. With Tom, she is the co-founder of the All Secure Foundation. When Jen met Tom, his second marriage was about to implode due to his unresolved trauma and severe PTSD. Eventually, they married and Jen […]

Jun 30, 20211 hr 15 min

138: Winning the War Inside Your Head with Delta Force Veteran Tom Satterly

Command Sergeant Major (ret.) Tom Satterly spent 20 years in the U.S. Army’s secretive and elite Delta Force. Tom’s first deployment with The Unit was the infamous 1993 Battle of Mogadishu, made famous by the book and movie Black Hawk Down. Over the next 20 years, Tom deployed all around the world and was on […]

Jun 22, 20211 hr 17 min

137: How to Have a Successful Marriage with Victoria Newman

Victoria Newman is the president of How2LoveOurCops.org. She’s the author of “A CHiP on My Shoulder – How to Love Your Cop with Attitude” and “A Marriage in Progress: Tactical Support for Law Enforcement Relationships.” She’s a national speaker and contributing writer for Law Officer among many many other pursuits. Victoria’s husband is Chief Brent […]

Jun 02, 20211 hr 17 min

136: Protecting Your Privacy with Pete James of OfficerPrivacy.Com

Pete James is a forensic and online database expert. After he retired as a lieutenant from the Sacramento County Sheriff’s Office in California, he formed OfficerPrivacy.com to help officers and other first responders protect themselves and their families by limiting the amount of information that’s out there on the internet. And trust me, there’s a […]

May 19, 202159 min
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