The Squad Room - podcast cover

The Squad Room

Garrett Te Slaawww.thesquadroom.net
The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!
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Episodes

134: Serving Those in Service with James Geering of the Behind the Shield Podcast

James Geering is a firefighter, professional stuntman, published author and host of the Behind the Shield Podcast. James has been in the fire service on both coasts of the United States and shares his incredible story about how he was driven to become a firefighter from an early age – and it provokes some reflection […]

Apr 13, 202159 min

132: How to Lead Yourself First with Mike Doyle of Tactical Tangents

Mike Doyle of the Tactical Tangents Podcast joins me on this episode of The Squad Room. Mike is a K9 handler for a large urban police department in Arizona, a new father, a podcaster, and dare I say renaissance man — whatever that means these days. In this episode you’ll learn how Mike and I […]

Feb 18, 20211 hr 14 min

131: What I’ve Learned: Dennis Benigno of Street Cop Training

Dennis Benigno is the founder and owner of Street Cop Training, perhaps the largest privately-held law enforcement organization in the country, and they’re growing quickly. Dennis joins us to talk about his career and how he navigated through a start in corrections, to federal law enforcement and eventually, back home working in the New Jersey […]

Jan 27, 20211 hr 17 min

130: When Your Trauma Explodes with Nick Wilson of The Resiliency Project

One day not too long ago, Officer Nick Wilson was on his way to jail. But there was a problem. The problem was that despite countless trips to county before, this time he was riding in the backseat. He had just been arrested for DUI. But the problem was actually bigger than that. Nick was […]

Dec 11, 20201 hr 13 min

129: A Widow’s Journey with Carmen East

On October 9, 2017, Carmen East’s life changed forever. Her husband, Texas Tech University Police Officer Floyd East Jr. was shot and killed on duty. Carmen joins me on The Squad Room to tell the heart-wrenching story of losing her high-school sweetheart in the line of duty. Her story, and her relationship with Floyd is […]

Nov 19, 20201 hr 10 min

128: Creating a Winning Mindset with Brian Willis: Leadership Lessons For Police.

I often get asked how to build resilience quickly. You just have to answer one important question. And then you answer that question over and over and over again. On this episode, my guest Brian Willis helps us learn how to apply a simple acronym – W.I.N. – to create resilience, improve focus, and become […]

Oct 23, 20201 hr 8 min

127: Be Your Own First Responder with Tony Blauer

Tony Blauer is the founder of Blauer Tactical and the S.P.E.A.R. System of self-defense. A world-renowned self-defense expert and law enforcement trainer, Tony has studied fear and how our bodies use fear to keep us safe. In this episode, Tony and I cover a wide range of topics including: To be the best version of […]

Oct 08, 20201 hr 4 min

126: How to Move Forward, Lead & Win with Dakota Meyer

Dakota Meyer knows a thing or two about how to move forward and overcoming adversity. That’s why it was a great experience to have him on the newest episode of The Squad Room. A short review of Dakota’s life shows you some of the major obstacles he has confronted and overcome by accepting his reality: The […]

Sep 04, 20201 hr 7 min

124: Building Resilience with JP Dinnell

Man, and I thought 2019 was rough…2020 isn’t just a dumpster fire, it’s a full-on landfill burning out of control. My wife and I couldn’t stand staring at the same four walls anymore so we decided on a last minute road-trip to Colorado…and now I’m sitting in the waiting room of Urgent Care waiting for […]

Aug 07, 20201 hr 3 min

123: What I Wish I Knew: Mistakes, Lessons & Hard Wins with SWAT Officer Justin Walker

This episode of The Squad Room was a recent favorite. I sit down (socially distanced via Zoom of course) with Justin Walker. Justin is a full-time officer at a major metropolitan department and a full-time SWAT officer. He’s also the owner of MilMak Blades and even a podcaster! (seriously, check out his show The Man […]

Jul 14, 20201 hr 5 min

122: Where Do We Go From Here?

I’ve been reluctant to add my voice to the chorus of talking heads surrounding the issues we’re currently facing in policing. However, I’ve been encouraged to do so by some people I respect greatly, and asked by many others for my input. I’ll admit that I was also scared to chime in. Cancel culture has […]

Jul 04, 20201 hr 59 min

120: Emotional Survival for Law Enforcement with Dr. Kevin Gilmartin

Dr. Kevin Gilmartin is one of the preeminent police psychologists in the country. He is the author of the Emotional Survival for Law Enforcement, an absolute must read for any cop or LEO spouse. Dr. Gilmartin’s one-day seminar sells out all over the world and he is one of the best presenters I’ve ever seen. […]

Jun 02, 20201 hr 11 min

119: Leading Yourself Through Change with NYPD Sgt. Aaron Lohman aka Huge Fat Loser

Sergeant Aaron Lohman returns for his second appearance on The Squad Room and he doesn’t disappoint with his no-holds barred style of personal growth and leadership. We last checked in with Aaron in 2017 and a lot has changed. He made sergeant, had a few transfers and now is one of the first staffers at […]

May 28, 20201 hr 1 min

118: Creating Calm: PTSD, War Trauma and Healing with Tom Voss

Tom Voss is an Infantry veteran of the Army’s Stryker Brigades having served between 2003-2006 in a scout sniper platoon. He’s also an author, yoga instructor, and meditation teacher. It wasn’t long into his deployments before Tom experienced the darkest parts of war which left him with severe PTSD that he denied for over a […]

May 07, 20201 hr 7 min

117: Ryan Michler on How to Win When Others Are Falling Apart

Ryan Michler is the host of the Order of Man Podcast and author of the book Sovereignty: The Battle for the Hearts and Minds of Men. In this episode, you’ll learn: How Ryan recommends you regain and retain sovereignty over your life. Why he wrestles with the idea of being a good follower. Why the […]

Apr 27, 20201 hr 1 min

116: Briefing Topic: Are You in the Arena?

In this short episode I talk about a monumental speech that was given 110 years ago today by one of the biggest personalities to ever enter the White House. In this episode, I share why this speech is so influential to me, and how you can use it to motivate and inspire those you work […]

Apr 23, 202011 min

115: Making Yourself Hard to Kill with Matt The Operational Athlete

Matt is a Special Forces veteran and current police officer in Los Angeles, CA. He’s known on social media as The Operational Athlete (@theoperationalathlete). Matt has multiple combat deployments and works in a high-activity city. In this episode we talk about: What he learned in Special Forces that he still uses on the streets today. […]

Apr 16, 202053 min

114: Leading Ourselves and Others During a Crisis with Traver Boehm

This is the first episode back after a much-needed hiatus. It was not the episode I planned to produce but one that I felt needed to be done. No ads, no music, just an honest discussion about how to manage through change, how to mitigate the stress we’re all under, and how to cultivate resilience […]

Mar 21, 20201 hr

112: Lt. Colonel Dave Grossman on Being a Modern Sheepdog

This episode is a rebroadcast of a fascinating interview with Lt. Colonel Dave Grossman. If you’ve been living under a rock, Lt. Col. Grossman is the author of On Combat and On Killing and the creator of the idea of the sheepdog and the wolves. He’s a former West Point professor and all-around, one of […]

Mar 15, 20201 hr 8 min

111: Live from ProForce with @911Strong and @DispatcherKristen

This episode was recorded live at ProForce Law Enforcement on September 28, 2019. My guests are the dynamic duo and hosts of the 911Strong Podcast, social media star Aram Choe (@911Strong) and Kristen Jauregui (@dispatcherkristen). Both are working hard to help bridge the divide between our communities and our profession using social media as their […]

Dec 01, 20191 hr 14 min

109: Longevity, Seeking Promotions, Leadership and Advice with Jason Hoschouer

Jason Hoschouer is a veteran cop in California. Many know him by his alias “Motorcop.” Jason was one of the first cop bloggers and probably the first cop to start a podcast way back in the day with The Crossover Show. He’s also been a previous guest on The Squad Room talking about financial health. […]

Aug 13, 20191 hr 18 min

106: Building Strength in Your Brain and Biceps with Mark Bell

Mark “Smelly” Bell is an American and world-record holder powerlifter, inventor of the Sling Shot, star of the movie Bigger, Stronger, Faster, the publisher of Power Magazine, host of the Mark Bell’s Power Project podcast, a YouTube star and much more. Mark also used to be known for being fat – like really fat. But […]

Jun 04, 20191 hr 12 min
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