Osteoporosis affects millions, but it’s often misunderstood—especially when it starts affecting younger populations. In this episode of The Spa Dr. Podcast, Dr. Trevor Cates welcomes Dr. Doug Lucas, a double-board-certified physician specializing in osteoporosis reversal and hormone optimization, to uncover the secrets to stronger bones and better health. Key Topics Covered: Why early screening is essential—even in your 20s and 30s. The best foods, exercises, and supplements for optimal bone hea...
Dec 29, 2024•36 min•Ep. 219
Curious about GLP-1 agonists like Ozempic and their role in weight loss and diabetes management? Dr. Angela Mazza, a triple board-certified endocrinologist and functional medicine expert, breaks down everything you need to know. From understanding how GLP-1 medications work to exploring natural ways to boost GLP-1 levels, this episode covers the science, the benefits, and the risks. Plus, Dr. Mazza shares actionable tips for optimizing hormonal health, balancing blood sugar, and achieving sustai...
Dec 08, 2024•36 min•Ep. 218
PAP Smears & HPV: What You Need to Know In this insightful episode, Dr. Doni Wilson joins us to discuss the vital importance of PAP smears, HPV testing, and women’s health. Discover how to navigate the updated guidelines for cervical cancer screenings, the connection between stress and HPV, and what you can do to protect your health. Dr. Doni shares actionable tips, including diet and lifestyle changes, to help clear HPV naturally and build a resilient immune system. About Dr. Doni Wilson ND...
Dec 01, 2024•43 min•Ep. 217
Can we truly reverse the signs of aging naturally? Join us in this enlightening conversation with Dr. Anthony Youn, America’s Holistic Plastic Surgeon®, as we explore groundbreaking yet simple ways to age gracefully. From skincare secrets to non-invasive treatments and diet tips, Dr. Youn shares actionable insights from his book Younger for Life and his years of experience in holistic plastic surgery. 🌟 In this episode, you’ll learn: The hidden dangers of certain skincare products How nutrient ...
Nov 24, 2024•30 min•Ep. 216
Join The Spa Dr. Podcast as Dr. Jill Carnahan, known as "The Sherlock Holmes of Medicine," discusses the powerful intersection of environmental toxins, emotional health, and functional medicine. Dr. Jill opens up about her personal journey from battling cancer and mold toxicity to finding healing through faith, resilience, and practical detox strategies. Discover how to protect your skin, body, and mind from toxins—both environmental and emotional—with practical steps you can start today. From u...
Nov 17, 2024•32 min•Ep. 215
Join Dr. Trevor Cates and Jodi Cohen, founder of Vibrant Blue Oils, for an insightful discussion on how essential oils can naturally support women through menopause. Jodi shares practical tips on managing hormonal changes with oils like Vitex, clove, and peppermint. Learn about the power of aromatherapy in reducing stress, supporting adrenal health, and promoting a smoother menopausal journey. Perfect for women seeking natural remedies to balance hormones and reduce symptoms! Don’t forget to com...
Nov 03, 2024•34 min•Ep. 214
In this episode of The Spa Dr. Podcast, we’re joined by aesthetic nurse specialist and biohacker Rachel Varga to explore the secrets to aging gracefully and achieving radiant skin at any age. Rachel shares her insights on how to slow down the aging process naturally through a holistic approach that combines biohacking tools, skincare routines, lifestyle choices, and mindset. We dive deep into the science of aging, including the role of epigenetics, hormonal shifts during perimenopause and menopa...
Oct 27, 2024•44 min•Ep. 213
In this episode, Dr. Amy B. Killen, a leading expert in regenerative and longevity medicine, shares her insights on the transformative power of hormones in women’s health, from the flawed studies that shaped our understanding of hormone therapy to the life-changing benefits of bioidentical hormones. Dr. Killen breaks down how hormones, blood flow, and lifestyle all contribute to a healthy sex life and graceful aging. Learn why sexual health is often overlooked, how to enhance it with bioidentica...
Oct 20, 2024•38 min•Ep. 212
Did you know that acne isn’t just a normal part of life? Dr. Greenberg joins us today to share groundbreaking insights into how our modern lifestyles—particularly our diets—are contributing to acne outbreaks. By exploring the connection between the gut microbiome, the mTOR pathway, and our skin, Dr. Greenberg reveals why acne is so common today and what we can do about it. In this episode, we dive deep into the root causes of acne, why indigenous populations don’t experience it, and how natural ...
Oct 13, 2024•33 min
Join us for an insightful episode of The Spa Dr. Podcast as we welcome the esteemed Dr. Felice Gersh, a leading expert in integrative gynecology and women’s health. Dr. Gersh, founder and Medical Director of the Integrative Medical Group of Irvine, shares her profound knowledge on how hormones, particularly estrogen, impact both skin and vaginal health. In this episode, we dive deep into: The Role of Estrogen: How estrogen supports skin health and beauty, and the effects of its decline during me...
Oct 06, 2024•52 min•Ep. 211
Welcome to Episode 15 of The Spa Dr. Podcast! In this episode, Dr. Trevor Cates shares her expert insights on achieving clear, radiant skin through simple changes to your diet and lifestyle. Discover how a holistic approach can transform your skin from the inside out and get practical tips from Dr. Cates' book, Clean Skin from Within. In this episode, Dr. Cates covers: The Magic Mirror Concept: Learn how your skin reflects your internal health and why it’s essential to address underlying causes....
Sep 30, 2024•22 min•Ep. 210
Welcome to The Spa Dr. Podcast with Dr. Trevor Cates, founder of The Spa Dr.! In this episode, we’re delighted to welcome Nicole Bendayan, a leading expert in hormonal health and nutrition. Nicole shares her deep knowledge on: The effects of birth control on hormones and mental health, including anxiety and depression The importance of informed consent and exploring alternative methods for managing symptoms Strategies for syncing your nutrition with your menstrual cycle Essential nutrients for h...
Sep 23, 2024•35 min•Ep. 209
Join Dr. Trevor Cates, founder of The Spa Dr., as she explores the factors contributing to hair loss, including hormones, stress, and menopause. Learn about holistic approaches to achieving thicker, fuller hair naturally, including insights into The Spa Dr.'s new Hair Growth Serum. In this episode, Dr. Cates discusses: The impact of hormonal changes, stress, and menopause on hair health Introducing The Spa Dr.'s Hair Growth Serum: a nourishing solution for preventing hair loss and promoting thic...
Sep 16, 2024•17 min•Ep. 208
Welcome to Episode 12 of The Spa Dr. Podcast! Join Dr. Trevor Cates as she hosts Dr. Alan Christianson, a renowned expert in naturopathic medicine and endocrinology. In this episode, we delve into the holistic strategies for optimizing your health and well-being, drawing from Dr. Christianson’s extensive personal experience and professional insights. In this episode, Dr. Christianson discusses: Holistic Approaches to Weight Management: Discover your body’s hidden weight loss system and learn how...
Sep 01, 2024•37 min•Ep. 207
Join Dr. Trevor Cates, founder of The Spa Dr. Podcast, as she welcomes Dr. Christina Bjorndal, a leading expert in naturopathic medicine and mental wellness. In this episode, we explore holistic approaches to mental health, drawing from Dr. Bjorndal’s extensive personal and professional experience. In this episode: - Holistic Strategies for Mental Wellness: How to achieve mental well-being through a mind-body connection and naturopathic methods. - Overcoming Mental Health Barriers: Insights on t...
Aug 25, 2024•44 min•Ep. 206
Struggling with sleep issues and mood swings during menopause? Join Dr. Trevor Cates, founder of The Spa Dr., on Episode 10 of The Spa Dr. Podcast as he delves into practical tips and expert insights to help you navigate these challenges effectively. In this episode, Dr. Trevor Cates shares evidence-based strategies and personal insights on enhancing sleep quality and stabilizing mood during the menopausal transition. Key Topics Covered: Understanding the impact of menopause on sleep and mood Co...
Aug 18, 2024•22 min•Ep. 205
Join us as we uncover ancient healing practices and holistic approaches to wellness. Are you ready to discover how TCM can revolutionize your health journey? In this enlightening episode, Dr. Trevor Cates, founder of The Spa Dr., delves into TCM with Dr. Alex Heyne, a respected expert in Chinese herbal medicine and holistic health. Together, they explore the principles of TCM, discussing its holistic approach to treating various health conditions and promoting overall wellbeing. Key Topics Cover...
Aug 11, 2024•42 min•Ep. 204
Unlock the secrets to optimal brain health with Dr. Amy Bader on Episode 8 of The Spa Dr. Podcast! Ready to enhance your cognitive well-being naturally? Dive into this enlightening conversation about brain health, hormones, and holistic approaches to nourishing your mind. In this episode, Dr. Trevor Cates, founder of The Spa Dr., engages with Dr. Amy Bader, a renowned naturopathic doctor and brain health expert. Together, they explore the essentials of brain health, discussing the profound impac...
Aug 05, 2024•43 min•Ep. 203
Join our host, Dr. Trevor Cates, as she shares three small but impactful changes you can make every morning to achieve clean beauty and overall wellness. From gentle cleansing to hydration and the power of supplements, these tips are designed to start your day on the right note. In this episode, Dr. Trevor Cates highlights the importance of: Gentle Cleansing for Radiant Skin: Using The Spa Dr.® CLEAR & REFRESH Facial Cleanser, a natural and organic formula suitable for all skin types. Hydrat...
Jul 29, 2024•12 min•Ep. 202
Discover the powerful connection between stress and skincare with Dr. Keira Barr on Episode 6 of The Spa Dr. podcast! Ready to transform your skincare routine with holistic insights? Explore integrative dermatology and somatic skincare approaches that bridge the gap between mental well-being and radiant skin. In this episode, Dr. Trevor Cates, founder of The Spa Dr. sits down with Dr. Keira Barr, a pioneer in transformative wellness and integrative dermatology. Together, they unravel the complex...
Jul 22, 2024•42 min•Ep. 201
Welcome to The Spa Dr. Podcast! Join Dr. Trevor Cates, founder of The Spa Dr., and Dr. Kyrin Dunston, a renowned expert in hormonal health, as they uncover the hidden meanings behind your symptoms and how they relate to hormonal imbalances. Discover actionable insights to regain control of your health and well-being. After discovering the hidden cause of midlife weight gain and fatigue in women, OBGYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and fixed her adrenal fatigue. She is fellowshi...
Jul 15, 2024•45 min•Ep. 199
Welcome to The Spa Dr. Podcast! Join Dr. Trevor Cates and Dr. DeJarra K. Sims, expert in natural skincare, as they explore the powerful link between gut health and radiant skin. Discover how optimizing your gut microbiome can reduce inflammation and improve skin clarity naturally. In this episode, we delve into: - Importance of gut health in boosting your immune system and combating skin conditions like acne - How dietary choices and digestion impact skin health and inflammation - Understanding ...
Jul 08, 2024•37 min•Ep. 198
In today’s episode of The Spa Dr. Podcast, Dr. Trevor Cates, Founder of The Spa Dr and Dr. Lindsay, a renowned women's health expert, explore the intricacies of menopause, hormones, and the power of informed health choices. From perimenopause to postmenopause, they delve into common and uncommon symptoms, the impact of lifestyle choices, and the latest insights on hormone replacement therapy. In this episode, you'll discover: - The real meanings of perimenopause, menopause, and postmenopause for...
Jul 01, 2024•38 min•Ep. 197
Join Dr. Trevor Cates, Founder of The Spa Dr. as she hosts Dr. Tabatha Barber, a former conventional gynecologist who has transitioned to functional medicine. Together, they discuss the limitations of traditional menopause treatments and introduce innovative, natural methods that address the root causes of menopausal symptoms. In this insightful episode: - Discover Dr. Tabatha’s inspiring journey from conventional to functional gynecology. - Learn how diet, environment, and lifestyle choices pla...
Jun 24, 2024•41 min•Ep. 196
WE ARE BACK! Today’s episode is just a taste of what is coming this season on The Spa Dr.’s Podcast. Join our host, Dr. Trevor Cates, as she dives deep into how many conventional skincare products contain harmful chemicals that can adversely affect health over time. Dr. Trevor Cates discusses specific common ingredients in mainstream products, such as parabens, phthalates, and synthetic fragrances, detailing the scientific research linking them to health issues like hormonal disruptions and incr...
Jun 16, 2024•12 min•Ep. 195
In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about. For complete show notes including an audio transcription please visit: https://thespadr.com/ managing-hunger-to-opt...
Aug 27, 2020•43 min•Ep. 194
On today’s podcast episode, we’re discussing how to reset your sleep habits for physical and emotional wellbeing. For complete show notes including an audio transcription please visit: https://thespadr.com/naturopathic-sleep-tips-with-dr-catherine-darley
Aug 20, 2020•33 min•Ep. 193
On Today’s podcast we’re discussing Chinese Medicine and Facial Teishin as natural beauty tools. For complete show notes including an audio transcription please visit: https://thespadr.com/chinese-medicine-and-facial-teishin-with-dr-ellerie-nagy
Aug 13, 2020•42 min•Ep. 192
On today’s episode of The Spa Dr. Podcast, we’re covering beauty tips with a focus on esthetic treatments for both at home and in clinic. For complete show notes including an audio transcription please visit: https://thespadr.com/beauty-diy-and-treatments-tips-with-rachel-varga
Aug 06, 2020•41 min•Ep. 191
Today’s podcast is all about choosing the Best Natural Sunscreen for your skin, your health and the environment. For complete show notes including an audio transcription please visit: https://thespadr.com/tips-for-choosing-natural-sunscreen-with-katie-kimball
Jul 30, 2020•46 min•Ep. 190
