On today’s interview, we discuss the problems with most sodas and Ben shares how he came up with an innovative way to avoid the sugar and artificial ingredients commonly found in sodas, and, instead, include healthy ingredients like fiber and still make a tasty drink. As you can imagine, this isn’t an easy task… For complete show notes including an audio transcription please visit: https://thespadr.com/can-sodas-be-healthy-with-ben-goodwin-from-olipop...
Jul 23, 2020•35 min•Ep. 189
On today’s episode of The Spa Dr. Podcast, we’re discussing how garlic, onions, kale and other sulfur containing foods can actually create health problems, including on your skin. For complete show notes including an audio transcription please visit: https://thespadr.com/the-dark-side-of-garlic-and-onions-with-dr-greg-nigh
Jul 16, 2020•43 min•Ep. 188
On today’s podcast, we’re discussing the four seasons and how to live more harmoniously with them for your health and wellbeing. For complete show notes including an audio transcription please visit: https://thespadr.com/four-seasons-and-harmonious-health-with-dallas-hartwig
Jul 09, 2020•40 min•Ep. 187
On today’s podcast, we’re talking about how to remove your mask so you can truly reveal your authentic self. For complete show notes including an audio transcription please visit: https://thespadr.com/the-mask-we-wear-with-arnita-champion
Jul 02, 2020•35 min•Ep. 186
On today’s podcast, I cover natural skin care tips to bust myths and clear up common misunderstandings. Words like “natural” and “hypoallergenic” are now common in the skin care industry but actually lack regulations and true meaning. So, it’s important to separate out the science from the fads. In this podcast, I dive deep into what to look for and what to expect from natural skin care products and your routine. I also share examples of toxic ingredients and where to find additional resources a...
Jun 25, 2020•34 min•Ep. 185
Today, we’re discussing how living closer to the rhythms of seasons plus using Chinese Medicine elements benefits your health & wellness. For complete show notes including an audio transcription please visit: https://thespadr.com/elemental-wisdom-during-transitions-with-dr-sarita-cox
Jun 18, 2020•37 min•Ep. 184
My guest today is Skyler Stein who holds an M.B.A. from Harvard Business School and a B.A. from Duke University and leads Gladskin USA, a biotechnology-driven skincare brand. He has an interesting story that led him into the microbiome space (which he shares during the interview). In this interview, we discuss the gut-skin connection and Skyler shares some research in the skin microbiome space that has led to topical skin care to support people with eczema. So, please enjoy this interview… For c...
Jun 11, 2020•33 min•Ep. 183
Today, we’re discussing how hormones impact our skin, and that includes our stress hormones. For complete show notes including an audio transcription please visit: https://thespadr.com/hormones-stress-and-skin-with-dr-carrie-jones
May 28, 2020•39 min•Ep. 182
On today’s podcast, we’re covering Positive Psychology and Ways to Love Your Stress! For complete show notes including an audio transcription please visit: https://thespadr.com/positive-psychol…h-dr-joann-yanez/
May 21, 2020•31 min•Ep. 181
In today’s interview, Dr. Z is back on The Spa Dr. podcast to give us an essential oils update since his last interview five years ago and share the best essential oils to use in DIY recipes and how to use them safely and effectively at home. For complete show notes including an audio transcription please visit: https://thespadr.com/essential-oils-f…r-eric-zielinski/
May 14, 2020•45 min•Ep. 180
On today’s podcast, we’re covering how to help balance your hormones naturally so you can overcome symptoms and get your life back. For complete show notes including an audio transcription please visit: https://thespadr.com/getting-your-hor…h-dr-anna-cabeca/
May 07, 2020•30 min•Ep. 179
Today I am sharing part two of a two part series on oils for skincare. This time I am going to be sharing five of my favorite plant-based oils for skin care and what you should be looking for when you are looking at oils for skin care. I get questions about this all the time, so I had to break these into two part series, so please enjoy. For complete show notes including an audio transcription please visit: https://thespadr.com/dr-trevor-cates-…-for-skin-part-2/ ...
Apr 30, 2020•34 min•Ep. 178
Today I want to share with you part one of a two part series I'm doing on oils for skincare. I receive a lot of questions about these, so I wanted to break it into a two part series. Today is part one, so please enjoy. For complete show notes including an audio transcription please visit: https://thespadr.com/dr-trevor-cates-…-for-skin-part-1/
Apr 23, 2020•29 min•Ep. 177
On today’s podcast, we’re discussing stem cell treatment for pain management. Pain is something we all experience at some point in our lives. And chronic pain can be debilitating. Chronic pain is also something we’re more likely to experience as we age. So, it’s important to look at ways to support the body’s own innate wisdom to recover rather than use typical approaches that suppress rather than address. For complete show notes including an audio transcription please visit: https://thespadr.co...
Apr 16, 2020•34 min•Ep. 176
On today’s podcast, we’re discussing ways to prevent and address brain degeneration for healthy aging. We are living longer so we want our brains to keep up so we have excellent memory, focus and the quality of life we all deserve. For complete show notes including an audio transcription please visit: https://thespadr.com/addressing-brain…dr-gregory-eckel/
Apr 09, 2020•44 min•Ep. 175
In today’s interview, we discuss how to use homeopathy and drainage for skin and other health challenges. And, Dr. Bader shares her own personal struggles with skin and what led her to become a naturopathic physician and later co-founder of SkinTe. For complete show notes including an audio transcription please visit: https://thespadr.com/an-inside-out-ap…ith-dr-amy-bader/ =================================================...
Apr 02, 2020•36 min•Ep. 174
In today’s interview, we talk about what true well-being is and how we can remove the blocks to achieving it. So please enjoy this interview. For complete show notes including an audio transcription please visit: https://thespadr.com/the-biology-of-s…brad-bongiovanni/
Mar 26, 2020•43 min•Ep. 173
Linda shares some valuable information in this interview including why Italians were at high risk, how serious this virus really is, who it has impacted there (including doctors), what problems they’re having, what we in US can start doing now to protect ourselves both from hygiene and from a wellness perspective. In the end, the message she provides is one of hope.
Mar 22, 2020•35 min•Ep. 172
In today’s interview, Dr. Wahls comes back on the podcast to share her story, the exciting research she’s working on, diet and lifestyle tips to help people with autoimmune conditions (including psoriasis), and new developments in the Wahls protocol. For complete show notes including an audio transcription please visit: https://thespadr.com/addressing-autoimmune-disease/
Mar 19, 2020•41 min•Ep. 171
In today’s podcast, with my guest Emily Fletcher, we’re covering how mindfulness, meditation and manifesting can unlock your full potential. For complete show notes, including an audio transcription please visit: https://thespadr.com/mindfulness-meditation-manifesting/
Mar 05, 2020•39 min•Ep. 170
On today’s podcast, with Dr. Jill Crista, we delve into more about mold: how these toxic exposures show up on your skin and in your health overall and what you can do about it. For complete show notes including an audio transcription please visit: https://thespadr.com/mold-toxicity-skin/
Feb 27, 2020•34 min•Ep. 169
In today’s podcast, Dr. Patrick Gentempo shares his key takeaways from the interviews from the Supplements Revealed film, including what the biggest concerns are around supplements – safety, regulation, manufacturing practices, where to find the highest quality and purity, what to look for, and whether or not you even need to take supplements at all! For complete show notes including an audio transcription please visit: https://thespadr.com/supplements-revealed/...
Feb 20, 2020•43 min•Ep. 168
On today’s episode of The Spa Dr. Podcast, Intimacy Wellness Expert Susan Bratton is back and we’re discussing ways to rekindle your romantic life. For complete show notes including an audio transcription please visit: https://thespadr.com/rekindle-romantic-life/
Feb 13, 2020•49 min•Ep. 167
Are you still inspired to work on those New Year goals? At this point, you may be feeling a setback or discouraged that you haven’t made more progress. If this is the case for you, or you just want a bit of extra inspiration, today’s podcast is for you! In today’s interview, Christine Hronec shares top ways to achieve your fitness goals, including tips on accountability which is so helpful for success. For complete show notes including an audio transcription please visit: https://thespadr.com/fi...
Feb 06, 2020•30 min•Ep. 166
In today’s interview, Dr. Mitchell Fleisher explains what medicinal peptides are, how are they different from drugs, the benefits of peptide therapy and what conditions do peptides treat effectively, including aging and skin concerns. For complete show notes including an audio transcription please visit: https://thespadr.com/peptide-therapy-healthy-aging-skin/
Jan 30, 2020•49 min•Ep. 165
On today’s podcast with Kathy Smith, we talk about how to set achievable wellness goals for 2020. And, Kathy shares facial exercises, tips for dropping belly fat, and the best times for workouts (including how to fit them in with ease). For complete show notes including an audio transcription please visit: https://thespadr.com/look-as-young-as-you-feel/
Jan 23, 2020•45 min•Ep. 164
In today’s podcast, my guest Robyn Openshaw shares what she’s found are the key aspects of detoxification programs as well as ongoing support you can give your body. For complete show notes including an audio transcription please visit: https://thespadr.com/cleansing-tips/
Jan 16, 2020•36 min•Ep. 163
In today’s podcast, I’m busting myths around detoxification and sharing best practices for following an effective cleanse. For complete show notes including an audio transcription please visit: https://thespadr.com/detox-body/
Jan 09, 2020•43 min•Ep. 162
On today’s podcast with Dr. Mahmoud Ghannoum, we discuss the difference between the microbiome and the mycobiome and how these play a role in your health, including your gut, brain and skin health. For complete show notes including an audio transcription please visit https://thespadr.com/achieving-gut-skin-balance/
Jan 02, 2020•38 min•Ep. 161
On today’s podcast with Dr. Russell Jaffe, we’re discussing how to eat an alkaline diet and its impact on skin. For complete show notes including an audio transcription please visit https://thespadr.com/alkaline-diet-radiant-skin/
Dec 26, 2019•41 min•Ep. 160
