Our most viewed podcast guest on YouTube is back on The Spa Dr. Podcast today! In today’s podcast interview, Dr. Felice Gersh returns to share important aspects of women’s health, cycles and hormones, and the best ways to adjust your food, sleep, and other lifestyle habits to help regain balance for optimal health. For complete show notes including an audio transcription please visit: https://thespadr.com/naturally-restor…ms-hormones-skin/...
Dec 19, 2019•55 min•Ep. 159
Today, my guest is Dr. Joel Kahn and we’re discussing longevity hacks to improve how you look and feel, despite the passing years. For complete show notes including an audio transcription please visit https://thespadr.com/longevity-hacks/
Dec 12, 2019•44 min•Ep. 158
In today’s interview with my guest Sara-Chana Silverstein, we discuss how herbal medicine and aromatherapy can help with balancing our emotional health. And, Sara shares her favorite herbs, what form to take them in, and specifically use them plus other tips to help to help harmonize our lives and moods. For complete show notes including an audio transcription please visit https://thespadr.com/herbs-balance-mood-destress/
Dec 05, 2019•36 min•Ep. 157
Emotional stress can show up physically in the body and impair our ability to heal. So, I invited today’s guest, Dr. Tara Rasta, on to talk about ways to release tension. For complete show notes including an audio transcription please visit https://thespadr.com/releasing-tension/
Nov 28, 2019•31 min•Ep. 156
This time of year during the holidays, we’re more prone to feeling stressed and anxious. So, on today’s podcast Dr. Alice Fong covers her 5-Step Holistic Approach to addressing anxiety. For complete show notes including audio transcription please visit https://thespadr.com/freedom-from-anxiety/
Nov 21, 2019•33 min•Ep. 155
In today's podcast interview with my guest Dr. Lindsey Elmore, we talk about exactly how and when to use essential oils for various skin and beauty needs. She dispels myths around safety concerns and explains how to safely and effectively use essential oils. For complete show notes including an audio transcription please visit https://thespadr.com/essential-oils-skin/
Nov 14, 2019•49 min•Ep. 154
On this podcast we’re talking about renegade beauty and how to transform the way you think about beauty and your self-care routine. To view the complete show notes including an audio transcription please visit: https://thespadr.com/transform-your-beauty-routine
Nov 07, 2019•33 min•Ep. 153
In this podcast, I’m sharing with you top takeaways from my 4-part Self Care Prescription series I filmed throughout the month. For the complete show notes including an audio transcription please visit: https://thespadr.com/your-self-care-rx/
Oct 31, 2019•37 min•Ep. 152
On today’s podcast, I’m doing something different ... I’m bringing to you a couple of interviews I recently did at a 2019 Pre-Emmy’s event in Beverly Hills, CA. For complete show notes including an audio transcription please visit: https://thespadr.com/celebrity-confidence-boosting-tips/
Oct 24, 2019•21 min•Ep. 151
On today’s podcast, we’re discussing what may seem likely an unlikely root cause of depression and anxiety: Lyme disease, mold toxicity and other triggers that lead to imbalances in the immune system. For complete show notes including an audio transcription please visit: https://thespadr.com/lyme-mold-depression/
Oct 17, 2019•43 min•Ep. 150
In today's interview, Dr. Youn comes back on the podcast to share the newest less-invasive options to look younger. We cover everything from food and skin care routine (including devices that can be effectively used at home) to in-office procedures that slow visible results of aging. For complete show notes including an audio transcription please visit: https://thespadr.com/holistic-approach-to-aging/
Oct 10, 2019•45 min•Ep. 149
On today’s podcast, I’m bringing some light to the sensitive issue of depression and suicide in order to help support our health, wellbeing, and mental health. And, help us be more aware of our inner radiance. For complete show notes including an audio transcription visit: http://thespadr.com/overcoming-sadness-despair/
Oct 03, 2019•26 min•Ep. 148
On today’s podcast, we’re discussing the healing powers of food and how we need to change the way we look at food with my guest Ocean Robbins. For complete show notes and an audio transcription please visit: https://thespadr.com/healthy-food-revolution/
Sep 26, 2019•35 min•Ep. 147
In today's podcast episode, we cover how environmental toxins impact our health, how to avoid them and how to effectively support your gut, liver and kidneys in eliminating them for optimal health and longevity. For complete show notes including an audio transcription please visit: http://thespadr.com/environmental-toxins
Sep 19, 2019•51 min•Ep. 146
On today’s episode of The Spa Dr. Podcast, I’m interviewing 3 women health experts who have had their own personal struggles with skin and who were able to overcome these issues and, in turn, help others. They each share their personal story plus secrets and tips of wisdom they’ve gained from helping others. For bios on each of these experts as well as an audio transcription of this episode please visit: https://thespadr.com/skin-stories-health-experts/...
Sep 12, 2019•38 min•Ep. 145
Dave Asprey helped start a program called 40 Years of Zen, and the skills and experience I obtained from this helped me on a deep level. I share all about this in today’s podcast interview. For complete show notes including an audio transcription please visit: https://thespadr.com/achieving-balance-40-years-zen/
Sep 05, 2019•33 min•Ep. 144
On today’s podcast we’re discussing how symptoms and illnesses can be linked back to the mouth. For show notes including an audio transcription and a link to the 50 Ways to Women's Wellness online event please visit: http://thespadr.com/dental-detox
Aug 29, 2019•37 min•Ep. 143
On today’s episode of The Spa Dr. Podcast, I’m busting common skin care product myths. For complete show notes including an audio transcription please visit: https://thespadr.com/busting-skin-care-myths/
Aug 22, 2019•41 min•Ep. 142
In today's podcast interview Dr. Katie Rose shares top foods to eat, supplements to be sure you’re getting, and other important tips for a healthy pregnancy. For complete show notes including an audio transcription please visit http://thespadr.com/healthy-pregnancy
Aug 15, 2019•45 min•Ep. 141
On today’s podcast we’re talking about how damaging sugar it is to your health and what you can do to effectively balance your blood sugar for optimal wellness. For show notes including an audio transcription please visit: https://thespadr.com/balance-blood-sugar/
Aug 08, 2019•34 min•Ep. 140
In today's podcast interview, Dr. Partha Nandi and I talk about how research has shown that our gut microbiome can alter our weight and energy. For complete show notes including an audio transcription and links to the Slim Gut Summit please visit: https://thespadr.com/unlock-natural-weight-set-point
Aug 01, 2019•39 min•Ep. 139
On today’s podcast interview Dr. Parth Gandhi and I are discussing ADHD – how to know if you have it and what you can do to regain focus and attention. For complete show notes including an audio transcription please visit: https://thespadr.com/regain-focus-adhd/
Jul 25, 2019•37 min•Ep. 138
On today’s episode of The Spa Dr. Podcast, we’re diving deep into the topic of the skin microbiome with my guest Dr. Raja Sivanmani. For show notes including an audio transcription please visit: https://thespadr.com/leaky-skin-microbiome/
Jul 18, 2019•46 min•Ep. 137
In this episode we’re discussing overcoming obstacles to achieving fitness with a total transformation, that means not just physically, but also mentally and emotionally. For the complete show notes including an audio transcription please visit: https://thespadr.com/total-transformation
Jul 11, 2019•38 min•Ep. 136
On today’s episode of The Spa Dr. Podcast, we’re covering how hormones influence skin health. For complete show notes including an audio transcription please visit: http://thespadr.com/how-hormones-influence-skin-health
Jul 04, 2019•32 min•Ep. 135
On today’s podcast Dr. Lindsey Berkson explains how a group of chemicals in our environment called Endocrine Disrupting Chemicals (EDCs) are linked to number of health issues that are on the rise. For complete show notes including an audio transcription please visit: https://thespadr.com/avoid-hormone-disruptors/
Jun 27, 2019•45 min•Ep. 134
In today’s podcast we’re talking about Fertility, Hormones and Skin with my guest Dr. Aumatma Shah. We cover signs and symptoms on your skin that might indicate issues with fertility. And, we talk about a naturopathic approach to addressing infertility and optimizing health. For complete show notes including an audio transcription please visit: https://thespadr.com/fertility-hormones-skin
Jun 20, 2019•43 min•Ep. 133
Today on The Spa Dr. Podcast, we’re talking about hormones and your health with my guest OBGYN Dr. Kyrin Dunston.⠀ For the complete show notes and transcription please visit: http://thespadr.com/hormones-and-your-health
Jun 13, 2019•43 min•Ep. 132
For complete show notes including links to where you can learn more about your skin type and an audio transcription of this episode visit: http://thespadr.com/holistic-approach-to-skin-type
Jun 05, 2019•41 min•Ep. 131
On today’s podcast, Dr. V shares important breast cancer prevention information including detection tips, tests, and tools including her 7 Essential System. For complete show notes including an audio transcription please visit: https://thespadr.com/breast-cancer-prevention-support/
May 30, 2019•35 min•Ep. 130
