Navigating Menopause with Dr. Lindsay Wojciechowski | Ep 3 | The Spa Dr Podcast

In today’s episode of The Spa Dr. Podcast, Dr. Trevor Cates, Founder of The Spa Dr and Dr. Lindsay, a renowned women's health expert, explore the intricacies of menopause, hormones, and the power of informed health choices. From perimenopause to postmenopause, they delve into common and uncommon symptoms, the impact of lifestyle choices, and the latest insights on hormone replacement therapy. 

In this episode, you'll discover:

- The real meanings of perimenopause, menopause, and postmenopause for women today.

- How to manage symptoms naturally with diet, lifestyle changes, and possibly bioidentical hormones.

- The truth about the Women's Health Initiative study and its implications on hormone therapy.

Dr. Trevor Cates also emphasizes the importance of avoiding harmful chemicals in skincare, which can exacerbate health issues during menopause. Learn which ingredients to avoid and why choosing clean skincare can significantly improve your hormonal health.

For more resources, head to https://thespadr.com/podcast

*This podcast is NOT intended to provide medical advice. #Skincare #womenshealth #cleanskincare